Prunes vs. Rambutan — In-Depth Nutrition Comparison
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Important differences between prunes and rambutan
- Prunes have more fiber, copper, potassium, vitamin A, vitamin B6, vitamin B2, phosphorus, magnesium, vitamin B5, and iron than rambutan.
- Prunes' daily need coverage for fiber is 25% more.
- Prunes contain 260 times more vitamin A than rambutan. Prunes contain 781IU of vitamin A, while rambutan contains 3IU.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of prunes is 29.
The food varieties used in the comparison are Plums, dried (prunes), uncooked and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +485.7% |
| Contains more CalciumCalcium | +95.5% |
| Contains more PotassiumPotassium | +1642.9% |
| Contains more IronIron | +165.7% |
| Contains more CopperCopper | +325.8% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +666.7% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +14.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +292.3% |
| Contains more Vitamin B2Vitamin B2 | +745.5% |
| Contains more Vitamin B3Vitamin B3 | +39.2% |
| Contains more Vitamin B5Vitamin B5 | +2244.4% |
| Contains more Vitamin B6Vitamin B6 | +925% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +716.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Fiber | 7.1g | 0.9g | 25% |
| Copper | 0.281mg | 0.066mg | 24% |
| Potassium | 732mg | 42mg | 20% |
| Fructose | 12.45g | 16% | |
| Vitamin B6 | 0.205mg | 0.02mg | 14% |
| Carbs | 63.88g | 20.87g | 14% |
| Vitamin B2 | 0.186mg | 0.022mg | 13% |
| Phosphorus | 69mg | 9mg | 9% |
| Vitamin B5 | 0.422mg | 0.018mg | 8% |
| Calories | 240kcal | 82kcal | 8% |
| Magnesium | 41mg | 7mg | 8% |
| Iron | 0.93mg | 0.35mg | 7% |
| Vitamin C | 0.6mg | 4.9mg | 5% |
| Vitamin A | 39µg | 0µg | 4% |
| Vitamin B1 | 0.051mg | 0.013mg | 3% |
| Zinc | 0.44mg | 0.08mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Protein | 2.18g | 0.65g | 3% |
| Vitamin B3 | 1.882mg | 1.352mg | 3% |
| Starch | 5.11g | 2% | |
| Calcium | 43mg | 22mg | 2% |
| Choline | 10.1mg | 2% | |
| Manganese | 0.299mg | 0.343mg | 2% |
| Selenium | 0.3µg | 1% | |
| Folate | 4µg | 8µg | 1% |
| Fats | 0.38g | 0.21g | 0% |
| Net carbs | 56.78g | 19.97g | N/A |
| Sugar | 38.13g | N/A | |
| Sodium | 2mg | 11mg | 0% |
| Saturated fat | 0.088g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +235.4% |
| Contains more FatsFats | +81% |
| Contains more CarbsCarbs | +206.1% |
| Contains more OtherOther | +1047.8% |
| Contains more WaterWater | +152.4% |
