Poblano vs. Adzuki bean — In-Depth Nutrition Comparison
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How are poblano and adzuki bean different?
- Poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, and potassium; however, adzuki bean is richer in folate, copper, zinc, and phosphorus.
- Daily need coverage for vitamin A for poblano is 408% higher.
- Poblano contains 10 times more vitamin B2 than adzuki bean. While poblano contains 2.255mg of vitamin B2, adzuki bean contains only 0.22mg.
Peppers, ancho, dried and Beans, adzuki, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +92.3% |
| Contains more IronIron | +119.5% |
| Contains more MagnesiumMagnesium | +12.4% |
| Contains more CopperCopper | +115.4% |
| Contains more ZincZinc | +254.9% |
| Contains more PhosphorusPhosphorus | +89.6% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +102100% |
| Contains more Vitamin B2Vitamin B2 | +925% |
| Contains more Vitamin B3Vitamin B3 | +143.5% |
| Contains more Vitamin B5Vitamin B5 | +35.5% |
| Contains more Vitamin B6Vitamin B6 | +907.1% |
| Contains more Vitamin B1Vitamin B1 | +154.2% |
| Contains more FolateFolate | +801.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.351mg | 245% |
| Vitamin B2 | 2.255mg | 0.22mg | 157% |
| Folate | 69µg | 622µg | 138% |
| Vitamin A | 1022µg | 1µg | 113% |
| Iron | 10.93mg | 4.98mg | 74% |
| Copper | 0.508mg | 1.094mg | 65% |
| Fiber | 21.6g | 12.7g | 36% |
| Potassium | 2411mg | 1254mg | 34% |
| Zinc | 1.42mg | 5.04mg | 33% |
| Polyunsaturated fat | 4.511g | 0.113g | 29% |
| Phosphorus | 201mg | 381mg | 26% |
| Vitamin B3 | 6.403mg | 2.63mg | 24% |
| Vitamin B1 | 0.179mg | 0.455mg | 23% |
| Manganese | 1.279mg | 1.73mg | 20% |
| Protein | 11.86g | 19.87g | 16% |
| Fats | 8.2g | 0.53g | 12% |
| Vitamin B5 | 1.993mg | 1.471mg | 10% |
| Carbs | 51.42g | 62.9g | 4% |
| Magnesium | 113mg | 127mg | 3% |
| Saturated fat | 0.82g | 0.191g | 3% |
| Calories | 281kcal | 329kcal | 2% |
| Sodium | 43mg | 5mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Calcium | 61mg | 66mg | 1% |
| Monounsaturated fat | 0.492g | 0.05g | 1% |
| Net carbs | 29.82g | 50.2g | N/A |
| Selenium | 2.9µg | 3.1µg | 0% |
| Tryptophan | 0.155mg | 0.191mg | 0% |
| Threonine | 0.425mg | 0.674mg | 0% |
| Isoleucine | 0.373mg | 0.791mg | 0% |
| Leucine | 0.605mg | 1.668mg | 0% |
| Lysine | 0.515mg | 1.497mg | 0% |
| Methionine | 0.142mg | 0.21mg | 0% |
| Phenylalanine | 0.361mg | 1.052mg | 0% |
| Valine | 0.489mg | 1.023mg | 0% |
| Histidine | 0.232mg | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +1447.2% |
| Contains more WaterWater | +68.4% |
| Contains more OtherOther | +80.7% |
| Contains more ProteinProtein | +67.5% |
| Contains more CarbsCarbs | +22.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +884% |
| Contains more Poly. FatPolyunsaturated fat | +3892% |
| Contains less Sat. FatSaturated fat | -76.7% |