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Poblano vs. Beef broiled — In-Depth Nutrition Comparison

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What are the main differences between poblano and beef broiled?

  • Poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, and copper, while beef broiled is higher in vitamin B12 and zinc.
  • Poblano's daily need coverage for vitamin A is 409% higher.

We used Peppers, ancho, dried and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.

Infographic

Poblano vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +438.1%
Contains more CalciumCalcium +238.9%
Contains more PotassiumPotassium +658.2%
Contains more IronIron +320.4%
Contains more CopperCopper +497.6%
Contains less SodiumSodium -40.3%
Contains more ManganeseManganese +10558.3%
Contains more ZincZinc +344.4%
Contains more SeleniumSelenium +641.4%
~equal in Phosphorus ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33966.7%
Contains more Vitamin B1Vitamin B1 +289.1%
Contains more Vitamin B2Vitamin B2 +1181.3%
Contains more Vitamin B3Vitamin B3 +19.1%
Contains more Vitamin B5Vitamin B5 +202.9%
Contains more Vitamin B6Vitamin B6 +825.4%
Contains more FolateFolate +666.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +766.2%
Contains more ProteinProtein +118.6%
Contains more FatsFats +87.9%
Contains more WaterWater +156.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Poly. FatPolyunsaturated fat +832%
Contains more Mono. FatMonounsaturated fat +1255.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Beef broiled
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Poblano Beef broiled DV% diff.
Vitamin B6 3.535mg 0.382mg 243%
Vitamin B2 2.255mg 0.176mg 160%
Vitamin A 1022µg 3µg 113%
Vitamin B12 0µg 2.64µg 110%
Iron 10.93mg 2.6mg 104%
Fiber 21.6g 0g 86%
Potassium 2411mg 318mg 62%
Manganese 1.279mg 0.012mg 55%
Copper 0.508mg 0.085mg 47%
Zinc 1.42mg 6.31mg 44%
Selenium 2.9µg 21.5µg 34%
Cholesterol 0mg 88mg 29%
Protein 11.86g 25.93g 28%
Polyunsaturated fat 4.511g 0.484g 27%
Vitamin B5 1.993mg 0.658mg 27%
Saturated fat 0.82g 5.895g 23%
Magnesium 113mg 21mg 22%
Carbs 51.42g 0g 17%
Choline 82.4mg 15%
Folate 69µg 9µg 15%
Monounsaturated fat 0.492g 6.668g 15%
Vitamin B1 0.179mg 0.046mg 11%
Fats 8.2g 15.41g 11%
Vitamin B3 6.403mg 5.378mg 6%
Calcium 61mg 18mg 4%
Calories 281kcal 250kcal 2%
Vitamin C 2mg 0mg 2%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Sodium 43mg 72mg 1%
Net carbs 29.82g 0g N/A
Vitamin D 0IU 2IU 0%
Phosphorus 201mg 198mg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.155mg 0.094mg 0%
Threonine 0.425mg 0.72mg 0%
Isoleucine 0.373mg 0.822mg 0%
Leucine 0.605mg 1.45mg 0%
Lysine 0.515mg 1.54mg 0%
Methionine 0.142mg 0.478mg 0%
Phenylalanine 0.361mg 0.725mg 0%
Valine 0.489mg 0.914mg 0%
Histidine 0.232mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
51%
Beef broiled
Minerals Daily Need Coverage Score
120%
Poblano
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 5.075g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.