Prunes vs. Roselle — In-Depth Nutrition Comparison

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Important differences between prunes and roselle

Prunes have more potassium, vitamin B2, vitamin A, and vitamin B3; however, roselle is richer in calcium, vitamin C, and iron.
Roselle's daily need coverage for calcium is 17% more.
Prunes contain 7 times more vitamin B2 than roselle. Prunes contain 0.186mg of vitamin B2, while roselle contains 0.028mg.

The food varieties used in the comparison are Plums, dried (prunes), uncooked and Roselle, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Prunes

Roselle

Contains more PotassiumPotassium	+251.9%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+86.5%
Contains less SodiumSodium	-66.7%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+24.4%
Contains more CalciumCalcium	+400%
Contains more IronIron	+59.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Prunes

Roselle

Contains more Vitamin AVitamin A	+178.6%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+363.6%
Contains more Vitamin B2Vitamin B2	+564.3%
Contains more Vitamin B3Vitamin B3	+507.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+1900%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	59.5µg		50%
Copper	0.281mg		31%
Fiber	7.1g		28%
Carbs	63.88g	11.31g	18%
Calcium	43mg	215mg	17%
Vitamin B6	0.205mg		16%
Fructose	12.45g		16%
Potassium	732mg	208mg	15%
Vitamin C	0.6mg	12mg	13%
Manganese	0.299mg		13%
Vitamin B2	0.186mg	0.028mg	12%
Calories	240kcal	49kcal	10%
Vitamin B3	1.882mg	0.31mg	10%
Vitamin B5	0.422mg		8%
Iron	0.93mg	1.48mg	7%
Phosphorus	69mg	37mg	5%
Zinc	0.44mg		4%
Vitamin A	39µg	14µg	3%
Vitamin E	0.43mg		3%
Vitamin B1	0.051mg	0.011mg	3%
Protein	2.18g	0.96g	2%
Magnesium	41mg	51mg	2%
Starch	5.11g		2%
Choline	10.1mg		2%
Selenium	0.3µg		1%
Folate	4µg		1%
Protein per 100 calories	0.91g	2g	N/A
Calories per 10 g protein	1101kcal	510kcal	N/A
Weight per 100 calories	42g	204g	N/A
Fats	0.38g	0.64g	0%
Net carbs	56.78g	11.31g	N/A
Sugar	38.13g		N/A
Sodium	2mg	6mg	0%
Saturated fat	0.088g		0%
Monounsaturated fat	0.053g		0%
Polyunsaturated fat	0.062g		0%
Tryptophan	0.025mg		0%
Threonine	0.049mg		0%
Isoleucine	0.041mg		0%
Leucine	0.066mg		0%
Lysine	0.05mg		0%
Methionine	0.016mg		0%
Phenylalanine	0.052mg		0%
Valine	0.056mg		0%
Histidine	0.027mg		0%