Prunes vs. Chili Pepper — In-Depth Nutrition Comparison
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Differences between prunes and chili Pepper
- Prunes are higher in vitamin K, fiber, copper, potassium, vitamin B2, vitamin B5, and vitamin B3; however, chili Pepper are richer in vitamin C, vitamin A, and vitamin B6.
- Chili Pepper' daily need coverage for vitamin C is 269% higher.
- Prunes have 7 times more vitamin B5 than chili Pepper. While prunes have 0.422mg of vitamin B5, chili Pepper have only 0.061mg.
- Chili Pepper have a lower glycemic index (10) than prunes (29).
The food types used in this comparison are Plums, dried (prunes), uncooked and Peppers, hot chili, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64% |
| Contains more CalciumCalcium | +138.9% |
| Contains more PotassiumPotassium | +115.3% |
| Contains more CopperCopper | +61.5% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +26.2% |
| Contains more IronIron | +29% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +98.1% |
| Contains more Vitamin B5Vitamin B5 | +591.8% |
| Contains more Vitamin KVitamin K | +316.1% |
| Contains more Vitamin CVitamin C | +40316.7% |
| Contains more Vitamin AVitamin A | +51.3% |
| Contains more Vitamin EVitamin E | +60.5% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B6Vitamin B6 | +35.6% |
| Contains more FolateFolate | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 242.5mg | 269% |
| Vitamin K | 59.5µg | 14.3µg | 38% |
| Fiber | 7.1g | 1.5g | 22% |
| Carbs | 63.88g | 9.46g | 18% |
| Fructose | 12.45g | 16% | |
| Potassium | 732mg | 340mg | 12% |
| Copper | 0.281mg | 0.174mg | 12% |
| Calories | 240kcal | 40kcal | 10% |
| Vitamin B5 | 0.422mg | 0.061mg | 7% |
| Vitamin B2 | 0.186mg | 0.09mg | 7% |
| Vitamin B6 | 0.205mg | 0.278mg | 6% |
| Vitamin B3 | 1.882mg | 0.95mg | 6% |
| Folate | 4µg | 23µg | 5% |
| Magnesium | 41mg | 25mg | 4% |
| Manganese | 0.299mg | 0.237mg | 3% |
| Iron | 0.93mg | 1.2mg | 3% |
| Calcium | 43mg | 18mg | 3% |
| Vitamin B1 | 0.051mg | 0.09mg | 3% |
| Phosphorus | 69mg | 46mg | 3% |
| Vitamin E | 0.43mg | 0.69mg | 2% |
| Starch | 5.11g | 2% | |
| Vitamin A | 39µg | 59µg | 2% |
| Zinc | 0.44mg | 0.3mg | 1% |
| Protein | 2.18g | 2g | 0% |
| Fats | 0.38g | 0.2g | 0% |
| Net carbs | 56.78g | 7.96g | N/A |
| Sugar | 38.13g | 5.1g | N/A |
| Sodium | 2mg | 7mg | 0% |
| Selenium | 0.3µg | 0.5µg | 0% |
| Saturated fat | 0.088g | 0.021g | 0% |
| Choline | 10.1mg | 11.1mg | 0% |
| Monounsaturated fat | 0.053g | 0.011g | 0% |
| Polyunsaturated fat | 0.062g | 0.109g | 0% |
| Tryptophan | 0.025mg | 0.026mg | 0% |
| Threonine | 0.049mg | 0.074mg | 0% |
| Isoleucine | 0.041mg | 0.065mg | 0% |
| Leucine | 0.066mg | 0.105mg | 0% |
| Lysine | 0.05mg | 0.089mg | 0% |
| Methionine | 0.016mg | 0.024mg | 0% |
| Phenylalanine | 0.052mg | 0.062mg | 0% |
| Valine | 0.056mg | 0.084mg | 0% |
| Histidine | 0.027mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more FatsFats | +90% |
| Contains more CarbsCarbs | +575.3% |
| Contains more OtherOther | +340% |
| Contains more WaterWater | +183.8% |
~equal in
Protein
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +381.8% |
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Poly. FatPolyunsaturated fat | +75.8% |
