Poblano vs. Chickpea raw — In-Depth Nutrition Comparison
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The main differences between poblano and chickpea raw
- Poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, potassium, fiber, and vitamin B3, yet chickpea raw is richer in manganese, folate, and vitamin B1.
- Daily need coverage for manganese for chickpea raw is 871% higher.
- Poblano contains 305 times more vitamin A than chickpea raw. Poblano contains 20438IU of vitamin A, while chickpea raw contains 67IU.
Food types used in this article are Peppers, ancho, dried and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43% |
| Contains more PotassiumPotassium | +235.8% |
| Contains more IronIron | +153.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +29.1% |
| Contains more ZincZinc | +94.4% |
| Contains more PhosphorusPhosphorus | +25.4% |
| Contains less SodiumSodium | -44.2% |
| Contains more ManganeseManganese | +1565.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33966.7% |
| Contains more Vitamin B2Vitamin B2 | +963.7% |
| Contains more Vitamin B3Vitamin B3 | +315.5% |
| Contains more Vitamin B5Vitamin B5 | +25.5% |
| Contains more Vitamin B6Vitamin B6 | +560.7% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +166.5% |
| Contains more FolateFolate | +707.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more FatsFats | +35.8% |
| Contains more WaterWater | +194.7% |
| Contains more OtherOther | +105.9% |
| Contains more ProteinProtein | +72.6% |
| Contains more CarbsCarbs | +22.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains more Poly. FatPolyunsaturated fat | +65.2% |
| Contains less Sat. FatSaturated fat | -26.5% |
| Contains more Mono. FatMonounsaturated fat | +179.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.279mg | 21.306mg | 871% |
| Vitamin B6 | 3.535mg | 0.535mg | 231% |
| Vitamin B2 | 2.255mg | 0.212mg | 157% |
| Folate | 69µg | 557µg | 122% |
| Vitamin A | 1022µg | 3µg | 113% |
| Iron | 10.93mg | 4.31mg | 83% |
| Potassium | 2411mg | 718mg | 50% |
| Fiber | 21.6g | 12.2g | 38% |
| Vitamin B3 | 6.403mg | 1.541mg | 30% |
| Vitamin B1 | 0.179mg | 0.477mg | 25% |
| Choline | 99.3mg | 18% | |
| Protein | 11.86g | 20.47g | 17% |
| Copper | 0.508mg | 0.656mg | 16% |
| Zinc | 1.42mg | 2.76mg | 12% |
| Polyunsaturated fat | 4.511g | 2.731g | 12% |
| Magnesium | 113mg | 79mg | 8% |
| Vitamin K | 9µg | 8% | |
| Vitamin B5 | 1.993mg | 1.588mg | 8% |
| Phosphorus | 201mg | 252mg | 7% |
| Calories | 281kcal | 378kcal | 5% |
| Selenium | 2.9µg | 0µg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Carbs | 51.42g | 62.95g | 4% |
| Fats | 8.2g | 6.04g | 3% |
| Vitamin C | 2mg | 4mg | 2% |
| Monounsaturated fat | 0.492g | 1.377g | 2% |
| Saturated fat | 0.82g | 0.603g | 1% |
| Sodium | 43mg | 24mg | 1% |
| Net carbs | 29.82g | 50.75g | N/A |
| Calcium | 61mg | 57mg | 0% |
| Sugar | 10.7g | N/A | |
| Tryptophan | 0.155mg | 0.2mg | 0% |
| Threonine | 0.425mg | 0.766mg | 0% |
| Isoleucine | 0.373mg | 0.882mg | 0% |
| Leucine | 0.605mg | 1.465mg | 0% |
| Lysine | 0.515mg | 1.377mg | 0% |
| Methionine | 0.142mg | 0.27mg | 0% |
| Phenylalanine | 0.361mg | 1.103mg | 0% |
| Valine | 0.489mg | 0.865mg | 0% |
| Histidine | 0.232mg | 0.566mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
72%
Minerals Daily Need Coverage Score
120%
348%
Comparison summary
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 36)
Which food contains less Sodium?
Chickpea raw contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Chickpea raw is lower in Saturated fat (difference - 0.217g)
Which food is cheaper?
Chickpea raw is cheaper (difference - $6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.