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Prune vs Honey - In-Depth Nutrition Comparison

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Prune vs Honey infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
8
:
0
Honey
Contains more Iron +121.4%
Contains more Calcium +616.7%
Contains more Potassium +1307.7%
Contains more Magnesium +1950%
Contains more Copper +680.6%
Contains more Zinc +100%
Contains more Phosphorus +1625%
Contains less Sodium -50%
Contains more Iron +121.4%
Contains more Calcium +616.7%
Contains more Potassium +1307.7%
Contains more Magnesium +1950%
Contains more Copper +680.6%
Contains more Zinc +100%
Contains more Phosphorus +1625%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
9
:
0
Honey
Contains more Vitamin C +20%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +389.5%
Contains more Vitamin B3 +1455.4%
Contains more Vitamin B5 +520.6%
Contains more Vitamin B6 +754.2%
Contains more Vitamin K +∞%
Contains more Vitamin C +20%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +389.5%
Contains more Vitamin B3 +1455.4%
Contains more Vitamin B5 +520.6%
Contains more Vitamin B6 +754.2%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Prune
1
Honey
Mineral Summary Score
24
Prune
3
Honey

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Prune
2%
Honey
Carbohydrates
64%
Prune
82%
Honey
Fats
2%
Prune
0%
Honey

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Prune Honey
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Prune Honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Prune
Prune contains less Sugars (difference - 43.99g)
Which food contains less Sodium?
Prune
Prune contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Prune
Prune is lower in glycemic index (difference - 26)
Which food is cheaper?
Prune
Prune is cheaper (difference - $1)
Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food is richer in vitamins?
Prune
Prune is relatively richer in vitamins
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.088g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Prune Honey Opinion
Calories 240 304 Honey
Protein 2.18 0.3 Prune
Fats 0.38 0 Prune
Vitamin C 0.6 0.5 Prune
Carbs 63.88 82.4 Honey
Cholesterol 0 0
Vitamin D 0 0
Iron 0.93 0.42 Prune
Calcium 43 6 Prune
Potassium 732 52 Prune
Magnesium 41 2 Prune
Sugars 38.13 82.12 Honey
Fiber 7.1 0.2 Prune
Copper 0.281 0.036 Prune
Zinc 0.44 0.22 Prune
Starch 5.11 Prune
Phosphorus 69 4 Prune
Sodium 2 4 Prune
Vitamin A 781 0 Prune
Vitamin E 0.43 0 Prune
Vitamin D 0 0
Vitamin B1 0.051 0 Prune
Vitamin B2 0.186 0.038 Prune
Vitamin B3 1.882 0.121 Prune
Vitamin B5 0.422 0.068 Prune
Vitamin B6 0.205 0.024 Prune
Vitamin B12 0 0
Vitamin K 59.5 0 Prune
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.088 0 Honey
Monounsaturated Fat 0.053 0 Prune
Polyunsaturated fat 0.062 0 Prune
Tryptophan 0.025 0.004 Prune
Threonine 0.049 0.004 Prune
Isoleucine 0.041 0.008 Prune
Leucine 0.066 0.01 Prune
Lysine 0.05 0.008 Prune
Methionine 0.016 0.001 Prune
Phenylalanine 0.052 0.011 Prune
Valine 0.056 0.009 Prune
Histidine 0.027 0.001 Prune
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.