Prune vs Currant - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Prune

6

:

2

Currant

Contains more Calcium +30.3%

Contains more Potassium +166.2%

Contains more Magnesium +215.4%

Contains more Copper +162.6%

Contains more Zinc +91.3%

Contains more Phosphorus +56.8%

Contains less Sodium -50%

Equal in Iron - 1

Prune

Currant

Contains more Calcium +30.3%

Contains more Potassium +166.2%

Contains more Magnesium +215.4%

Contains more Copper +162.6%

Contains more Zinc +91.3%

Contains more Phosphorus +56.8%

Contains less Sodium -50%

Equal in Iron - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Prune

8

:

1

Currant

Contains more Vitamin A +1759.5%

Contains more Vitamin E +330%

Contains more Vitamin B1 +27.5%

Contains more Vitamin B2 +272%

Contains more Vitamin B3 +1782%

Contains more Vitamin B5 +559.4%

Contains more Vitamin B6 +192.9%

Contains more Vitamin K +440.9%

Contains more Vitamin C +6733.3%

Prune

Currant

Contains more Vitamin A +1759.5%

Contains more Vitamin E +330%

Contains more Vitamin B1 +27.5%

Contains more Vitamin B2 +272%

Contains more Vitamin B3 +1782%

Contains more Vitamin B5 +559.4%

Contains more Vitamin B6 +192.9%

Contains more Vitamin K +440.9%

Contains more Vitamin C +6733.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

33

23

Mineral Summary Score

24

12

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

13%

8%

Carbohydrates

64%

14%

Fats

2%

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Rich in minerals
Rich in vitamins
Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Lower in Cholesterol	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is richer in minerals?

Prune is relatively richer in minerals

Which food is richer in vitamins?

Prune is relatively richer in vitamins

Which food contains less Sugars?

Currant contains less Sugars (difference - 30.76g)

Which food contains less Sodium?

Currant contains less Sodium (difference - 1mg)

Which food is lower in Saturated Fat?

Currant is lower in Saturated Fat (difference - 0.071g)

Which food is lower in glycemic index?

Currant is lower in glycemic index (difference - 4)

Which food is cheaper?

Currant is cheaper (difference - $1.5)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	240	56
Protein	2.18	1.4
Fats	0.38	0.2
Vitamin C	0.6	41
Carbs	63.88	13.8
Cholesterol	0	0
Vitamin D	0	0
Iron	0.93	1
Calcium	43	33
Potassium	732	275
Magnesium	41	13
Sugars	38.13	7.37
Fiber	7.1	4.3
Copper	0.281	0.107
Zinc	0.44	0.23
Starch	5.11
Phosphorus	69	44
Sodium	2	1
Vitamin A	781	42
Vitamin E	0.43	0.1
Vitamin D	0	0
Vitamin B1	0.051	0.04
Vitamin B2	0.186	0.05
Vitamin B3	1.882	0.1
Vitamin B5	0.422	0.064
Vitamin B6	0.205	0.07
Vitamin B12	0	0
Vitamin K	59.5	11
Folic acid (B9)	0	0
Trans Fat		0
Saturated Fat	0.088	0.017
Monounsaturated Fat	0.053	0.028
Polyunsaturated fat	0.062	0.088
Tryptophan	0.025
Threonine	0.049
Isoleucine	0.041
Leucine	0.066
Lysine	0.05
Methionine	0.016
Phenylalanine	0.052
Valine	0.056
Histidine	0.027