Prunes vs. Sour cherry — In-Depth Nutrition Comparison
Compare
Summary of differences between prunes and sour cherries
- The amount of vitamin K, fiber, potassium, vitamin B6, manganese, vitamin B3, vitamin B2, magnesium, vitamin B5, and phosphorus in prunes is higher than in sour cherries.
- Prunes cover your daily need for vitamin K, 43% more than sour cherries.
- Prunes contain 10 times more vitamin B5 than sour cherries. While prunes contain 0.422mg of vitamin B5, sour cherries contain only 0.041mg.
- Prunes have a lower glycemic index. The glycemic index of prunes is 29, while the glycemic index of sour cherries is 41.
These are the specific foods used in this comparison Plums, dried (prunes), uncooked and Cherries, sour, canned, water pack, drained.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +412.5% |
| Contains more CalciumCalcium | +290.9% |
| Contains more PotassiumPotassium | +536.5% |
| Contains more IronIron | +45.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +528.6% |
| Contains more PhosphorusPhosphorus | +331.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +406.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104% |
| Contains more Vitamin B2Vitamin B2 | +186.2% |
| Contains more Vitamin B3Vitamin B3 | +623.8% |
| Contains more Vitamin B5Vitamin B5 | +929.3% |
| Contains more Vitamin B6Vitamin B6 | +336.2% |
| Contains more Vitamin KVitamin K | +634.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +215.9% |
| Contains more FatsFats | +81% |
| Contains more CarbsCarbs | +511.3% |
| Contains more OtherOther | +676.5% |
| Contains more WaterWater | +185.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1400% |
| Contains more GlucoseGlucose | +507.6% |
| Contains more FructoseFructose | +346.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 59.5µg | 8.1µg | 43% |
| Copper | 0.281mg | 31% | |
| Fiber | 7.1g | 1.2g | 24% |
| Carbs | 63.88g | 10.45g | 18% |
| Potassium | 732mg | 115mg | 18% |
| Fructose | 12.45g | 2.79g | 12% |
| Vitamin B6 | 0.205mg | 0.047mg | 12% |
| Vitamin B3 | 1.882mg | 0.26mg | 10% |
| Manganese | 0.299mg | 0.059mg | 10% |
| Calories | 240kcal | 42kcal | 10% |
| Vitamin B2 | 0.186mg | 0.065mg | 9% |
| Phosphorus | 69mg | 16mg | 8% |
| Magnesium | 41mg | 8mg | 8% |
| Vitamin B5 | 0.422mg | 0.041mg | 8% |
| Iron | 0.93mg | 0.64mg | 4% |
| Vitamin A | 39µg | 4% | |
| Calcium | 43mg | 11mg | 3% |
| Zinc | 0.44mg | 0.07mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Protein | 2.18g | 0.69g | 3% |
| Vitamin B1 | 0.051mg | 0.025mg | 2% |
| Starch | 5.11g | 2% | |
| Choline | 10.1mg | 2% | |
| Selenium | 0.3µg | 1% | |
| Folate | 4µg | 1% | |
| Fats | 0.38g | 0.21g | 0% |
| Vitamin C | 0.6mg | 0.3mg | 0% |
| Net carbs | 56.78g | 9.25g | N/A |
| Sugar | 38.13g | 6.99g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Saturated fat | 0.088g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
5%
Minerals Daily Need Coverage Score
32%
6%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sour cherry is lower in Sugar (difference - 31.14g)
Which food is lower in Saturated fat?
Sour cherry is lower in Saturated fat (difference - 0.088g)
Which food is cheaper?
Sour cherry is cheaper (difference - $2)
Which food contains less Sodium?
Prunes contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food is richer in vitamins?
Prunes is relatively richer in vitamins