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  6. Prunes vs. Brisket raw

Prunes vs. Brisket raw — In-Depth Nutrition Comparison

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The main differences between prunes and brisket raw

  • Prunes have more vitamin K, fiber, copper, and vitamin A; however, brisket raw has more vitamin B12, zinc, selenium, phosphorus, and vitamin B6.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Prunes have a higher glycemic index than brisket raw.

Food types used in this article are Plums, dried (prunes), uncooked and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Prunes vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +78.3%
Contains more CalciumCalcium +760%
Contains more PotassiumPotassium +121.8%
Contains more CopperCopper +251.3%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +2035.7%
Contains more IronIron +106.5%
Contains more ZincZinc +879.5%
Contains more PhosphorusPhosphorus +191.3%
Contains more SeleniumSelenium +5366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +34.4%
Contains more Vitamin B5Vitamin B5 +20.6%
Contains more Vitamin KVitamin K +4476.9%
Contains more Vitamin B1Vitamin B1 +96.1%
Contains more Vitamin B3Vitamin B3 +109.4%
Contains more Vitamin B6Vitamin B6 +104.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +756.4%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.17mg

All nutrients comparison - raw data values

Nutrient Prunes Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Vitamin K 59.5µg 1.3µg 49%
Protein 2.18g 20.72g 37%
Zinc 0.44mg 4.31mg 35%
Selenium 0.3µg 16.4µg 29%
Fiber 7.1g 0g 28%
Copper 0.281mg 0.08mg 22%
Carbs 63.88g 0g 21%
Cholesterol 0mg 62mg 21%
Phosphorus 69mg 201mg 19%
Vitamin B6 0.205mg 0.42mg 17%
Fructose 12.45g 16%
Choline 10.1mg 86.5mg 14%
Vitamin B3 1.882mg 3.94mg 13%
Manganese 0.299mg 0.014mg 12%
Potassium 732mg 330mg 12%
Iron 0.93mg 1.92mg 12%
Saturated fat 0.088g 2.59g 11%
Fats 0.38g 7.37g 11%
Monounsaturated fat 0.053g 3.46g 9%
Calories 240kcal 155kcal 4%
Vitamin B1 0.051mg 0.1mg 4%
Calcium 43mg 5mg 4%
Vitamin A 39µg 0µg 4%
Magnesium 41mg 23mg 4%
Sodium 2mg 79mg 3%
Starch 5.11g 2%
Polyunsaturated fat 0.062g 0.23g 1%
Vitamin E 0.43mg 0.32mg 1%
Folate 4µg 7µg 1%
Vitamin B5 0.422mg 0.35mg 1%
Vitamin B2 0.186mg 0.17mg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 56.78g 0g N/A
Sugar 38.13g 0g N/A
Tryptophan 0.025mg 0.232mg 0%
Threonine 0.049mg 0.905mg 0%
Isoleucine 0.041mg 0.931mg 0%
Leucine 0.066mg 1.637mg 0%
Lysine 0.05mg 1.724mg 0%
Methionine 0.016mg 0.53mg 0%
Phenylalanine 0.052mg 0.809mg 0%
Valine 0.056mg 1.008mg 0%
Histidine 0.027mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
2
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +63%
Contains more ProteinProtein +850.5%
Contains more FatsFats +1839.5%
Contains more WaterWater +127.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +6428.3%
Contains more Poly. FatPolyunsaturated fat +271%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.