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Prunes vs. Red Bull Energy Drink — In-Depth Nutrition Comparison

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A recap on differences between Prunes and Red Bull Energy Drink

  • Prunes have more Vitamin K, Copper, Fiber, Potassium, Manganese, and Iron, however, Red Bull Energy Drink is higher in Vitamin B6, Vitamin B12, Vitamin B3, and Vitamin B5.
  • Red Bull Energy Drink covers your daily Vitamin B6 needs 151% more than Prunes.

Food varieties used in this article are Plums, dried (prunes), uncooked and Beverages, Energy drink, RED BULL.

Infographic

Prunes vs Red Bull Energy Drink  infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +115.8%
Contains more CalciumCalcium +616.7%
Contains more PotassiumPotassium +24300%
Contains more IronIron +1450%
Contains more CopperCopper +13950%
Contains more ZincZinc +4300%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +5880%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 47% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +27.5%
Contains more Vitamin B2Vitamin B2 +80.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3266.7%
Contains more Vitamin B3Vitamin B3 +422.2%
Contains more Vitamin B5Vitamin B5 +264.9%
Contains more Vitamin B6Vitamin B6 +957.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
4
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +373.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +524.4%
Contains more OtherOther +2833.3%
Contains more WaterWater +188.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Prunes
4
12% 59% 29%
Starch: 5.11 g
Sucrose: 0.15 g
Glucose: 25.46 g
Fructose: 12.45 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +648.8%
Contains more FructoseFructose +663.8%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +3360%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prunes Red Bull Energy Drink
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Prunes Red Bull Energy Drink Opinion
Calories 240kcal 43kcal Prunes
Protein 2.18g 0.46g Prunes
Fats 0.38g 0g Prunes
Vitamin C 0.6mg 0mg Prunes
Net carbs 56.78g 10.23g Prunes
Carbs 63.88g 10.23g Prunes
Magnesium 41mg 19mg Prunes
Calcium 43mg 6mg Prunes
Potassium 732mg 3mg Prunes
Iron 0.93mg 0.06mg Prunes
Sugar 38.13g 10.22g Red Bull Energy Drink
Fiber 7.1g 0g Prunes
Copper 0.281mg 0.002mg Prunes
Zinc 0.44mg 0.01mg Prunes
Starch 5.11g Prunes
Phosphorus 69mg 0mg Prunes
Sodium 2mg 39mg Prunes
Vitamin A 781IU 0IU Prunes
Vitamin A 39µg 0µg Prunes
Vitamin E 0.43mg 0mg Prunes
Manganese 0.299mg 0.005mg Prunes
Selenium 0.3µg 0.2µg Prunes
Vitamin B1 0.051mg 0.04mg Prunes
Vitamin B2 0.186mg 0.103mg Prunes
Vitamin B3 1.882mg 9.827mg Red Bull Energy Drink
Vitamin B5 0.422mg 1.54mg Red Bull Energy Drink
Vitamin B6 0.205mg 2.167mg Red Bull Energy Drink
Vitamin B12 0µg 1.97µg Red Bull Energy Drink
Vitamin K 59.5µg 0µg Prunes
Folate 4µg 0µg Prunes
Choline 10.1mg 0.3mg Prunes
Saturated Fat 0.088g 0g Red Bull Energy Drink
Monounsaturated Fat 0.053g 0g Prunes
Polyunsaturated fat 0.062g 0g Prunes
Tryptophan 0.025mg Prunes
Threonine 0.049mg Prunes
Isoleucine 0.041mg Prunes
Leucine 0.066mg Prunes
Lysine 0.05mg Prunes
Methionine 0.016mg Prunes
Phenylalanine 0.052mg Prunes
Valine 0.056mg Prunes
Histidine 0.027mg Prunes
Fructose 12.45g 1.63g Prunes

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prunes Red Bull Energy Drink
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Prunes
81%
Red Bull Energy Drink
Minerals Daily Need Coverage Score
32%
Prunes
3%
Red Bull Energy Drink

Comparison summary

Which food is lower in Sugar?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Sugar (difference - 27.91g)
Which food is lower in Saturated Fat?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Saturated Fat (difference - 0.088g)
Which food is lower in glycemic index?
Red Bull Energy Drink
Red Bull Energy Drink is lower in glycemic index (difference - 29)
Which food is cheaper?
Red Bull Energy Drink
Red Bull Energy Drink is cheaper (difference - $2)
Which food contains less Sodium?
Prunes
Prunes contains less Sodium (difference - 37mg)
Which food is richer in minerals?
Prunes
Prunes is relatively richer in minerals
Which food is richer in vitamins?
Prunes
Prunes is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Red Bull Energy Drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.