Prunes vs. Broccoli — In-Depth Nutrition Comparison
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Differences between prunes and broccoli
- Prunes are higher in copper, fiber, potassium, vitamin B3, and vitamin B2; however, broccoli is richer in vitamin C, vitamin K, and folate.
- Broccoli's daily need coverage for vitamin C is 98% higher.
- Prunes have 6 times more copper than broccoli. While prunes have 0.281mg of copper, broccoli has only 0.049mg.
The food types used in this comparison are Plums, dried (prunes), uncooked and Broccoli, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95.2% |
| Contains more PotassiumPotassium | +131.6% |
| Contains more IronIron | +27.4% |
| Contains more CopperCopper | +473.5% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +42.4% |
| Contains more SeleniumSelenium | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25.8% |
| Contains more Vitamin B2Vitamin B2 | +59% |
| Contains more Vitamin B3Vitamin B3 | +194.5% |
| Contains more Vitamin B6Vitamin B6 | +17.1% |
| Contains more Vitamin CVitamin C | +14766.7% |
| Contains more Vitamin EVitamin E | +81.4% |
| Contains more Vitamin B1Vitamin B1 | +39.2% |
| Contains more Vitamin B5Vitamin B5 | +35.8% |
| Contains more Vitamin KVitamin K | +70.8% |
| Contains more FolateFolate | +1475% |
| Contains more CholineCholine | +85.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 89.2mg | 98% |
| Vitamin K | 59.5µg | 101.6µg | 35% |
| Copper | 0.281mg | 0.049mg | 26% |
| Carbs | 63.88g | 6.64g | 19% |
| Fiber | 7.1g | 2.6g | 18% |
| Fructose | 12.45g | 0.68g | 15% |
| Folate | 4µg | 63µg | 15% |
| Potassium | 732mg | 316mg | 12% |
| Calories | 240kcal | 34kcal | 10% |
| Vitamin B3 | 1.882mg | 0.639mg | 8% |
| Magnesium | 41mg | 21mg | 5% |
| Vitamin B2 | 0.186mg | 0.117mg | 5% |
| Manganese | 0.299mg | 0.21mg | 4% |
| Selenium | 0.3µg | 2.5µg | 4% |
| Iron | 0.93mg | 0.73mg | 3% |
| Vitamin B5 | 0.422mg | 0.573mg | 3% |
| Choline | 10.1mg | 18.7mg | 2% |
| Vitamin B6 | 0.205mg | 0.175mg | 2% |
| Vitamin E | 0.43mg | 0.78mg | 2% |
| Starch | 5.11g | 0g | 2% |
| Vitamin B1 | 0.051mg | 0.071mg | 2% |
| Protein | 2.18g | 2.82g | 1% |
| Sodium | 2mg | 33mg | 1% |
| Vitamin A | 39µg | 31µg | 1% |
| Fats | 0.38g | 0.37g | 0% |
| Net carbs | 56.78g | 4.04g | N/A |
| Calcium | 43mg | 47mg | 0% |
| Sugar | 38.13g | 1.7g | N/A |
| Zinc | 0.44mg | 0.41mg | 0% |
| Phosphorus | 69mg | 66mg | 0% |
| Saturated fat | 0.088g | 0.039g | 0% |
| Monounsaturated fat | 0.053g | 0.011g | 0% |
| Polyunsaturated fat | 0.062g | 0.038g | 0% |
| Tryptophan | 0.025mg | 0.033mg | 0% |
| Threonine | 0.049mg | 0.088mg | 0% |
| Isoleucine | 0.041mg | 0.079mg | 0% |
| Leucine | 0.066mg | 0.129mg | 0% |
| Lysine | 0.05mg | 0.135mg | 0% |
| Methionine | 0.016mg | 0.038mg | 0% |
| Phenylalanine | 0.052mg | 0.117mg | 0% |
| Valine | 0.056mg | 0.125mg | 0% |
| Histidine | 0.027mg | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +862% |
| Contains more OtherOther | +203.4% |
| Contains more ProteinProtein | +29.4% |
| Contains more WaterWater | +188.8% |
~equal in
Fats
~0.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +381.8% |
| Contains more Poly. FatPolyunsaturated fat | +63.2% |
| Contains less Sat. FatSaturated fat | -55.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +50% |
| Contains more GlucoseGlucose | +5095.9% |
| Contains more FructoseFructose | +1730.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +250% |
~equal in
Galactose
~0g
