Prunes vs. Grapefruit — In-Depth Nutrition Comparison
Compare
Summary of differences between prunes and grapefruit
- Prunes have more vitamin K, copper, fiber, potassium, manganese, vitamin B2, vitamin B6, iron, and vitamin B3, while grapefruit has more vitamin C.
- Prunes cover your daily need for vitamin K, 50% more than grapefruit.
- Prunes contain 14 times more manganese than grapefruit. While prunes contain 0.299mg of manganese, grapefruit contains only 0.022mg.
These are the specific foods used in this comparison Plums, dried (prunes), uncooked and Grapefruit, raw, pink, and red, all areas.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +355.6% |
| Contains more CalciumCalcium | +95.5% |
| Contains more PotassiumPotassium | +442.2% |
| Contains more IronIron | +1062.5% |
| Contains more CopperCopper | +778.1% |
| Contains more ZincZinc | +528.6% |
| Contains more PhosphorusPhosphorus | +283.3% |
| Contains more ManganeseManganese | +1259.1% |
| Contains more SeleniumSelenium | +200% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +230.8% |
| Contains more Vitamin B1Vitamin B1 | +18.6% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +822.5% |
| Contains more Vitamin B5Vitamin B5 | +61.1% |
| Contains more Vitamin B6Vitamin B6 | +286.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +31.2% |
| Contains more Vitamin CVitamin C | +5100% |
| Contains more Vitamin AVitamin A | +48.7% |
| Contains more FolateFolate | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 0µg | 50% |
| Vitamin C | 0.6mg | 31.2mg | 34% |
| Copper | 0.281mg | 0.032mg | 28% |
| Fiber | 7.1g | 1.6g | 22% |
| Carbs | 63.88g | 10.66g | 18% |
| Potassium | 732mg | 135mg | 18% |
| Fructose | 12.45g | 1.77g | 13% |
| Vitamin B6 | 0.205mg | 0.053mg | 12% |
| Vitamin B2 | 0.186mg | 0.031mg | 12% |
| Manganese | 0.299mg | 0.022mg | 12% |
| Iron | 0.93mg | 0.08mg | 11% |
| Vitamin B3 | 1.882mg | 0.204mg | 10% |
| Calories | 240kcal | 42kcal | 10% |
| Magnesium | 41mg | 9mg | 8% |
| Phosphorus | 69mg | 18mg | 7% |
| Zinc | 0.44mg | 0.07mg | 3% |
| Protein | 2.18g | 0.77g | 3% |
| Vitamin B5 | 0.422mg | 0.262mg | 3% |
| Starch | 5.11g | 0g | 2% |
| Calcium | 43mg | 22mg | 2% |
| Folate | 4µg | 13µg | 2% |
| Vitamin E | 0.43mg | 0.13mg | 2% |
| Vitamin A | 39µg | 58µg | 2% |
| Vitamin B1 | 0.051mg | 0.043mg | 1% |
| Fats | 0.38g | 0.14g | 0% |
| Net carbs | 56.78g | 9.06g | N/A |
| Sugar | 38.13g | 6.89g | N/A |
| Sodium | 2mg | 0mg | 0% |
| Selenium | 0.3µg | 0.1µg | 0% |
| Saturated fat | 0.088g | 0.021g | 0% |
| Choline | 10.1mg | 7.7mg | 0% |
| Monounsaturated fat | 0.053g | 0.02g | 0% |
| Polyunsaturated fat | 0.062g | 0.036g | 0% |
| Tryptophan | 0.025mg | 0.008mg | 0% |
| Threonine | 0.049mg | 0.013mg | 0% |
| Isoleucine | 0.041mg | 0.008mg | 0% |
| Leucine | 0.066mg | 0.015mg | 0% |
| Lysine | 0.05mg | 0.019mg | 0% |
| Methionine | 0.016mg | 0.007mg | 0% |
| Phenylalanine | 0.052mg | 0.013mg | 0% |
| Valine | 0.056mg | 0.015mg | 0% |
| Histidine | 0.027mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +183.1% |
| Contains more FatsFats | +171.4% |
| Contains more CarbsCarbs | +499.2% |
| Contains more OtherOther | +613.5% |
| Contains more WaterWater | +184.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Mono. FatMonounsaturated fat | +165% |
| Contains more Poly. FatPolyunsaturated fat | +72.2% |
| Contains less Sat. FatSaturated fat | -76.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1481.4% |
| Contains more FructoseFructose | +603.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +2240% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
