Prunes vs. Cumin — In-Depth Nutrition Comparison
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A recap on differences between prunes and cumin
- Prunes have more vitamin K; however, cumin is higher in iron, manganese, calcium, magnesium, copper, phosphorus, vitamin B1, zinc, and potassium.
- Cumin covers your daily iron needs 818% more than prunes.
- Cumin contains 11 times less vitamin K than prunes. Prunes contain 59.5µg of vitamin K, while cumin contains 5.4µg.
- The glycemic index of prunes is higher.
Food varieties used in this article are Plums, dried (prunes), uncooked and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +792.7% |
| Contains more CalciumCalcium | +2065.1% |
| Contains more PotassiumPotassium | +144.3% |
| Contains more IronIron | +7035.5% |
| Contains more CopperCopper | +208.5% |
| Contains more ZincZinc | +990.9% |
| Contains more PhosphorusPhosphorus | +623.2% |
| Contains more ManganeseManganese | +1014.7% |
| Contains more SeleniumSelenium | +1633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1001.9% |
| Contains more Vitamin CVitamin C | +1183.3% |
| Contains more Vitamin AVitamin A | +64.1% |
| Contains more Vitamin EVitamin E | +674.4% |
| Contains more Vitamin B1Vitamin B1 | +1131.4% |
| Contains more Vitamin B2Vitamin B2 | +75.8% |
| Contains more Vitamin B3Vitamin B3 | +143.3% |
| Contains more Vitamin B6Vitamin B6 | +112.2% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +144.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.93mg | 66.36mg | 818% |
| Manganese | 0.299mg | 3.333mg | 132% |
| Calcium | 43mg | 931mg | 89% |
| Magnesium | 41mg | 366mg | 77% |
| Copper | 0.281mg | 0.867mg | 65% |
| Phosphorus | 69mg | 499mg | 61% |
| Vitamin B1 | 0.051mg | 0.628mg | 48% |
| Vitamin K | 59.5µg | 5.4µg | 45% |
| Zinc | 0.44mg | 4.8mg | 40% |
| Monounsaturated fat | 0.053g | 14.04g | 35% |
| Fats | 0.38g | 22.27g | 34% |
| Protein | 2.18g | 17.81g | 31% |
| Potassium | 732mg | 1788mg | 31% |
| Polyunsaturated fat | 0.062g | 3.279g | 21% |
| Vitamin E | 0.43mg | 3.33mg | 19% |
| Vitamin B6 | 0.205mg | 0.435mg | 18% |
| Vitamin B3 | 1.882mg | 4.579mg | 17% |
| Fructose | 12.45g | 16% | |
| Fiber | 7.1g | 10.5g | 14% |
| Vitamin B2 | 0.186mg | 0.327mg | 11% |
| Selenium | 0.3µg | 5.2µg | 9% |
| Vitamin C | 0.6mg | 7.7mg | 8% |
| Vitamin B5 | 0.422mg | 8% | |
| Calories | 240kcal | 375kcal | 7% |
| Saturated fat | 0.088g | 1.535g | 7% |
| Sodium | 2mg | 168mg | 7% |
| Carbs | 63.88g | 44.24g | 7% |
| Vitamin A | 39µg | 64µg | 3% |
| Choline | 10.1mg | 24.7mg | 3% |
| Folate | 4µg | 10µg | 2% |
| Starch | 5.11g | 2% | |
| Net carbs | 56.78g | 33.74g | N/A |
| Sugar | 38.13g | 2.25g | N/A |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +44.4% |
| Contains more WaterWater | +283.6% |
| Contains more ProteinProtein | +717% |
| Contains more FatsFats | +5760.5% |
| Contains more OtherOther | +188.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +26390.6% |
| Contains more Poly. FatPolyunsaturated fat | +5188.7% |
