Poblano vs. Bean raw — In-Depth Nutrition Comparison
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Significant differences between poblano and bean raw
- Poblano has more vitamin A, vitamin B6, vitamin B2, iron, and vitamin B3; however, bean raw is richer in folate, selenium, vitamin B1, copper, and phosphorus.
- Poblano covers your daily vitamin A needs 409% more than bean raw.
- Bean raw has 11 times less vitamin B2 than poblano. Poblano has 2.255mg of vitamin B2, while bean raw has 0.212mg.
Specific food types used in this comparison are Peppers, ancho, dried and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +73.1% |
| Contains more IronIron | +115.6% |
| Contains more ManganeseManganese | +11.4% |
| Contains more MagnesiumMagnesium | +55.8% |
| Contains more CalciumCalcium | +85.2% |
| Contains more CopperCopper | +75.8% |
| Contains more ZincZinc | +60.6% |
| Contains more PhosphorusPhosphorus | +104.5% |
| Contains less SodiumSodium | -72.1% |
| Contains more SeleniumSelenium | +862.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +963.7% |
| Contains more Vitamin B3Vitamin B3 | +445.4% |
| Contains more Vitamin B5Vitamin B5 | +153.9% |
| Contains more Vitamin B6Vitamin B6 | +645.8% |
| Contains more Vitamin CVitamin C | +215% |
| Contains more Vitamin B1Vitamin B1 | +298.3% |
| Contains more FolateFolate | +660.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.474mg | 235% |
| Vitamin B2 | 2.255mg | 0.212mg | 157% |
| Folate | 69µg | 525µg | 114% |
| Vitamin A | 1022µg | 0µg | 114% |
| Iron | 10.93mg | 5.07mg | 73% |
| Vitamin B1 | 0.179mg | 0.713mg | 45% |
| Selenium | 2.9µg | 27.9µg | 45% |
| Copper | 0.508mg | 0.893mg | 43% |
| Vitamin B3 | 6.403mg | 1.174mg | 33% |
| Phosphorus | 201mg | 411mg | 30% |
| Potassium | 2411mg | 1393mg | 30% |
| Polyunsaturated fat | 4.511g | 0.407g | 27% |
| Vitamin B5 | 1.993mg | 0.785mg | 24% |
| Fiber | 21.6g | 15.5g | 24% |
| Protein | 11.86g | 21.42g | 19% |
| Magnesium | 113mg | 176mg | 15% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Fats | 8.2g | 1.23g | 11% |
| Zinc | 1.42mg | 2.28mg | 8% |
| Manganese | 1.279mg | 1.148mg | 6% |
| Vitamin C | 2mg | 6.3mg | 5% |
| Vitamin K | 5.6µg | 5% | |
| Calcium | 61mg | 113mg | 5% |
| Carbs | 51.42g | 62.55g | 4% |
| Saturated fat | 0.82g | 0.235g | 3% |
| Calories | 281kcal | 347kcal | 3% |
| Vitamin E | 0.21mg | 1% | |
| Sodium | 43mg | 12mg | 1% |
| Monounsaturated fat | 0.492g | 0.229g | 1% |
| Net carbs | 29.82g | 47.05g | N/A |
| Sugar | 2.11g | N/A | |
| Tryptophan | 0.155mg | 0.237mg | 0% |
| Threonine | 0.425mg | 0.81mg | 0% |
| Isoleucine | 0.373mg | 0.871mg | 0% |
| Leucine | 0.605mg | 1.558mg | 0% |
| Lysine | 0.515mg | 1.356mg | 0% |
| Methionine | 0.142mg | 0.259mg | 0% |
| Phenylalanine | 0.361mg | 1.095mg | 0% |
| Valine | 0.489mg | 0.998mg | 0% |
| Histidine | 0.232mg | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +566.7% |
| Contains more WaterWater | +99.7% |
| Contains more OtherOther | +69.7% |
| Contains more ProteinProtein | +80.6% |
| Contains more CarbsCarbs | +21.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +114.8% |
| Contains more Poly. FatPolyunsaturated fat | +1008.4% |
| Contains less Sat. FatSaturated fat | -71.3% |