Prunes vs. Garlic — In-Depth Nutrition Comparison
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What are the main differences between prunes and garlic?
- Prunes are richer in vitamin K, fiber, and vitamin A, yet garlic is richer in vitamin B6, manganese, vitamin C, selenium, calcium, vitamin B1, and phosphorus.
- Garlic's daily need coverage for vitamin B6 is 79% higher.
- Prunes have 87 times more vitamin A than garlic. Prunes have 781IU of vitamin A, while garlic has 9IU.
We used Plums, dried (prunes), uncooked and Garlic, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64% |
| Contains more PotassiumPotassium | +82.5% |
| Contains less SodiumSodium | -88.2% |
| Contains more CalciumCalcium | +320.9% |
| Contains more IronIron | +82.8% |
| Contains more ZincZinc | +163.6% |
| Contains more PhosphorusPhosphorus | +121.7% |
| Contains more ManganeseManganese | +459.2% |
| Contains more SeleniumSelenium | +4633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +437.5% |
| Contains more Vitamin B2Vitamin B2 | +69.1% |
| Contains more Vitamin B3Vitamin B3 | +168.9% |
| Contains more Vitamin KVitamin K | +3400% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +5100% |
| Contains more Vitamin B1Vitamin B1 | +292.2% |
| Contains more Vitamin B5Vitamin B5 | +41.2% |
| Contains more Vitamin B6Vitamin B6 | +502.4% |
| Contains more CholineCholine | +129.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.205mg | 1.235mg | 79% |
| Manganese | 0.299mg | 1.672mg | 60% |
| Vitamin K | 59.5µg | 1.7µg | 48% |
| Vitamin C | 0.6mg | 31.2mg | 34% |
| Selenium | 0.3µg | 14.2µg | 25% |
| Fiber | 7.1g | 2.1g | 20% |
| Fructose | 12.45g | 16% | |
| Calcium | 43mg | 181mg | 14% |
| Phosphorus | 69mg | 153mg | 12% |
| Vitamin B1 | 0.051mg | 0.2mg | 12% |
| Iron | 0.93mg | 1.7mg | 10% |
| Carbs | 63.88g | 33.06g | 10% |
| Potassium | 732mg | 401mg | 10% |
| Protein | 2.18g | 6.36g | 8% |
| Vitamin B3 | 1.882mg | 0.7mg | 7% |
| Zinc | 0.44mg | 1.16mg | 7% |
| Vitamin B2 | 0.186mg | 0.11mg | 6% |
| Calories | 240kcal | 149kcal | 5% |
| Magnesium | 41mg | 25mg | 4% |
| Vitamin A | 39µg | 0µg | 4% |
| Vitamin B5 | 0.422mg | 0.596mg | 3% |
| Choline | 10.1mg | 23.2mg | 2% |
| Starch | 5.11g | 2% | |
| Copper | 0.281mg | 0.299mg | 2% |
| Vitamin E | 0.43mg | 0.08mg | 2% |
| Sodium | 2mg | 17mg | 1% |
| Polyunsaturated fat | 0.062g | 0.249g | 1% |
| Fats | 0.38g | 0.5g | 0% |
| Net carbs | 56.78g | 30.96g | N/A |
| Sugar | 38.13g | 1g | N/A |
| Folate | 4µg | 3µg | 0% |
| Saturated fat | 0.088g | 0.089g | 0% |
| Monounsaturated fat | 0.053g | 0.011g | 0% |
| Tryptophan | 0.025mg | 0.066mg | 0% |
| Threonine | 0.049mg | 0.157mg | 0% |
| Isoleucine | 0.041mg | 0.217mg | 0% |
| Leucine | 0.066mg | 0.308mg | 0% |
| Lysine | 0.05mg | 0.273mg | 0% |
| Methionine | 0.016mg | 0.076mg | 0% |
| Phenylalanine | 0.052mg | 0.183mg | 0% |
| Valine | 0.056mg | 0.291mg | 0% |
| Histidine | 0.027mg | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +93.2% |
| Contains more OtherOther | +76% |
| Contains more ProteinProtein | +191.7% |
| Contains more FatsFats | +31.6% |
| Contains more WaterWater | +89.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +381.8% |
| Contains more Poly. FatPolyunsaturated fat | +301.6% |
~equal in
Saturated fat
~0.089g
