Poblano vs. Bitter melon — In-Depth Nutrition Comparison
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Significant differences between poblano and bitter melon
- Poblano has more vitamin A, vitamin B6, vitamin B2, iron, potassium, vitamin B5, copper, vitamin B3, and manganese; however, bitter melon is richer in vitamin C.
- Poblano covers your daily vitamin A needs 374% more than bitter melon.
- Bitter melon has 32 times less vitamin B5 than poblano. Poblano has 1.993mg of vitamin B5, while bitter melon has 0.063mg.
Specific food types used in this comparison are Peppers, ancho, dried and Balsam-pear (bitter gourd), leafy tips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.9% |
| Contains more PotassiumPotassium | +296.5% |
| Contains more IronIron | +435.8% |
| Contains more CopperCopper | +152.7% |
| Contains more ZincZinc | +373.3% |
| Contains more PhosphorusPhosphorus | +103% |
| Contains more ManganeseManganese | +138.6% |
| Contains more SeleniumSelenium | +222.2% |
| Contains more CalciumCalcium | +37.7% |
| Contains less SodiumSodium | -74.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1074.7% |
| Contains more Vitamin B2Vitamin B2 | +522.9% |
| Contains more Vitamin B3Vitamin B3 | +476.8% |
| Contains more Vitamin B5Vitamin B5 | +3063.5% |
| Contains more Vitamin B6Vitamin B6 | +340.2% |
| Contains more Vitamin CVitamin C | +4300% |
| Contains more FolateFolate | +85.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.803mg | 210% |
| Vitamin B2 | 2.255mg | 0.362mg | 146% |
| Iron | 10.93mg | 2.04mg | 111% |
| Vitamin A | 1022µg | 87µg | 104% |
| Vitamin C | 2mg | 88mg | 96% |
| Fiber | 21.6g | 86% | |
| Potassium | 2411mg | 608mg | 53% |
| Vitamin B5 | 1.993mg | 0.063mg | 39% |
| Copper | 0.508mg | 0.201mg | 34% |
| Vitamin B3 | 6.403mg | 1.11mg | 33% |
| Manganese | 1.279mg | 0.536mg | 32% |
| Polyunsaturated fat | 4.511g | 30% | |
| Carbs | 51.42g | 3.29g | 16% |
| Phosphorus | 201mg | 99mg | 15% |
| Folate | 69µg | 128µg | 15% |
| Protein | 11.86g | 5.3g | 13% |
| Calories | 281kcal | 30kcal | 13% |
| Fats | 8.2g | 0.69g | 12% |
| Zinc | 1.42mg | 0.3mg | 10% |
| Magnesium | 113mg | 85mg | 7% |
| Selenium | 2.9µg | 0.9µg | 4% |
| Saturated fat | 0.82g | 4% | |
| Calcium | 61mg | 84mg | 2% |
| Sodium | 43mg | 11mg | 1% |
| Monounsaturated fat | 0.492g | 1% | |
| Net carbs | 29.82g | 3.29g | N/A |
| Vitamin B1 | 0.179mg | 0.181mg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
5.3 g
Fats:
0.69 g
Carbs:
3.29 g
Water:
89.25 g
Other:
1.47 g
| Contains more ProteinProtein | +123.8% |
| Contains more FatsFats | +1088.4% |
| Contains more CarbsCarbs | +1462.9% |
| Contains more OtherOther | +300.7% |
| Contains more WaterWater | +294.4% |
