Prune vs Currant - In-Depth Nutrition Comparison
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A recap on differences between Prune and Currant
- Prune has more Vitamin K, Copper, Potassium, Fiber, Vitamin B3, Vitamin B2, Vitamin B6, Vitamin B5, and Magnesium, however Currant is higher in Vitamin C.
- Currant covers your daily Vitamin C needs 45% more than Prune.
- Currant contains 19 times less Vitamin B3 than Prune. Prune contains 1.882mg of Vitamin B3, while Currant contains 0.1mg.
Food varieties used in this article are Plums, dried (prunes), uncooked and Currants, red and white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+30.3%
Contains
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Magnesium
+215.4%
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Phosphorus
+56.8%
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Potassium
+166.2%
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Zinc
+91.3%
Contains
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Copper
+162.6%
Contains
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Sodium
-50%
Equal in Iron - 1
Contains
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Calcium
+30.3%
Contains
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Magnesium
+215.4%
Contains
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Phosphorus
+56.8%
Contains
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Potassium
+166.2%
Contains
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Zinc
+91.3%
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Copper
+162.6%
Contains
less
Sodium
-50%
Equal in Iron - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+1759.5%
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Vitamin E
+330%
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Vitamin B1
+27.5%
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Vitamin B2
+272%
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Vitamin B3
+1782%
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Vitamin B5
+559.4%
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Vitamin B6
+192.9%
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Vitamin K
+440.9%
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Vitamin C
+6733.3%
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Folate
+100%
Contains
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Vitamin A
+1759.5%
Contains
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Vitamin E
+330%
Contains
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Vitamin B1
+27.5%
Contains
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Vitamin B2
+272%
Contains
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Vitamin B3
+1782%
Contains
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Vitamin B5
+559.4%
Contains
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Vitamin B6
+192.9%
Contains
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Vitamin K
+440.9%
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Vitamin C
+6733.3%
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Folate
+100%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 56.78g | 9.5g |
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| Protein | 2.18g | 1.4g |
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| Fats | 0.38g | 0.2g |
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| Carbs | 63.88g | 13.8g |
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| Calories | 240kcal | 56kcal |
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| Starch | 5.11g | g |
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| Fructose | 12.45g | 3.53g |
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| Sugar | 38.13g | 7.37g |
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| Fiber | 7.1g | 4.3g |
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| Calcium | 43mg | 33mg |
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| Iron | 0.93mg | 1mg |
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| Magnesium | 41mg | 13mg |
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| Phosphorus | 69mg | 44mg |
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| Potassium | 732mg | 275mg |
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| Sodium | 2mg | 1mg |
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| Zinc | 0.44mg | 0.23mg |
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| Copper | 0.281mg | 0.107mg |
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| Vitamin A | 781IU | 42IU |
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| Vitamin E | 0.43mg | 0.1mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0.6mg | 41mg |
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| Vitamin B1 | 0.051mg | 0.04mg |
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| Vitamin B2 | 0.186mg | 0.05mg |
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| Vitamin B3 | 1.882mg | 0.1mg |
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| Vitamin B5 | 0.422mg | 0.064mg |
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| Vitamin B6 | 0.205mg | 0.07mg |
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| Folate | 4µg | 8µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 59.5µg | 11µg |
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| Tryptophan | 0.025mg | mg |
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| Threonine | 0.049mg | mg |
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| Isoleucine | 0.041mg | mg |
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| Leucine | 0.066mg | mg |
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| Lysine | 0.05mg | mg |
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| Methionine | 0.016mg | mg |
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| Phenylalanine | 0.052mg | mg |
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| Valine | 0.056mg | mg |
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| Histidine | 0.027mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | g | 0g |
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| Saturated Fat | 0.088g | 0.017g |
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| Monounsaturated Fat | 0.053g | 0.028g |
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| Polyunsaturated fat | 0.062g | 0.088g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
18
Mineral Summary Score
35
18
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
8%
Carbohydrates
64%
14%
Fats
2%
1%
Comparison summary
Which food is richer in minerals?
Prune is relatively richer in minerals
Which food is richer in vitamins?
Prune is relatively richer in vitamins
Which food is lower in Sugar?
Currant is lower in Sugar (difference - 30.76g)
Which food contains less Sodium?
Currant contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Currant is lower in Saturated Fat (difference - 0.071g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 4)
Which food is cheaper?
Currant is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)