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  6. Prunes vs. Guava

Prunes vs. Guava — In-Depth Nutrition Comparison

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Significant differences between prunes and guava

  • Prunes have more vitamin K, vitamin B2, potassium, iron, vitamin B6, fiber, manganese, and copper; however, guava is richer in vitamin C and folate.
  • Guava covers your daily vitamin C needs 253% more than prunes.
  • Guava has 23 times less vitamin K than prunes. Prunes have 59.5µg of vitamin K, while guava has 2.6µg.

Specific food types used in this comparison are Plums, dried (prunes), uncooked and Guavas, common, raw.

Infographic

Prunes vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Guava
Guava
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +86.4%
Contains more CalciumCalcium +138.9%
Contains more PotassiumPotassium +75.5%
Contains more IronIron +257.7%
Contains more CopperCopper +22.2%
Contains more ZincZinc +91.3%
Contains more PhosphorusPhosphorus +72.5%
Contains more ManganeseManganese +99.3%
Contains more SeleniumSelenium +100%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 13% 8.6% 13% 43% 35% 25% 47% 0% 149% 3%
Guava
Guava
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 761% 0% 10% 15% 17% 9.2% 20% 27% 25% 0% 6.5% 37%
Contains more Vitamin AVitamin A +25.8%
Contains more Vitamin B2Vitamin B2 +365%
Contains more Vitamin B3Vitamin B3 +73.6%
Contains more Vitamin B6Vitamin B6 +86.4%
Contains more Vitamin KVitamin K +2188.5%
Contains more Vitamin CVitamin C +37950%
Contains more Vitamin EVitamin E +69.8%
Contains more Vitamin B1Vitamin B1 +31.4%
Contains more FolateFolate +1125%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.451mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Prunes Guava DV% diff.
Vitamin C 0.6mg 228.3mg 253%
Vitamin K 59.5µg 2.6µg 47%
Carbs 63.88g 14.32g 17%
Fructose 12.45g 16%
Vitamin B2 0.186mg 0.04mg 11%
Folate 4µg 49µg 11%
Calories 240kcal 68kcal 9%
Potassium 732mg 417mg 9%
Iron 0.93mg 0.26mg 8%
Fiber 7.1g 5.4g 7%
Vitamin B6 0.205mg 0.11mg 7%
Copper 0.281mg 0.23mg 6%
Manganese 0.299mg 0.15mg 6%
Magnesium 41mg 22mg 5%
Vitamin B3 1.882mg 1.084mg 5%
Phosphorus 69mg 40mg 4%
Calcium 43mg 18mg 3%
Zinc 0.44mg 0.23mg 2%
Starch 5.11g 2%
Vitamin E 0.43mg 0.73mg 2%
Polyunsaturated fat 0.062g 0.401g 2%
Protein 2.18g 2.55g 1%
Fats 0.38g 0.95g 1%
Vitamin A 39µg 31µg 1%
Selenium 0.3µg 0.6µg 1%
Vitamin B1 0.051mg 0.067mg 1%
Vitamin B5 0.422mg 0.451mg 1%
Saturated fat 0.088g 0.272g 1%
Protein per 100 calories 0.91g 3.8g N/A
Calories per 10 g protein 1101kcal 267kcal N/A
Weight per 100 calories 42g 147g N/A
Net carbs 56.78g 8.92g N/A
Sugar 38.13g 8.92g N/A
Sodium 2mg 2mg 0%
Choline 10.1mg 7.6mg 0%
Monounsaturated fat 0.053g 0.087g 0%
Tryptophan 0.025mg 0.022mg 0%
Threonine 0.049mg 0.096mg 0%
Isoleucine 0.041mg 0.093mg 0%
Leucine 0.066mg 0.171mg 0%
Lysine 0.05mg 0.072mg 0%
Methionine 0.016mg 0.016mg 0%
Phenylalanine 0.052mg 0.006mg 0%
Valine 0.056mg 0.087mg 0%
Histidine 0.027mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
2
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Guava
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more CarbsCarbs +346.1%
Contains more OtherOther +91.3%
Contains more ProteinProtein +17%
Contains more FatsFats +150%
Contains more WaterWater +161.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -67.6%
Contains more Mono. FatMonounsaturated fat +64.2%
Contains more Poly. FatPolyunsaturated fat +546.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.