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  6. Poblano vs. Broad bean raw

Poblano vs. Broad bean raw — In-Depth Nutrition Comparison

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Differences between poblano and broad bean raw

  • Poblano has more vitamin A, vitamin B6, vitamin B2, iron, potassium, fiber, vitamin B5, manganese, and vitamin B3, while broad bean raw has more folate.
  • Poblano's daily need coverage for vitamin A is 402% higher.
  • Broad bean raw contains 34 times less vitamin B6 than poblano. Poblano contains 3.535mg of vitamin B6, while broad bean raw contains 0.104mg.

The food types used in this comparison are Peppers, ancho, dried and Beans, fava, in pod, raw.

Infographic

Poblano vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +242.4%
Contains more CalciumCalcium +64.9%
Contains more PotassiumPotassium +626.2%
Contains more IronIron +605.2%
Contains more CopperCopper +26.4%
Contains more ZincZinc +42%
Contains more PhosphorusPhosphorus +55.8%
Contains more ManganeseManganese +93.5%
Contains more SeleniumSelenium +262.5%
Contains less SodiumSodium -41.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +5911.8%
Contains more Vitamin B1Vitamin B1 +34.6%
Contains more Vitamin B2Vitamin B2 +677.6%
Contains more Vitamin B3Vitamin B3 +184.7%
Contains more Vitamin B5Vitamin B5 +785.8%
Contains more Vitamin B6Vitamin B6 +3299%
Contains more Vitamin CVitamin C +85%
Contains more FolateFolate +114.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Poblano Broad bean raw DV% diff.
Vitamin B6 3.535mg 0.104mg 264%
Vitamin B2 2.255mg 0.29mg 151%
Iron 10.93mg 1.55mg 117%
Vitamin A 1022µg 17µg 112%
Potassium 2411mg 332mg 61%
Fiber 21.6g 7.5g 56%
Vitamin B5 1.993mg 0.225mg 35%
Vitamin K 40.9µg 34%
Polyunsaturated fat 4.511g 0.342g 28%
Manganese 1.279mg 0.661mg 27%
Vitamin B3 6.403mg 2.249mg 26%
Folate 69µg 148µg 20%
Magnesium 113mg 33mg 19%
Copper 0.508mg 0.402mg 12%
Fats 8.2g 0.73g 11%
Carbs 51.42g 17.63g 11%
Calories 281kcal 88kcal 10%
Phosphorus 201mg 129mg 10%
Vitamin E 1.16mg 8%
Protein 11.86g 7.92g 8%
Selenium 2.9µg 0.8µg 4%
Vitamin B1 0.179mg 0.133mg 4%
Zinc 1.42mg 1mg 4%
Saturated fat 0.82g 0.118g 3%
Calcium 61mg 37mg 2%
Vitamin C 2mg 3.7mg 2%
Sodium 43mg 25mg 1%
Monounsaturated fat 0.492g 0.104g 1%
Net carbs 29.82g 10.13g N/A
Sugar 9.21g N/A
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +49.7%
Contains more FatsFats +1023.3%
Contains more CarbsCarbs +191.7%
Contains more OtherOther +425.9%
Contains more WaterWater +220.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +373.1%
Contains more Poly. FatPolyunsaturated fat +1219%
Contains less Sat. FatSaturated fat -85.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.