Prunes vs. Raspberry — In-Depth Nutrition Comparison
Compare
Summary of differences between prunes and raspberries
- Prunes have more vitamin K, copper, potassium, vitamin A, vitamin B6, vitamin B2, vitamin B3, and phosphorus, while raspberries have more vitamin C and manganese.
- Prunes cover your daily need for vitamin K, 43% more than raspberries.
- Prunes contain 24 times more vitamin A than raspberries. While prunes contain 781IU of vitamin A, raspberries contain only 33IU.
These are the specific foods used in this comparison Plums, dried (prunes), uncooked and Raspberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.4% |
| Contains more CalciumCalcium | +72% |
| Contains more PotassiumPotassium | +384.8% |
| Contains more IronIron | +34.8% |
| Contains more CopperCopper | +212.2% |
| Contains more PhosphorusPhosphorus | +137.9% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +124.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1850% |
| Contains more Vitamin B1Vitamin B1 | +59.4% |
| Contains more Vitamin B2Vitamin B2 | +389.5% |
| Contains more Vitamin B3Vitamin B3 | +214.7% |
| Contains more Vitamin B5Vitamin B5 | +28.3% |
| Contains more Vitamin B6Vitamin B6 | +272.7% |
| Contains more Vitamin KVitamin K | +662.8% |
| Contains more Vitamin CVitamin C | +4266.7% |
| Contains more Vitamin EVitamin E | +102.3% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +21.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 7.8µg | 43% |
| Vitamin C | 0.6mg | 26.2mg | 28% |
| Copper | 0.281mg | 0.09mg | 21% |
| Carbs | 63.88g | 11.94g | 17% |
| Potassium | 732mg | 151mg | 17% |
| Manganese | 0.299mg | 0.67mg | 16% |
| Fructose | 12.45g | 2.35g | 13% |
| Vitamin B6 | 0.205mg | 0.055mg | 12% |
| Vitamin B2 | 0.186mg | 0.038mg | 11% |
| Calories | 240kcal | 52kcal | 9% |
| Vitamin B3 | 1.882mg | 0.598mg | 8% |
| Phosphorus | 69mg | 29mg | 6% |
| Magnesium | 41mg | 22mg | 5% |
| Folate | 4µg | 21µg | 4% |
| Vitamin A | 39µg | 2µg | 4% |
| Iron | 0.93mg | 0.69mg | 3% |
| Vitamin E | 0.43mg | 0.87mg | 3% |
| Vitamin B1 | 0.051mg | 0.032mg | 2% |
| Vitamin B5 | 0.422mg | 0.329mg | 2% |
| Polyunsaturated fat | 0.062g | 0.375g | 2% |
| Starch | 5.11g | 0g | 2% |
| Calcium | 43mg | 25mg | 2% |
| Fiber | 7.1g | 6.5g | 2% |
| Protein | 2.18g | 1.2g | 2% |
| Fats | 0.38g | 0.65g | 0% |
| Net carbs | 56.78g | 5.44g | N/A |
| Sugar | 38.13g | 4.42g | N/A |
| Zinc | 0.44mg | 0.42mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.3µg | 0.2µg | 0% |
| Choline | 10.1mg | 12.3mg | 0% |
| Saturated fat | 0.088g | 0.019g | 0% |
| Monounsaturated fat | 0.053g | 0.064g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81.7% |
| Contains more CarbsCarbs | +435% |
| Contains more OtherOther | +473.9% |
| Contains more FatsFats | +71.1% |
| Contains more WaterWater | +177.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Mono. FatMonounsaturated fat | +20.8% |
| Contains more Poly. FatPolyunsaturated fat | +504.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1268.8% |
| Contains more FructoseFructose | +429.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +33.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
