Prunes vs. Smoothie — In-Depth Nutrition Comparison
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How are Prunes and Smoothie different?
- Prunes is richer in Fiber, Potassium, Iron, Vitamin B6, and Vitamin B3, while Smoothie is higher in Vitamin C, and Vitamin B12.
- Prunes covers your daily need of Fiber 28% more than Smoothie.
- Prunes contains 31 times more Potassium than Smoothie. Prunes contains 732mg of Potassium, while Smoothie contains 24mg.
- Smoothie is lower in Sugar.
Plums, dried (prunes), uncooked and Beverages, V8 SPLASH Smoothies, Strawberry Banana types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+520%
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Potassium
+2950%
Contains
less
Sodium
-93.1%
Equal in Calcium - 41
Contains
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Iron
+520%
Contains
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Potassium
+2950%
Contains
less
Sodium
-93.1%
Equal in Calcium - 41
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+91.4%
Contains
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Vitamin B3
+130.6%
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Vitamin B6
+150%
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Vitamin C
+3983.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+91.4%
Contains
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Vitamin B3
+130.6%
Contains
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Vitamin B6
+150%
Contains
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Vitamin C
+3983.3%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+78.7%
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Fats
+∞%
Contains
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Carbs
+682.8%
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Other
+676.5%
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Water
+192%
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Protein
+78.7%
Contains
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Fats
+∞%
Contains
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Carbs
+682.8%
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Other
+676.5%
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Water
+192%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.78g | 8.16g |
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| Protein | 2.18g | 1.22g |
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| Fats | 0.38g | 0g |
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| Carbs | 63.88g | 8.16g |
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| Calories | 240kcal | 37kcal |
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| Starch | 5.11g |
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| Fructose | 12.45g |
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| Sugar | 38.13g | 7.35g |
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| Fiber | 7.1g | 0g |
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| Calcium | 43mg | 41mg |
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| Iron | 0.93mg | 0.15mg |
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| Magnesium | 41mg |
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| Phosphorus | 69mg |
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| Potassium | 732mg | 24mg |
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| Sodium | 2mg | 29mg |
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| Zinc | 0.44mg |
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| Copper | 0.281mg |
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| Manganese | 0.299mg |
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| Selenium | 0.3µg |
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| Vitamin A | 781IU | 408IU |
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| Vitamin A RAE | 39µg |
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| Vitamin E | 0.43mg |
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| Vitamin C | 0.6mg | 24.5mg |
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| Vitamin B1 | 0.051mg |
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| Vitamin B2 | 0.186mg |
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| Vitamin B3 | 1.882mg | 0.816mg |
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| Vitamin B5 | 0.422mg |
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| Vitamin B6 | 0.205mg | 0.082mg |
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| Folate | 4µg |
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| Vitamin B12 | 0µg | 0.24µg |
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| Vitamin K | 59.5µg |
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| Tryptophan | 0.025mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.041mg |
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| Leucine | 0.066mg |
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| Lysine | 0.05mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.056mg |
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| Histidine | 0.027mg |
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| Saturated Fat | 0.088g | 0g |
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| Monounsaturated Fat | 0.053g |
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| Polyunsaturated fat | 0.062g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
14%
Minerals Daily Need Coverage Score
32%
2%
Comparison summary
Which food is lower in Sugar?
Smoothie is lower in Sugar (difference - 30.78g)
Which food is lower in Saturated Fat?
Smoothie is lower in Saturated Fat (difference - 0.088g)
Which food is cheaper?
Smoothie is cheaper (difference - $2)
Which food contains less Sodium?
Prunes contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food is richer in vitamins?
Prunes is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)