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Prune vs Guava - In-Depth Nutrition Comparison

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Significant differences between Prune and Guava

  • Prune has more Vitamin K, Vitamin B2, Potassium, Iron, Vitamin B6, Fiber, Manganese, and Copper, however Guava is richer in Vitamin C, and Folate.
  • Guava covers your daily Vitamin C needs 253% more than Prune.
  • Guava has 23 times less Vitamin K than Prune. Prune has 59.5µg of Vitamin K, while Guava has 2.6µg.

Specific food types used in this comparison are Plums, dried (prunes), uncooked and Guavas, common, raw.

Infographic

Prune vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
7
:
0
Guava
Contains more Calcium +138.9%
Contains more Iron +257.7%
Contains more Magnesium +86.4%
Contains more Phosphorus +72.5%
Contains more Potassium +75.5%
Contains more Zinc +91.3%
Contains more Copper +22.2%
Equal in Sodium - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 35% 30% 30% 65% 1% 12% 94%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 16% 18% 37% 1% 7% 77%
Contains more Calcium +138.9%
Contains more Iron +257.7%
Contains more Magnesium +86.4%
Contains more Phosphorus +72.5%
Contains more Potassium +75.5%
Contains more Zinc +91.3%
Contains more Copper +22.2%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
5
:
5
Guava
Contains more Vitamin A +25.2%
Contains more Vitamin B2 +365%
Contains more Vitamin B3 +73.6%
Contains more Vitamin B6 +86.4%
Contains more Vitamin K +2188.5%
Contains more Vitamin E +69.8%
Contains more Vitamin C +37950%
Contains more Vitamin B1 +31.4%
Contains more Folate +1125%
Equal in Vitamin B5 - 0.451
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin A +25.2%
Contains more Vitamin B2 +365%
Contains more Vitamin B3 +73.6%
Contains more Vitamin B6 +86.4%
Contains more Vitamin K +2188.5%
Contains more Vitamin E +69.8%
Contains more Vitamin C +37950%
Contains more Vitamin B1 +31.4%
Contains more Folate +1125%
Equal in Vitamin B5 - 0.451

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Prune Guava
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Prune Guava Opinion
Net carbs 56.78g 8.92g Prune
Protein 2.18g 2.55g Guava
Fats 0.38g 0.95g Guava
Carbs 63.88g 14.32g Prune
Calories 240kcal 68kcal Prune
Starch 5.11g g Prune
Fructose 12.45g g Prune
Sugar 38.13g 8.92g Guava
Fiber 7.1g 5.4g Prune
Calcium 43mg 18mg Prune
Iron 0.93mg 0.26mg Prune
Magnesium 41mg 22mg Prune
Phosphorus 69mg 40mg Prune
Potassium 732mg 417mg Prune
Sodium 2mg 2mg
Zinc 0.44mg 0.23mg Prune
Copper 0.281mg 0.23mg Prune
Vitamin A 781IU 624IU Prune
Vitamin E 0.43mg 0.73mg Guava
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.6mg 228.3mg Guava
Vitamin B1 0.051mg 0.067mg Guava
Vitamin B2 0.186mg 0.04mg Prune
Vitamin B3 1.882mg 1.084mg Prune
Vitamin B5 0.422mg 0.451mg Guava
Vitamin B6 0.205mg 0.11mg Prune
Folate 4µg 49µg Guava
Vitamin B12 0µg 0µg
Vitamin K 59.5µg 2.6µg Prune
Tryptophan 0.025mg 0.022mg Prune
Threonine 0.049mg 0.096mg Guava
Isoleucine 0.041mg 0.093mg Guava
Leucine 0.066mg 0.171mg Guava
Lysine 0.05mg 0.072mg Guava
Methionine 0.016mg 0.016mg
Phenylalanine 0.052mg 0.006mg Prune
Valine 0.056mg 0.087mg Guava
Histidine 0.027mg 0.022mg Prune
Cholesterol 0mg 0mg
Trans Fat g 0g Prune
Saturated Fat 0.088g 0.272g Prune
Monounsaturated Fat 0.053g 0.087g Guava
Polyunsaturated fat 0.062g 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prune Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Prune
80
Guava
Mineral Summary Score
35
Prune
21
Guava

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Prune
15%
Guava
Carbohydrates
64%
Prune
14%
Guava
Fats
2%
Prune
4%
Guava

Comparison summary

Which food is lower in Saturated Fat?
Prune
Prune is lower in Saturated Fat (difference - 0.184g)
Which food is lower in glycemic index?
Prune
Prune is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 29.21g)
Which food is cheaper?
Guava
Guava is cheaper (difference - $1.5)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Prune - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.