Prunes vs. Kung Pao chicken — In-Depth Nutrition Comparison
Compare
Significant differences between prunes and kung Pao chicken
- Prunes have more vitamin K, copper, fiber, potassium, and vitamin B2; however, kung Pao chicken is richer in selenium, vitamin A, and vitamin C.
- Prunes cover your daily vitamin K needs 38% more than kung Pao chicken.
- Kung Pao chicken has 5 times less fiber than prunes. Prunes have 7.1g of fiber, while kung Pao chicken has 1.5g.
- Prunes contain less sodium.
- Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of prunes is 29.
Specific food types used in this comparison are Plums, dried (prunes), uncooked and Restaurant, Chinese, kung pao chicken.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.8% |
| Contains more CalciumCalcium | +115% |
| Contains more PotassiumPotassium | +235.8% |
| Contains more IronIron | +22.4% |
| Contains more CopperCopper | +284.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +16.8% |
| Contains more ZincZinc | +68.2% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains more SeleniumSelenium | +2600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +59.4% |
| Contains more Vitamin B2Vitamin B2 | +238.2% |
| Contains more Vitamin KVitamin K | +337.5% |
| Contains more Vitamin CVitamin C | +1083.3% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +137.2% |
| Contains more Vitamin B3Vitamin B3 | +46.5% |
| Contains more Vitamin B5Vitamin B5 | +18.5% |
| Contains more Vitamin B6Vitamin B6 | +18.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +270.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 13.6µg | 38% |
| Copper | 0.281mg | 0.073mg | 23% |
| Fiber | 7.1g | 1.5g | 22% |
| Polyunsaturated fat | 0.062g | 3.02g | 20% |
| Carbs | 63.88g | 6.87g | 19% |
| Sodium | 2mg | 402mg | 17% |
| Protein | 2.18g | 9.76g | 15% |
| Fructose | 12.45g | 0.54g | 15% |
| Potassium | 732mg | 218mg | 15% |
| Selenium | 0.3µg | 8.1µg | 14% |
| Vitamin B2 | 0.186mg | 0.055mg | 10% |
| Fats | 0.38g | 6.98g | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin C | 0.6mg | 7.1mg | 7% |
| Saturated fat | 0.088g | 1.352g | 6% |
| Calories | 240kcal | 129kcal | 6% |
| Vitamin B3 | 1.882mg | 2.757mg | 5% |
| Monounsaturated fat | 0.053g | 2.173g | 5% |
| Choline | 10.1mg | 37.4mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Phosphorus | 69mg | 94mg | 4% |
| Magnesium | 41mg | 24mg | 4% |
| Vitamin E | 0.43mg | 1.02mg | 4% |
| Folate | 4µg | 16µg | 3% |
| Vitamin B6 | 0.205mg | 0.243mg | 3% |
| Zinc | 0.44mg | 0.74mg | 3% |
| Vitamin A | 39µg | 65µg | 3% |
| Vitamin B5 | 0.422mg | 0.5mg | 2% |
| Manganese | 0.299mg | 0.256mg | 2% |
| Iron | 0.93mg | 0.76mg | 2% |
| Calcium | 43mg | 20mg | 2% |
| Vitamin B1 | 0.051mg | 0.032mg | 2% |
| Starch | 5.11g | 2.53g | 1% |
| Net carbs | 56.78g | 5.37g | N/A |
| Sugar | 38.13g | 3.03g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.025mg | 0.118mg | 0% |
| Threonine | 0.049mg | 0.407mg | 0% |
| Isoleucine | 0.041mg | 0.431mg | 0% |
| Leucine | 0.066mg | 0.775mg | 0% |
| Lysine | 0.05mg | 0.449mg | 0% |
| Methionine | 0.016mg | 0.24mg | 0% |
| Phenylalanine | 0.052mg | 0.402mg | 0% |
| Valine | 0.056mg | 0.47mg | 0% |
| Histidine | 0.027mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +829.8% |
| Contains more OtherOther | +64% |
| Contains more ProteinProtein | +347.7% |
| Contains more FatsFats | +1736.8% |
| Contains more WaterWater | +141.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +4000% |
| Contains more Poly. FatPolyunsaturated fat | +4771% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +102% |
| Contains more GlucoseGlucose | +3941.3% |
| Contains more FructoseFructose | +2205.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +1140% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
