Poblano vs. Bulgur dry — In-Depth Nutrition Comparison
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Significant differences between poblano and bulgur dry
- Poblano has more vitamin A, vitamin B6, vitamin B2, iron, potassium, fiber, copper, and vitamin B5; however, bulgur dry is richer in manganese and phosphorus.
- Poblano covers your daily vitamin A needs 409% more than bulgur dry.
- Bulgur dry has 20 times less vitamin B2 than poblano. Poblano has 2.255mg of vitamin B2, while bulgur dry has 0.115mg.
Specific food types used in this comparison are Peppers, ancho, dried and Bulgur, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +74.3% |
| Contains more PotassiumPotassium | +488% |
| Contains more IronIron | +344.3% |
| Contains more CopperCopper | +51.6% |
| Contains more SeleniumSelenium | +26.1% |
| Contains more MagnesiumMagnesium | +45.1% |
| Contains more ZincZinc | +35.9% |
| Contains more PhosphorusPhosphorus | +49.3% |
| Contains less SodiumSodium | -60.5% |
| Contains more ManganeseManganese | +138.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1860.9% |
| Contains more Vitamin B3Vitamin B3 | +25.2% |
| Contains more Vitamin B5Vitamin B5 | +90.7% |
| Contains more Vitamin B6Vitamin B6 | +933.6% |
| Contains more FolateFolate | +155.6% |
| Contains more Vitamin B1Vitamin B1 | +29.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.342mg | 246% |
| Vitamin B2 | 2.255mg | 0.115mg | 165% |
| Vitamin A | 1022µg | 0µg | 114% |
| Iron | 10.93mg | 2.46mg | 106% |
| Manganese | 1.279mg | 3.048mg | 77% |
| Potassium | 2411mg | 410mg | 59% |
| Fiber | 21.6g | 12.5g | 36% |
| Polyunsaturated fat | 4.511g | 0.541g | 26% |
| Vitamin B5 | 1.993mg | 1.045mg | 19% |
| Copper | 0.508mg | 0.335mg | 19% |
| Phosphorus | 201mg | 300mg | 14% |
| Magnesium | 113mg | 164mg | 12% |
| Folate | 69µg | 27µg | 11% |
| Fats | 8.2g | 1.33g | 11% |
| Vitamin B3 | 6.403mg | 5.114mg | 8% |
| Carbs | 51.42g | 75.87g | 8% |
| Zinc | 1.42mg | 1.93mg | 5% |
| Choline | 28.1mg | 5% | |
| Vitamin B1 | 0.179mg | 0.232mg | 4% |
| Saturated fat | 0.82g | 0.232g | 3% |
| Calories | 281kcal | 342kcal | 3% |
| Calcium | 61mg | 35mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Selenium | 2.9µg | 2.3µg | 1% |
| Monounsaturated fat | 0.492g | 0.173g | 1% |
| Protein | 11.86g | 12.29g | 1% |
| Sodium | 43mg | 17mg | 1% |
| Net carbs | 29.82g | 63.37g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.155mg | 0.19mg | 0% |
| Threonine | 0.425mg | 0.354mg | 0% |
| Isoleucine | 0.373mg | 0.455mg | 0% |
| Leucine | 0.605mg | 0.83mg | 0% |
| Lysine | 0.515mg | 0.339mg | 0% |
| Methionine | 0.142mg | 0.19mg | 0% |
| Phenylalanine | 0.361mg | 0.58mg | 0% |
| Valine | 0.489mg | 0.554mg | 0% |
| Histidine | 0.232mg | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more FatsFats | +516.5% |
| Contains more WaterWater | +151.4% |
| Contains more OtherOther | +290.1% |
| Contains more CarbsCarbs | +47.5% |
~equal in
Protein
~12.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +184.4% |
| Contains more Poly. FatPolyunsaturated fat | +733.8% |
| Contains less Sat. FatSaturated fat | -71.7% |