Prunes vs. Pineapple — In-Depth Nutrition Comparison
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What are the differences between prunes and pineapple?
- Prunes are higher in vitamin K, fiber, copper, potassium, vitamin A, vitamin B2, phosphorus, and vitamin B3, yet pineapple is higher in vitamin C and manganese.
- Pineapple's daily need coverage for vitamin C is 52% more.
- Prunes have 85 times more vitamin K than pineapple. While prunes have 59.5µg of vitamin K, pineapple has only 0.7µg.
- The glycemic index of prunes is lower.
We used Plums, dried (prunes), uncooked and Pineapple, raw, all varieties types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +241.7% |
| Contains more CalciumCalcium | +230.8% |
| Contains more PotassiumPotassium | +571.6% |
| Contains more IronIron | +220.7% |
| Contains more CopperCopper | +155.5% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +762.5% |
| Contains more SeleniumSelenium | +200% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +210% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +2050% |
| Contains more Vitamin B2Vitamin B2 | +481.3% |
| Contains more Vitamin B3Vitamin B3 | +276.4% |
| Contains more Vitamin B5Vitamin B5 | +98.1% |
| Contains more Vitamin B6Vitamin B6 | +83% |
| Contains more Vitamin KVitamin K | +8400% |
| Contains more CholineCholine | +83.6% |
| Contains more Vitamin CVitamin C | +7866.7% |
| Contains more Vitamin B1Vitamin B1 | +54.9% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 47.8mg | 52% |
| Vitamin K | 59.5µg | 0.7µg | 49% |
| Manganese | 0.299mg | 0.927mg | 27% |
| Fiber | 7.1g | 1.4g | 23% |
| Copper | 0.281mg | 0.11mg | 19% |
| Potassium | 732mg | 109mg | 18% |
| Carbs | 63.88g | 13.12g | 17% |
| Fructose | 12.45g | 2.12g | 13% |
| Vitamin B2 | 0.186mg | 0.032mg | 12% |
| Calories | 240kcal | 50kcal | 10% |
| Phosphorus | 69mg | 8mg | 9% |
| Vitamin B3 | 1.882mg | 0.5mg | 9% |
| Iron | 0.93mg | 0.29mg | 8% |
| Vitamin B6 | 0.205mg | 0.112mg | 7% |
| Magnesium | 41mg | 12mg | 7% |
| Vitamin A | 39µg | 3µg | 4% |
| Folate | 4µg | 18µg | 4% |
| Vitamin B5 | 0.422mg | 0.213mg | 4% |
| Calcium | 43mg | 13mg | 3% |
| Zinc | 0.44mg | 0.12mg | 3% |
| Vitamin E | 0.43mg | 0.02mg | 3% |
| Protein | 2.18g | 0.54g | 3% |
| Vitamin B1 | 0.051mg | 0.079mg | 2% |
| Starch | 5.11g | 0g | 2% |
| Choline | 10.1mg | 5.5mg | 1% |
| Fats | 0.38g | 0.12g | 0% |
| Net carbs | 56.78g | 11.72g | N/A |
| Sugar | 38.13g | 9.85g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.3µg | 0.1µg | 0% |
| Saturated fat | 0.088g | 0.009g | 0% |
| Monounsaturated fat | 0.053g | 0.013g | 0% |
| Polyunsaturated fat | 0.062g | 0.04g | 0% |
| Tryptophan | 0.025mg | 0.005mg | 0% |
| Threonine | 0.049mg | 0.019mg | 0% |
| Isoleucine | 0.041mg | 0.019mg | 0% |
| Leucine | 0.066mg | 0.024mg | 0% |
| Lysine | 0.05mg | 0.026mg | 0% |
| Methionine | 0.016mg | 0.012mg | 0% |
| Phenylalanine | 0.052mg | 0.021mg | 0% |
| Valine | 0.056mg | 0.024mg | 0% |
| Histidine | 0.027mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +303.7% |
| Contains more FatsFats | +216.7% |
| Contains more CarbsCarbs | +386.9% |
| Contains more OtherOther | +1100% |
| Contains more WaterWater | +178.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +307.7% |
| Contains more Poly. FatPolyunsaturated fat | +55% |
| Contains less Sat. FatSaturated fat | -89.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1371.7% |
| Contains more FructoseFructose | +487.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +3893.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
