Prunes vs. Parsley — In-Depth Nutrition Comparison
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How are prunes and parsley different?
- Prunes are richer in fiber, copper, vitamin B6, and vitamin B2, while parsley is higher in vitamin K, vitamin A, vitamin C, iron, folate, and calcium.
- Parsley covers your daily need for vitamin K, 1317% more than prunes.
- Prunes contain 2 times more vitamin B6 than parsley. Prunes contain 0.205mg of vitamin B6, while parsley contains 0.09mg.
Plums, dried (prunes), uncooked and Parsley, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.1% |
| Contains more CopperCopper | +88.6% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +86.9% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +22% |
| Contains more CalciumCalcium | +220.9% |
| Contains more IronIron | +566.7% |
| Contains more ZincZinc | +143.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +89.8% |
| Contains more Vitamin B3Vitamin B3 | +43.3% |
| Contains more Vitamin B6Vitamin B6 | +127.8% |
| Contains more Vitamin CVitamin C | +22066.7% |
| Contains more Vitamin AVitamin A | +979.5% |
| Contains more Vitamin EVitamin E | +74.4% |
| Contains more Vitamin B1Vitamin B1 | +68.6% |
| Contains more Vitamin KVitamin K | +2656.3% |
| Contains more FolateFolate | +3700% |
| Contains more CholineCholine | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 1640µg | 1317% |
| Vitamin C | 0.6mg | 133mg | 147% |
| Iron | 0.93mg | 6.2mg | 66% |
| Vitamin A | 39µg | 421µg | 42% |
| Folate | 4µg | 152µg | 37% |
| Carbs | 63.88g | 6.33g | 19% |
| Fructose | 12.45g | 16% | |
| Copper | 0.281mg | 0.149mg | 15% |
| Fiber | 7.1g | 3.3g | 15% |
| Calories | 240kcal | 36kcal | 10% |
| Calcium | 43mg | 138mg | 10% |
| Vitamin B6 | 0.205mg | 0.09mg | 9% |
| Vitamin B2 | 0.186mg | 0.098mg | 7% |
| Zinc | 0.44mg | 1.07mg | 6% |
| Manganese | 0.299mg | 0.16mg | 6% |
| Potassium | 732mg | 554mg | 5% |
| Vitamin B3 | 1.882mg | 1.313mg | 4% |
| Vitamin B1 | 0.051mg | 0.086mg | 3% |
| Starch | 5.11g | 2% | |
| Phosphorus | 69mg | 58mg | 2% |
| Sodium | 2mg | 56mg | 2% |
| Magnesium | 41mg | 50mg | 2% |
| Vitamin E | 0.43mg | 0.75mg | 2% |
| Protein | 2.18g | 2.97g | 2% |
| Monounsaturated fat | 0.053g | 0.295g | 1% |
| Fats | 0.38g | 0.79g | 1% |
| Net carbs | 56.78g | 3.03g | N/A |
| Sugar | 38.13g | 0.85g | N/A |
| Selenium | 0.3µg | 0.1µg | 0% |
| Vitamin B5 | 0.422mg | 0.4mg | 0% |
| Choline | 10.1mg | 12.8mg | 0% |
| Saturated fat | 0.088g | 0.132g | 0% |
| Polyunsaturated fat | 0.062g | 0.124g | 0% |
| Tryptophan | 0.025mg | 0.045mg | 0% |
| Threonine | 0.049mg | 0.122mg | 0% |
| Isoleucine | 0.041mg | 0.118mg | 0% |
| Leucine | 0.066mg | 0.204mg | 0% |
| Lysine | 0.05mg | 0.181mg | 0% |
| Methionine | 0.016mg | 0.042mg | 0% |
| Phenylalanine | 0.052mg | 0.145mg | 0% |
| Valine | 0.056mg | 0.172mg | 0% |
| Histidine | 0.027mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +909.2% |
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +36.2% |
| Contains more FatsFats | +107.9% |
| Contains more WaterWater | +183.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +456.6% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
