Prunes vs. Croissant — In-Depth Nutrition Comparison
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Significant differences between prunes and croissant
- Prunes have more vitamin K, copper, potassium, and fiber; however, croissant is richer in selenium, vitamin B1, and folate.
- Croissant covers your daily saturated fat needs 58% more than prunes.
- Croissant has 33 times less vitamin K than prunes. Prunes have 59.5µg of vitamin K, while croissant has 1.8µg.
- Prunes contain less saturated fat.
- Croissant has a higher glycemic index. The glycemic index of croissant is 56, while the glycemic index of prunes is 29.
Specific food types used in this comparison are Plums, dried (prunes), uncooked and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +156.3% |
| Contains more CalciumCalcium | +16.2% |
| Contains more PotassiumPotassium | +520.3% |
| Contains more CopperCopper | +251.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more IronIron | +118.3% |
| Contains more ZincZinc | +70.5% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains more ManganeseManganese | +10.4% |
| Contains more SeleniumSelenium | +7466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B6Vitamin B6 | +253.4% |
| Contains more Vitamin KVitamin K | +3205.6% |
| Contains more Vitamin AVitamin A | +428.2% |
| Contains more Vitamin EVitamin E | +95.3% |
| Contains more Vitamin B1Vitamin B1 | +660.8% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
| Contains more Vitamin B5Vitamin B5 | +104% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +284.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +39.5% |
| Contains more WaterWater | +33.3% |
| Contains more OtherOther | +46.7% |
| Contains more ProteinProtein | +276.1% |
| Contains more FatsFats | +5426.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +10324.5% |
| Contains more Poly. FatPolyunsaturated fat | +1664.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.088g | 11.659g | 53% |
| Vitamin K | 59.5µg | 1.8µg | 48% |
| Selenium | 0.3µg | 22.7µg | 41% |
| Fats | 0.38g | 21g | 32% |
| Vitamin B1 | 0.051mg | 0.388mg | 28% |
| Cholesterol | 0mg | 67mg | 22% |
| Copper | 0.281mg | 0.08mg | 22% |
| Folate | 4µg | 88µg | 21% |
| Sodium | 2mg | 467mg | 20% |
| Vitamin A | 39µg | 206µg | 19% |
| Fiber | 7.1g | 2.6g | 18% |
| Potassium | 732mg | 118mg | 18% |
| Fructose | 12.45g | 16% | |
| Monounsaturated fat | 0.053g | 5.525g | 14% |
| Iron | 0.93mg | 2.03mg | 14% |
| Protein | 2.18g | 8.2g | 12% |
| Vitamin B6 | 0.205mg | 0.058mg | 11% |
| Vitamin B5 | 0.422mg | 0.861mg | 9% |
| Calories | 240kcal | 406kcal | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Polyunsaturated fat | 0.062g | 1.094g | 7% |
| Magnesium | 41mg | 16mg | 6% |
| Carbs | 63.88g | 45.8g | 6% |
| Phosphorus | 69mg | 105mg | 5% |
| Choline | 10.1mg | 38.8mg | 5% |
| Vitamin B2 | 0.186mg | 0.241mg | 4% |
| Vitamin E | 0.43mg | 0.84mg | 3% |
| Zinc | 0.44mg | 0.75mg | 3% |
| Vitamin B3 | 1.882mg | 2.188mg | 2% |
| Starch | 5.11g | 2% | |
| Calcium | 43mg | 37mg | 1% |
| Manganese | 0.299mg | 0.33mg | 1% |
| Vitamin C | 0.6mg | 0.2mg | 0% |
| Net carbs | 56.78g | 43.2g | N/A |
| Sugar | 38.13g | 11.26g | N/A |
| Tryptophan | 0.025mg | 0.099mg | 0% |
| Threonine | 0.049mg | 0.284mg | 0% |
| Isoleucine | 0.041mg | 0.365mg | 0% |
| Leucine | 0.066mg | 0.623mg | 0% |
| Lysine | 0.05mg | 0.329mg | 0% |
| Methionine | 0.016mg | 0.175mg | 0% |
| Phenylalanine | 0.052mg | 0.416mg | 0% |
| Valine | 0.056mg | 0.41mg | 0% |
| Histidine | 0.027mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
35%
Minerals Daily Need Coverage Score
32%
43%
Comparison summary
Which food is lower in Cholesterol?
Prunes is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Prunes contains less Sodium (difference - 465mg)
Which food is lower in Saturated fat?
Prunes is lower in Saturated fat (difference - 11.571g)
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Croissant is lower in Sugar (difference - 26.87g)
Which food is cheaper?
Croissant is cheaper (difference - $2)
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.