Prunes vs. Raspberry — In-Depth Nutrition Comparison
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Summary of differences between Prunes and Raspberry
- Prunes have more Vitamin K, Copper, Potassium, Vitamin B6, Vitamin B2, Vitamin B3, and Phosphorus, while Raspberry have more Vitamin C, and Manganese.
- Prunes covers your daily need of Vitamin K 43% more than Raspberry.
- Prunes contain 5 times more Vitamin B2 than Raspberry. While Prunes contain 0.186mg of Vitamin B2, Raspberry contains only 0.038mg.
These are the specific foods used in this comparison Plums, dried (prunes), uncooked and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.4% |
| Contains more CalciumCalcium | +72% |
| Contains more PotassiumPotassium | +384.8% |
| Contains more IronIron | +34.8% |
| Contains more CopperCopper | +212.2% |
| Contains more PhosphorusPhosphorus | +137.9% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +124.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2266.7% |
| Contains more Vitamin B1Vitamin B1 | +59.4% |
| Contains more Vitamin B2Vitamin B2 | +389.5% |
| Contains more Vitamin B3Vitamin B3 | +214.7% |
| Contains more Vitamin B5Vitamin B5 | +28.3% |
| Contains more Vitamin B6Vitamin B6 | +272.7% |
| Contains more Vitamin KVitamin K | +662.8% |
| Contains more Vitamin CVitamin C | +4266.7% |
| Contains more Vitamin EVitamin E | +102.3% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +21.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81.7% |
| Contains more CarbsCarbs | +435% |
| Contains more OtherOther | +473.9% |
| Contains more FatsFats | +71.1% |
| Contains more WaterWater | +177.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -78.4% |
| Contains more Mono. FatMonounsaturated Fat | +20.8% |
| Contains more Poly. FatPolyunsaturated fat | +504.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1268.8% |
| Contains more FructoseFructose | +429.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +33.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 240kcal | 52kcal |
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| Protein | 2.18g | 1.2g |
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| Fats | 0.38g | 0.65g |
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| Vitamin C | 0.6mg | 26.2mg |
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| Net carbs | 56.78g | 5.44g |
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| Carbs | 63.88g | 11.94g |
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| Magnesium | 41mg | 22mg |
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| Calcium | 43mg | 25mg |
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| Potassium | 732mg | 151mg |
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| Iron | 0.93mg | 0.69mg |
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| Sugar | 38.13g | 4.42g |
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| Fiber | 7.1g | 6.5g |
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| Copper | 0.281mg | 0.09mg |
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| Zinc | 0.44mg | 0.42mg |
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| Starch | 5.11g | 0g |
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| Phosphorus | 69mg | 29mg |
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| Sodium | 2mg | 1mg |
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| Vitamin A | 781IU | 33IU |
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| Vitamin A | 39µg | 2µg |
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| Vitamin E | 0.43mg | 0.87mg |
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| Manganese | 0.299mg | 0.67mg |
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| Selenium | 0.3µg | 0.2µg |
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| Vitamin B1 | 0.051mg | 0.032mg |
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| Vitamin B2 | 0.186mg | 0.038mg |
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| Vitamin B3 | 1.882mg | 0.598mg |
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| Vitamin B5 | 0.422mg | 0.329mg |
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| Vitamin B6 | 0.205mg | 0.055mg |
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| Vitamin K | 59.5µg | 7.8µg |
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| Folate | 4µg | 21µg |
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| Choline | 10.1mg | 12.3mg |
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| Saturated Fat | 0.088g | 0.019g |
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| Monounsaturated Fat | 0.053g | 0.064g |
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| Polyunsaturated fat | 0.062g | 0.375g |
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| Tryptophan | 0.025mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.041mg |
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| Leucine | 0.066mg |
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| Lysine | 0.05mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.056mg |
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| Histidine | 0.027mg |
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| Fructose | 12.45g | 2.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
16%
Minerals Daily Need Coverage Score
32%
20%
Comparison summary
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 33.71g)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Raspberry is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 3)
Which food is cheaper?
Raspberry is cheaper (difference - $1.3)
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.