Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Poblano
  5. Compare
  6. Poblano vs. Chickpea raw

Poblano vs. Chickpea raw — In-Depth Nutrition Comparison

Compare

The main differences between poblano and chickpea raw

  • Poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, potassium, fiber, and vitamin B3, yet chickpea raw is richer in manganese, folate, and vitamin B1.
  • Daily need coverage for manganese for chickpea raw is 871% higher.
  • Poblano contains 305 times more vitamin A than chickpea raw. Poblano contains 20438IU of vitamin A, while chickpea raw contains 67IU.

Food types used in this article are Peppers, ancho, dried and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Poblano vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more MagnesiumMagnesium +43%
Contains more PotassiumPotassium +235.8%
Contains more IronIron +153.6%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +29.1%
Contains more ZincZinc +94.4%
Contains more PhosphorusPhosphorus +25.4%
Contains less SodiumSodium -44.2%
Contains more ManganeseManganese +1565.8%
~equal in Calcium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +33966.7%
Contains more Vitamin B2Vitamin B2 +963.7%
Contains more Vitamin B3Vitamin B3 +315.5%
Contains more Vitamin B5Vitamin B5 +25.5%
Contains more Vitamin B6Vitamin B6 +560.7%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +166.5%
Contains more FolateFolate +707.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poblano Chickpea raw DV% diff.
Manganese 1.279mg 21.306mg 871%
Vitamin B6 3.535mg 0.535mg 231%
Vitamin B2 2.255mg 0.212mg 157%
Folate 69µg 557µg 122%
Vitamin A 1022µg 3µg 113%
Iron 10.93mg 4.31mg 83%
Potassium 2411mg 718mg 50%
Fiber 21.6g 12.2g 38%
Vitamin B3 6.403mg 1.541mg 30%
Vitamin B1 0.179mg 0.477mg 25%
Choline 99.3mg 18%
Protein 11.86g 20.47g 17%
Copper 0.508mg 0.656mg 16%
Zinc 1.42mg 2.76mg 12%
Polyunsaturated fat 4.511g 2.731g 12%
Magnesium 113mg 79mg 8%
Vitamin K 9µg 8%
Vitamin B5 1.993mg 1.588mg 8%
Phosphorus 201mg 252mg 7%
Calories 281kcal 378kcal 5%
Selenium 2.9µg 0µg 5%
Vitamin E 0.82mg 5%
Carbs 51.42g 62.95g 4%
Fats 8.2g 6.04g 3%
Vitamin C 2mg 4mg 2%
Monounsaturated fat 0.492g 1.377g 2%
Saturated fat 0.82g 0.603g 1%
Sodium 43mg 24mg 1%
Net carbs 29.82g 50.75g N/A
Calcium 61mg 57mg 0%
Sugar 10.7g N/A
Tryptophan 0.155mg 0.2mg 0%
Threonine 0.425mg 0.766mg 0%
Isoleucine 0.373mg 0.882mg 0%
Leucine 0.605mg 1.465mg 0%
Lysine 0.515mg 1.377mg 0%
Methionine 0.142mg 0.27mg 0%
Phenylalanine 0.361mg 1.103mg 0%
Valine 0.489mg 0.865mg 0%
Histidine 0.232mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +35.8%
Contains more WaterWater +194.7%
Contains more OtherOther +105.9%
Contains more ProteinProtein +72.6%
Contains more CarbsCarbs +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Poly. FatPolyunsaturated fat +65.2%
Contains less Sat. FatSaturated fat -26.5%
Contains more Mono. FatMonounsaturated fat +179.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.