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  6. Poblano vs. Green bean raw

Poblano vs. Green bean raw — In-Depth Nutrition Comparison

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Significant differences between poblano and green bean raw

  • The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B3, and vitamin B5 in poblano is higher than in green bean raw.
  • Poblano covers your daily vitamin A needs 395% more than green bean raw.
  • Green bean raw has 25 times less vitamin B6 than poblano. Poblano has 3.535mg of vitamin B6, while green bean raw has 0.141mg.

Specific food types used in this comparison are Peppers, ancho, dried and Beans, snap, green, raw.

Infographic

Poblano vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +352%
Contains more CalciumCalcium +64.9%
Contains more PotassiumPotassium +1042.7%
Contains more IronIron +961.2%
Contains more CopperCopper +636.2%
Contains more ZincZinc +491.7%
Contains more PhosphorusPhosphorus +428.9%
Contains more ManganeseManganese +492.1%
Contains more SeleniumSelenium +383.3%
Contains less SodiumSodium -86%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +2820%
Contains more Vitamin B1Vitamin B1 +118.3%
Contains more Vitamin B2Vitamin B2 +2068.3%
Contains more Vitamin B3Vitamin B3 +772.3%
Contains more Vitamin B5Vitamin B5 +785.8%
Contains more Vitamin B6Vitamin B6 +2407.1%
Contains more FolateFolate +109.1%
Contains more Vitamin CVitamin C +510%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poblano Green bean raw DV% diff.
Vitamin B6 3.535mg 0.141mg 261%
Vitamin B2 2.255mg 0.104mg 165%
Iron 10.93mg 1.03mg 124%
Vitamin A 1022µg 35µg 110%
Fiber 21.6g 2.7g 76%
Potassium 2411mg 211mg 65%
Copper 0.508mg 0.069mg 49%
Manganese 1.279mg 0.216mg 46%
Vitamin K 43µg 36%
Vitamin B5 1.993mg 0.225mg 35%
Vitamin B3 6.403mg 0.734mg 35%
Polyunsaturated fat 4.511g 0.113g 29%
Phosphorus 201mg 38mg 23%
Magnesium 113mg 25mg 21%
Protein 11.86g 1.83g 20%
Carbs 51.42g 6.97g 15%
Calories 281kcal 31kcal 13%
Fats 8.2g 0.22g 12%
Zinc 1.42mg 0.24mg 11%
Vitamin C 2mg 12.2mg 11%
Folate 69µg 33µg 9%
Vitamin B1 0.179mg 0.082mg 8%
Selenium 2.9µg 0.6µg 4%
Saturated fat 0.82g 0.05g 4%
Choline 15.3mg 3%
Vitamin E 0.41mg 3%
Fructose 1.39g 2%
Calcium 61mg 37mg 2%
Sodium 43mg 6mg 2%
Monounsaturated fat 0.492g 0.01g 1%
Net carbs 29.82g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.155mg 0.019mg 0%
Threonine 0.425mg 0.079mg 0%
Isoleucine 0.373mg 0.066mg 0%
Leucine 0.605mg 0.112mg 0%
Lysine 0.515mg 0.088mg 0%
Methionine 0.142mg 0.022mg 0%
Phenylalanine 0.361mg 0.067mg 0%
Valine 0.489mg 0.09mg 0%
Histidine 0.232mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +548.1%
Contains more FatsFats +3627.3%
Contains more CarbsCarbs +637.7%
Contains more OtherOther +792.4%
Contains more WaterWater +299.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +4820%
Contains more Poly. FatPolyunsaturated fat +3892%
Contains less Sat. FatSaturated fat -93.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.