Prunes vs. Rambutan — In-Depth Nutrition Comparison

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Important differences between prunes and rambutan

Prunes have more fiber, copper, potassium, vitamin A, vitamin B6, vitamin B2, phosphorus, magnesium, vitamin B5, and iron than rambutan.
Prunes' daily need coverage for fiber is 25% more.
Prunes contain 260 times more vitamin A than rambutan. Prunes contain 781 IU of vitamin A, while rambutan contains 3 IU.
Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of prunes is 29.

The food varieties used in the comparison are Plums, dried (prunes), uncooked and Rambutan, canned, syrup pack.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Prunes

Rambutan

Contains more MagnesiumMagnesium	+485.7%
Contains more CalciumCalcium	+95.5%
Contains more PotassiumPotassium	+1642.9%
Contains more IronIron	+165.7%
Contains more CopperCopper	+325.8%
Contains more ZincZinc	+450%
Contains more PhosphorusPhosphorus	+666.7%
Contains less SodiumSodium	-81.8%
Contains more SeleniumSelenium	+∞%

Contains more ManganeseManganese

+14.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Prunes

Rambutan

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+292.3%
Contains more Vitamin B2Vitamin B2	+745.5%
Contains more Vitamin B3Vitamin B3	+39.2%
Contains more Vitamin B5Vitamin B5	+2244.4%
Contains more Vitamin B6Vitamin B6	+925%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+716.7%
Contains more FolateFolate	+100%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	59.5µg		50%
Fiber	7.1g	0.9g	25%
Copper	0.281mg	0.066mg	24%
Potassium	732mg	42mg	20%
Fructose	12.45g		16%
Carbs	63.88g	20.87g	14%
Vitamin B6	0.205mg	0.02mg	14%
Vitamin B2	0.186mg	0.022mg	13%
Phosphorus	69mg	9mg	9%
Calories	240kcal	82kcal	8%
Magnesium	41mg	7mg	8%
Vitamin B5	0.422mg	0.018mg	8%
Iron	0.93mg	0.35mg	7%
Vitamin C	0.6mg	4.9mg	5%
Vitamin A	39µg	0µg	4%
Protein	2.18g	0.65g	3%
Zinc	0.44mg	0.08mg	3%
Vitamin E	0.43mg		3%
Vitamin B1	0.051mg	0.013mg	3%
Vitamin B3	1.882mg	1.352mg	3%
Calcium	43mg	22mg	2%
Starch	5.11g		2%
Manganese	0.299mg	0.343mg	2%
Choline	10.1mg		2%
Selenium	0.3µg		1%
Folate	4µg	8µg	1%
Weight per 100 calories	42g	122g	N/A
Fats	0.38g	0.21g	0%
Net carbs	56.78g	19.97g	N/A
Sugar	38.13g		N/A
Sodium	2mg	11mg	0%
Saturated fat	0.088g		0%
Monounsaturated fat	0.053g		0%
Polyunsaturated fat	0.062g		0%
Tryptophan	0.025mg		0%
Threonine	0.049mg		0%
Isoleucine	0.041mg		0%
Leucine	0.066mg		0%
Lysine	0.05mg		0%
Methionine	0.016mg		0%
Phenylalanine	0.052mg		0%
Valine	0.056mg		0%
Histidine	0.027mg		0%