Prunes vs. Sour cherry — In-Depth Nutrition Comparison
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Summary of differences between prunes and sour cherries
- The amount of vitamin K, fiber, potassium, vitamin B6, manganese, vitamin B3, vitamin B2, magnesium, vitamin B5, and phosphorus in prunes is higher than in sour cherries.
- Prunes cover your daily need for vitamin K, 43% more than sour cherries.
- Prunes contain 10 times more vitamin B5 than sour cherries. While prunes contain 0.422mg of vitamin B5, sour cherries contain only 0.041mg.
- Prunes have a lower glycemic index. The glycemic index of prunes is 29, while the glycemic index of sour cherries is 41.
These are the specific foods used in this comparison Plums, dried (prunes), uncooked and Cherries, sour, canned, water pack, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +412.5% |
| Contains more CalciumCalcium | +290.9% |
| Contains more PotassiumPotassium | +536.5% |
| Contains more IronIron | +45.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +528.6% |
| Contains more PhosphorusPhosphorus | +331.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +406.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104% |
| Contains more Vitamin B2Vitamin B2 | +186.2% |
| Contains more Vitamin B3Vitamin B3 | +623.8% |
| Contains more Vitamin B5Vitamin B5 | +929.3% |
| Contains more Vitamin B6Vitamin B6 | +336.2% |
| Contains more Vitamin KVitamin K | +634.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 8.1µg | 43% |
| Copper | 0.281mg | 31% | |
| Fiber | 7.1g | 1.2g | 24% |
| Carbs | 63.88g | 10.45g | 18% |
| Potassium | 732mg | 115mg | 18% |
| Fructose | 12.45g | 2.79g | 12% |
| Vitamin B6 | 0.205mg | 0.047mg | 12% |
| Vitamin B3 | 1.882mg | 0.26mg | 10% |
| Manganese | 0.299mg | 0.059mg | 10% |
| Calories | 240kcal | 42kcal | 10% |
| Vitamin B2 | 0.186mg | 0.065mg | 9% |
| Phosphorus | 69mg | 16mg | 8% |
| Magnesium | 41mg | 8mg | 8% |
| Vitamin B5 | 0.422mg | 0.041mg | 8% |
| Iron | 0.93mg | 0.64mg | 4% |
| Vitamin A | 39µg | 4% | |
| Calcium | 43mg | 11mg | 3% |
| Zinc | 0.44mg | 0.07mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Protein | 2.18g | 0.69g | 3% |
| Vitamin B1 | 0.051mg | 0.025mg | 2% |
| Starch | 5.11g | 2% | |
| Choline | 10.1mg | 2% | |
| Selenium | 0.3µg | 1% | |
| Folate | 4µg | 1% | |
| Fats | 0.38g | 0.21g | 0% |
| Vitamin C | 0.6mg | 0.3mg | 0% |
| Net carbs | 56.78g | 9.25g | N/A |
| Sugar | 38.13g | 6.99g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Saturated fat | 0.088g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +215.9% |
| Contains more FatsFats | +81% |
| Contains more CarbsCarbs | +511.3% |
| Contains more OtherOther | +676.5% |
| Contains more WaterWater | +185.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1400% |
| Contains more GlucoseGlucose | +507.6% |
| Contains more FructoseFructose | +346.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
