Prunes vs. Cashew — In-Depth Nutrition Comparison
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How are prunes and cashew different?
- Prunes are richer in vitamin K, while cashew is higher in copper, phosphorus, iron, magnesium, manganese, zinc, selenium, and vitamin B1.
- Cashew covers your daily need for copper, 213% more than prunes.
- Prunes contain 2 times more vitamin K than cashew. Prunes contain 59.5µg of vitamin K, while cashew contains 34.1µg.
- Prunes are lower in saturated fat.
Plums, dried (prunes), uncooked and Nuts, cashew nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.2% |
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +612.2% |
| Contains more IronIron | +618.3% |
| Contains more CopperCopper | +681.1% |
| Contains more ZincZinc | +1213.6% |
| Contains more PhosphorusPhosphorus | +759.4% |
| Contains more ManganeseManganese | +453.5% |
| Contains more SeleniumSelenium | +6533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +220.7% |
| Contains more Vitamin B3Vitamin B3 | +77.2% |
| Contains more Vitamin KVitamin K | +74.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +109.3% |
| Contains more Vitamin B1Vitamin B1 | +729.4% |
| Contains more Vitamin B5Vitamin B5 | +104.7% |
| Contains more Vitamin B6Vitamin B6 | +103.4% |
| Contains more FolateFolate | +525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.281mg | 2.195mg | 213% |
| Phosphorus | 69mg | 593mg | 75% |
| Iron | 0.93mg | 6.68mg | 72% |
| Fats | 0.38g | 43.85g | 67% |
| Magnesium | 41mg | 292mg | 60% |
| Monounsaturated fat | 0.053g | 23.797g | 59% |
| Manganese | 0.299mg | 1.655mg | 59% |
| Polyunsaturated fat | 0.062g | 7.845g | 52% |
| Zinc | 0.44mg | 5.78mg | 49% |
| Selenium | 0.3µg | 19.9µg | 36% |
| Saturated fat | 0.088g | 7.783g | 35% |
| Protein | 2.18g | 18.22g | 32% |
| Vitamin B1 | 0.051mg | 0.423mg | 31% |
| Vitamin K | 59.5µg | 34.1µg | 21% |
| Vitamin B6 | 0.205mg | 0.417mg | 16% |
| Calories | 240kcal | 553kcal | 16% |
| Fructose | 12.45g | 0.05g | 16% |
| Fiber | 7.1g | 3.3g | 15% |
| Carbs | 63.88g | 30.19g | 11% |
| Vitamin B2 | 0.186mg | 0.058mg | 10% |
| Vitamin B5 | 0.422mg | 0.864mg | 9% |
| Starch | 5.11g | 23.49g | 8% |
| Vitamin B3 | 1.882mg | 1.062mg | 5% |
| Folate | 4µg | 25µg | 5% |
| Vitamin A | 39µg | 0µg | 4% |
| Vitamin E | 0.43mg | 0.9mg | 3% |
| Potassium | 732mg | 660mg | 2% |
| Choline | 10.1mg | 2% | |
| Calcium | 43mg | 37mg | 1% |
| Vitamin C | 0.6mg | 0.5mg | 0% |
| Net carbs | 56.78g | 26.89g | N/A |
| Sugar | 38.13g | 5.91g | N/A |
| Sodium | 2mg | 12mg | 0% |
| Tryptophan | 0.025mg | 0.287mg | 0% |
| Threonine | 0.049mg | 0.688mg | 0% |
| Isoleucine | 0.041mg | 0.789mg | 0% |
| Leucine | 0.066mg | 1.472mg | 0% |
| Lysine | 0.05mg | 0.928mg | 0% |
| Methionine | 0.016mg | 0.362mg | 0% |
| Phenylalanine | 0.052mg | 0.951mg | 0% |
| Valine | 0.056mg | 1.094mg | 0% |
| Histidine | 0.027mg | 0.456mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +111.6% |
| Contains more WaterWater | +494.6% |
| Contains more ProteinProtein | +735.8% |
| Contains more FatsFats | +11439.5% |
~equal in
Other
~2.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +44800% |
| Contains more Poly. FatPolyunsaturated fat | +12553.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +50820% |
| Contains more FructoseFructose | +24800% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +359.7% |
| Contains more SucroseSucrose | +3773.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
