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  6. Prunes vs. Pigeon pea raw

Prunes vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Important differences between prunes and pigeon pea raw

  • Pigeon pea raw has more folate, copper, manganese, iron, vitamin B1, phosphorus, magnesium, fiber, zinc, and potassium than prunes.
  • Pigeon pea raw's daily need coverage for folate is 113% more.

The food varieties used in the comparison are Plums, dried (prunes), uncooked and Pigeon peas (red gram), mature seeds, raw.

Infographic

Prunes vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -88.2%
Contains more MagnesiumMagnesium +346.3%
Contains more CalciumCalcium +202.3%
Contains more PotassiumPotassium +90.2%
Contains more IronIron +462.4%
Contains more CopperCopper +276.2%
Contains more ZincZinc +527.3%
Contains more PhosphorusPhosphorus +431.9%
Contains more ManganeseManganese +499%
Contains more SeleniumSelenium +2633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1160.8%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +38%
Contains more FolateFolate +11300%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.187mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Prunes Pigeon pea raw DV% diff.
Folate 4µg 456µg 113%
Copper 0.281mg 1.057mg 86%
Manganese 0.299mg 1.791mg 65%
Iron 0.93mg 5.23mg 54%
Vitamin K 59.5µg 50%
Vitamin B1 0.051mg 0.643mg 49%
Phosphorus 69mg 367mg 43%
Protein 2.18g 21.7g 39%
Magnesium 41mg 183mg 34%
Fiber 7.1g 15g 32%
Zinc 0.44mg 2.76mg 21%
Potassium 732mg 1392mg 19%
Vitamin B5 0.422mg 1.266mg 17%
Fructose 12.45g 16%
Selenium 0.3µg 8.2µg 14%
Calcium 43mg 130mg 9%
Vitamin B3 1.882mg 2.965mg 7%
Vitamin B6 0.205mg 0.283mg 6%
Calories 240kcal 343kcal 5%
Polyunsaturated fat 0.062g 0.814g 5%
Vitamin A 39µg 1µg 4%
Vitamin E 0.43mg 3%
Fats 0.38g 1.49g 2%
Starch 5.11g 2%
Choline 10.1mg 2%
Saturated fat 0.088g 0.33g 1%
Vitamin C 0.6mg 0mg 1%
Sodium 2mg 17mg 1%
Net carbs 56.78g 47.78g N/A
Carbs 63.88g 62.78g 0%
Sugar 38.13g N/A
Vitamin B2 0.186mg 0.187mg 0%
Monounsaturated fat 0.053g 0.012g 0%
Tryptophan 0.025mg 0.212mg 0%
Threonine 0.049mg 0.767mg 0%
Isoleucine 0.041mg 0.785mg 0%
Leucine 0.066mg 1.549mg 0%
Lysine 0.05mg 1.521mg 0%
Methionine 0.016mg 0.243mg 0%
Phenylalanine 0.052mg 1.858mg 0%
Valine 0.056mg 0.937mg 0%
Histidine 0.027mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
2
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +192%
Contains more ProteinProtein +895.4%
Contains more FatsFats +292.1%
Contains more OtherOther +30.3%
~equal in Carbs ~62.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
2
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -73.3%
Contains more Mono. FatMonounsaturated fat +341.7%
Contains more Poly. FatPolyunsaturated fat +1212.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.