Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Poblano
  5. Compare
  6. Poblano vs. Navy bean raw

Poblano vs. Navy bean raw — In-Depth Nutrition Comparison

Compare

The main differences between poblano and navy bean raw

  • Poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, potassium, manganese, vitamin B3, and vitamin B5, yet navy bean raw is richer in vitamin C and vitamin B1.
  • Daily need coverage for vitamin A for poblano is 409% higher.
  • Poblano contains 19 times more vitamin B6 than navy bean raw. Poblano contains 3.535mg of vitamin B6, while navy bean raw contains 0.191mg.

Food types used in this article are Peppers, ancho, dried and Beans, navy, mature seeds, sprouted, raw.

Infographic

Poblano vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more MagnesiumMagnesium +11.9%
Contains more CalciumCalcium +306.7%
Contains more PotassiumPotassium +685.3%
Contains more IronIron +466.3%
Contains more CopperCopper +42.7%
Contains more ZincZinc +59.6%
Contains more PhosphorusPhosphorus +101%
Contains more ManganeseManganese +213.5%
Contains more SeleniumSelenium +383.3%
Contains less SodiumSodium -69.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +948.8%
Contains more Vitamin B3Vitamin B3 +424.8%
Contains more Vitamin B5Vitamin B5 +141.6%
Contains more Vitamin B6Vitamin B6 +1750.8%
Contains more Vitamin CVitamin C +840%
Contains more Vitamin B1Vitamin B1 +117.9%
Contains more FolateFolate +91.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Poblano Navy bean raw DV% diff.
Vitamin B6 3.535mg 0.191mg 257%
Vitamin B2 2.255mg 0.215mg 157%
Vitamin A 1022µg 0µg 114%
Iron 10.93mg 1.93mg 113%
Fiber 21.6g 86%
Potassium 2411mg 307mg 62%
Manganese 1.279mg 0.408mg 38%
Vitamin B3 6.403mg 1.22mg 32%
Polyunsaturated fat 4.511g 0.407g 27%
Vitamin B5 1.993mg 0.825mg 23%
Vitamin C 2mg 18.8mg 19%
Vitamin B1 0.179mg 0.39mg 18%
Copper 0.508mg 0.356mg 17%
Folate 69µg 132µg 16%
Phosphorus 201mg 100mg 14%
Carbs 51.42g 13.05g 13%
Fats 8.2g 0.7g 12%
Calories 281kcal 67kcal 11%
Protein 11.86g 6.15g 11%
Zinc 1.42mg 0.89mg 5%
Calcium 61mg 15mg 5%
Selenium 2.9µg 0.6µg 4%
Magnesium 113mg 101mg 3%
Saturated fat 0.82g 0.085g 3%
Sodium 43mg 13mg 1%
Monounsaturated fat 0.492g 0.052g 1%
Net carbs 29.82g 13.05g N/A
Tryptophan 0.155mg 0.064mg 0%
Threonine 0.425mg 0.258mg 0%
Isoleucine 0.373mg 0.273mg 0%
Leucine 0.605mg 0.442mg 0%
Lysine 0.515mg 0.35mg 0%
Methionine 0.142mg 0.064mg 0%
Phenylalanine 0.361mg 0.31mg 0%
Valine 0.489mg 0.316mg 0%
Histidine 0.232mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +92.8%
Contains more FatsFats +1071.4%
Contains more CarbsCarbs +294%
Contains more OtherOther +520%
Contains more WaterWater +249.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +846.2%
Contains more Poly. FatPolyunsaturated fat +1008.4%
Contains less Sat. FatSaturated fat -89.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.