Prunes vs. Guava — In-Depth Nutrition Comparison
Compare
Significant differences between prunes and guava
- Prunes have more vitamin K, vitamin B2, potassium, iron, vitamin B6, fiber, manganese, and copper; however, guava is richer in vitamin C and folate.
- Guava covers your daily vitamin C needs 253% more than prunes.
- Guava has 23 times less vitamin K than prunes. Prunes have 59.5µg of vitamin K, while guava has 2.6µg.
Specific food types used in this comparison are Plums, dried (prunes), uncooked and Guavas, common, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.4% |
| Contains more CalciumCalcium | +138.9% |
| Contains more PotassiumPotassium | +75.5% |
| Contains more IronIron | +257.7% |
| Contains more CopperCopper | +22.2% |
| Contains more ZincZinc | +91.3% |
| Contains more PhosphorusPhosphorus | +72.5% |
| Contains more ManganeseManganese | +99.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25.8% |
| Contains more Vitamin B2Vitamin B2 | +365% |
| Contains more Vitamin B3Vitamin B3 | +73.6% |
| Contains more Vitamin B6Vitamin B6 | +86.4% |
| Contains more Vitamin KVitamin K | +2188.5% |
| Contains more CholineCholine | +32.9% |
| Contains more Vitamin CVitamin C | +37950% |
| Contains more Vitamin EVitamin E | +69.8% |
| Contains more Vitamin B1Vitamin B1 | +31.4% |
| Contains more FolateFolate | +1125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 228.3mg | 253% |
| Vitamin K | 59.5µg | 2.6µg | 47% |
| Carbs | 63.88g | 14.32g | 17% |
| Fructose | 12.45g | 16% | |
| Folate | 4µg | 49µg | 11% |
| Vitamin B2 | 0.186mg | 0.04mg | 11% |
| Potassium | 732mg | 417mg | 9% |
| Calories | 240kcal | 68kcal | 9% |
| Iron | 0.93mg | 0.26mg | 8% |
| Vitamin B6 | 0.205mg | 0.11mg | 7% |
| Fiber | 7.1g | 5.4g | 7% |
| Manganese | 0.299mg | 0.15mg | 6% |
| Copper | 0.281mg | 0.23mg | 6% |
| Vitamin B3 | 1.882mg | 1.084mg | 5% |
| Magnesium | 41mg | 22mg | 5% |
| Phosphorus | 69mg | 40mg | 4% |
| Calcium | 43mg | 18mg | 3% |
| Zinc | 0.44mg | 0.23mg | 2% |
| Polyunsaturated fat | 0.062g | 0.401g | 2% |
| Vitamin E | 0.43mg | 0.73mg | 2% |
| Starch | 5.11g | 2% | |
| Vitamin A | 39µg | 31µg | 1% |
| Fats | 0.38g | 0.95g | 1% |
| Saturated fat | 0.088g | 0.272g | 1% |
| Vitamin B5 | 0.422mg | 0.451mg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Vitamin B1 | 0.051mg | 0.067mg | 1% |
| Protein | 2.18g | 2.55g | 1% |
| Net carbs | 56.78g | 8.92g | N/A |
| Sugar | 38.13g | 8.92g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Choline | 10.1mg | 7.6mg | 0% |
| Monounsaturated fat | 0.053g | 0.087g | 0% |
| Tryptophan | 0.025mg | 0.022mg | 0% |
| Threonine | 0.049mg | 0.096mg | 0% |
| Isoleucine | 0.041mg | 0.093mg | 0% |
| Leucine | 0.066mg | 0.171mg | 0% |
| Lysine | 0.05mg | 0.072mg | 0% |
| Methionine | 0.016mg | 0.016mg | 0% |
| Phenylalanine | 0.052mg | 0.006mg | 0% |
| Valine | 0.056mg | 0.087mg | 0% |
| Histidine | 0.027mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +346.1% |
| Contains more OtherOther | +91.3% |
| Contains more ProteinProtein | +17% |
| Contains more FatsFats | +150% |
| Contains more WaterWater | +161.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Mono. FatMonounsaturated fat | +64.2% |
| Contains more Poly. FatPolyunsaturated fat | +546.8% |
