Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Prunes
  5. Compare
  6. Prunes vs. Piña colada

Prunes vs. Piña colada — In-Depth Nutrition Comparison

Compare

How are prunes and piña colada different?

  • Prunes are richer in vitamin K, fiber, copper, potassium, vitamin A, vitamin B2, vitamin B6, vitamin B3, and iron, while piña colada is higher in manganese.
  • Prunes cover your daily need for vitamin K, 49% more than piña colada.
  • Prunes contain 391 times more vitamin A than piña colada. Prunes contain 781IU of vitamin A, while piña colada contains 2IU.
  • Prunes have a higher glycemic index (29) than piña colada (15).

Plums, dried (prunes), uncooked and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.

Infographic

Prunes vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +412.5%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +931%
Contains more IronIron +342.9%
Contains more CopperCopper +255.7%
Contains more ZincZinc +238.5%
Contains more PhosphorusPhosphorus +885.7%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +76.6%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2050%
Contains more Vitamin B1Vitamin B1 +75.9%
Contains more Vitamin B2Vitamin B2 +994.1%
Contains more Vitamin B3Vitamin B3 +1494.9%
Contains more Vitamin B5Vitamin B5 +591.8%
Contains more Vitamin B6Vitamin B6 +355.6%
Contains more Vitamin KVitamin K +59400%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +716.7%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Prunes Piña colada DV% diff.
Vitamin K 59.5µg 0.1µg 50%
Fiber 7.1g 0.3g 27%
Copper 0.281mg 0.079mg 22%
Potassium 732mg 71mg 19%
Fructose 12.45g 16%
Carbs 63.88g 22.66g 14%
Vitamin B2 0.186mg 0.017mg 13%
Vitamin B6 0.205mg 0.045mg 12%
Vitamin B3 1.882mg 0.118mg 11%
Manganese 0.299mg 0.528mg 10%
Phosphorus 69mg 7mg 9%
Iron 0.93mg 0.21mg 9%
Magnesium 41mg 8mg 8%
Vitamin B5 0.422mg 0.061mg 7%
Saturated fat 0.088g 1.636g 7%
Vitamin C 0.6mg 4.9mg 5%
Calcium 43mg 8mg 4%
Vitamin A 39µg 0µg 4%
Protein 2.18g 0.42g 4%
Calories 240kcal 174kcal 3%
Vitamin E 0.43mg 0.02mg 3%
Zinc 0.44mg 0.13mg 3%
Vitamin B1 0.051mg 0.029mg 2%
Folate 4µg 12µg 2%
Starch 5.11g 2%
Fats 0.38g 1.88g 2%
Choline 10.1mg 2%
Selenium 0.3µg 0.7µg 1%
Net carbs 56.78g 22.36g N/A
Sugar 38.13g 22.33g N/A
Sodium 2mg 6mg 0%
Monounsaturated fat 0.053g 0.082g 0%
Polyunsaturated fat 0.062g 0.033g 0%
Tryptophan 0.025mg 0%
Threonine 0.049mg 0%
Isoleucine 0.041mg 0%
Leucine 0.066mg 0%
Lysine 0.05mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.052mg 0%
Valine 0.056mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
2
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +419%
Contains more CarbsCarbs +181.9%
Contains more FatsFats +394.7%
Contains more WaterWater +110.2%
Contains more OtherOther +280.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
2
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Poly. FatPolyunsaturated fat +87.9%
Contains more Mono. FatMonounsaturated fat +54.7%

People also compare

Prunes
Prunes vs Plum
Plum
Prunes
Prunes vs Dried fruit
Dried fruit
Prunes
Prunes vs Quince
Quince
Piña colada
Piña colada vs Daiquiri
Daiquiri
Piña colada
Piña colada vs Tonic water
Tonic water
Piña colada
Piña colada vs Liqueur
Liqueur

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.