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Poblano vs. Green bean raw — In-Depth Nutrition Comparison

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Significant differences between poblano and green bean raw

  • The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B3, and vitamin B5 in poblano is higher than in green bean raw.
  • Poblano covers your daily vitamin A needs 395% more than green bean raw.
  • Green bean raw has 25 times less vitamin B6 than poblano. Poblano has 3.535mg of vitamin B6, while green bean raw has 0.141mg.

Specific food types used in this comparison are Peppers, ancho, dried and Beans, snap, green, raw.

Infographic

Poblano vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +352%
Contains more CalciumCalcium +64.9%
Contains more PotassiumPotassium +1042.7%
Contains more IronIron +961.2%
Contains more CopperCopper +636.2%
Contains more ZincZinc +491.7%
Contains more PhosphorusPhosphorus +428.9%
Contains more ManganeseManganese +492.1%
Contains more SeleniumSelenium +383.3%
Contains less SodiumSodium -86%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +2820%
Contains more Vitamin B1Vitamin B1 +118.3%
Contains more Vitamin B2Vitamin B2 +2068.3%
Contains more Vitamin B3Vitamin B3 +772.3%
Contains more Vitamin B5Vitamin B5 +785.8%
Contains more Vitamin B6Vitamin B6 +2407.1%
Contains more FolateFolate +109.1%
Contains more Vitamin CVitamin C +510%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +548.1%
Contains more FatsFats +3627.3%
Contains more CarbsCarbs +637.7%
Contains more OtherOther +792.4%
Contains more WaterWater +299.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +4820%
Contains more Poly. FatPolyunsaturated fat +3892%
Contains less Sat. FatSaturated fat -93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Green bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poblano Green bean raw DV% diff.
Vitamin B6 3.535mg 0.141mg 261%
Vitamin B2 2.255mg 0.104mg 165%
Iron 10.93mg 1.03mg 124%
Vitamin A 1022µg 35µg 110%
Fiber 21.6g 2.7g 76%
Potassium 2411mg 211mg 65%
Copper 0.508mg 0.069mg 49%
Manganese 1.279mg 0.216mg 46%
Vitamin K 43µg 36%
Vitamin B5 1.993mg 0.225mg 35%
Vitamin B3 6.403mg 0.734mg 35%
Polyunsaturated fat 4.511g 0.113g 29%
Phosphorus 201mg 38mg 23%
Magnesium 113mg 25mg 21%
Protein 11.86g 1.83g 20%
Carbs 51.42g 6.97g 15%
Calories 281kcal 31kcal 13%
Fats 8.2g 0.22g 12%
Zinc 1.42mg 0.24mg 11%
Vitamin C 2mg 12.2mg 11%
Folate 69µg 33µg 9%
Vitamin B1 0.179mg 0.082mg 8%
Selenium 2.9µg 0.6µg 4%
Saturated fat 0.82g 0.05g 4%
Choline 15.3mg 3%
Vitamin E 0.41mg 3%
Fructose 1.39g 2%
Calcium 61mg 37mg 2%
Sodium 43mg 6mg 2%
Monounsaturated fat 0.492g 0.01g 1%
Net carbs 29.82g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.155mg 0.019mg 0%
Threonine 0.425mg 0.079mg 0%
Isoleucine 0.373mg 0.066mg 0%
Leucine 0.605mg 0.112mg 0%
Lysine 0.515mg 0.088mg 0%
Methionine 0.142mg 0.022mg 0%
Phenylalanine 0.361mg 0.067mg 0%
Valine 0.489mg 0.09mg 0%
Histidine 0.232mg 0.034mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Green bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
23%
Green bean raw
Minerals Daily Need Coverage Score
120%
Poblano
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 3.26g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Green bean raw
Green bean raw is lower in Saturated fat (difference - 0.77g)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $5.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.