Prunes vs. Rambutan — In-Depth Nutrition Comparison
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Important differences between prunes and rambutan
- Prunes have more fiber, copper, potassium, vitamin B6, vitamin B2, phosphorus, magnesium, vitamin B5, and iron than rambutan.
- Prunes' daily need coverage for fiber is 25% more.
- Prunes contain 23 times more vitamin B5 than rambutan. Prunes contain 0.422mg of vitamin B5, while rambutan contains 0.018mg.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of prunes is 29.
The food varieties used in the comparison are Plums, dried (prunes), uncooked and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +485.7% |
| Contains more CalciumCalcium | +95.5% |
| Contains more PotassiumPotassium | +1642.9% |
| Contains more IronIron | +165.7% |
| Contains more CopperCopper | +325.8% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +666.7% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +14.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +292.3% |
| Contains more Vitamin B2Vitamin B2 | +745.5% |
| Contains more Vitamin B3Vitamin B3 | +39.2% |
| Contains more Vitamin B5Vitamin B5 | +2244.4% |
| Contains more Vitamin B6Vitamin B6 | +925% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +716.7% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +235.4% |
| Contains more FatsFats | +81% |
| Contains more CarbsCarbs | +206.1% |
| Contains more OtherOther | +1047.8% |
| Contains more WaterWater | +152.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Fiber | 7.1g | 0.9g | 25% |
| Copper | 0.281mg | 0.066mg | 24% |
| Potassium | 732mg | 42mg | 20% |
| Fructose | 12.45g | 16% | |
| Vitamin B6 | 0.205mg | 0.02mg | 14% |
| Carbs | 63.88g | 20.87g | 14% |
| Vitamin B2 | 0.186mg | 0.022mg | 13% |
| Phosphorus | 69mg | 9mg | 9% |
| Vitamin B5 | 0.422mg | 0.018mg | 8% |
| Calories | 240kcal | 82kcal | 8% |
| Magnesium | 41mg | 7mg | 8% |
| Iron | 0.93mg | 0.35mg | 7% |
| Vitamin C | 0.6mg | 4.9mg | 5% |
| Vitamin A | 39µg | 0µg | 4% |
| Vitamin B1 | 0.051mg | 0.013mg | 3% |
| Zinc | 0.44mg | 0.08mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Protein | 2.18g | 0.65g | 3% |
| Vitamin B3 | 1.882mg | 1.352mg | 3% |
| Starch | 5.11g | 2% | |
| Calcium | 43mg | 22mg | 2% |
| Choline | 10.1mg | 2% | |
| Manganese | 0.299mg | 0.343mg | 2% |
| Selenium | 0.3µg | 1% | |
| Folate | 4µg | 8µg | 1% |
| Fats | 0.38g | 0.21g | 0% |
| Net carbs | 56.78g | 19.97g | N/A |
| Sugar | 38.13g | N/A | |
| Sodium | 2mg | 11mg | 0% |
| Saturated fat | 0.088g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
5%
Minerals Daily Need Coverage Score
32%
10%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 38.13g)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 0.088g)
Which food contains less Sodium?
Prunes contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 30)
Which food is cheaper?
Prunes is cheaper (difference - $2)
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food is richer in vitamins?
Prunes is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)