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Poblano vs. Mackerel — In-Depth Nutrition Comparison

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How are poblano and mackerel different?

  • Poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, and potassium, while mackerel is higher in vitamin B12, vitamin D, and selenium.
  • Mackerel covers your daily need for vitamin B12, 500% more than poblano.
  • Poblano is lower in sodium.

Peppers, ancho, dried and Fish, mackerel, salted types were used in this article.

Infographic

Poblano vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more MagnesiumMagnesium +88.3%
Contains more PotassiumPotassium +363.7%
Contains more IronIron +680.7%
Contains more CopperCopper +408%
Contains more ZincZinc +29.1%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +∞%
Contains more PhosphorusPhosphorus +26.4%
Contains more SeleniumSelenium +2431%
~equal in Calcium ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2074.5%
Contains more Vitamin B1Vitamin B1 +795%
Contains more Vitamin B2Vitamin B2 +1086.8%
Contains more Vitamin B3Vitamin B3 +94%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +762.2%
Contains more FolateFolate +360%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +56%
Contains more FatsFats +206.1%
Contains more WaterWater +90%
Contains more OtherOther +127.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +1591.1%
Contains more Poly. FatPolyunsaturated fat +37.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Mackerel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poblano Mackerel DV% diff.
Vitamin B12 0µg 12µg 500%
Vitamin B6 3.535mg 0.41mg 240%
Sodium 43mg 4450mg 192%
Vitamin B2 2.255mg 0.19mg 159%
Selenium 2.9µg 73.4µg 128%
Vitamin D 0IU 1006IU 126%
Vitamin D 0µg 25.2µg 126%
Iron 10.93mg 1.4mg 119%
Vitamin A 1022µg 47µg 108%
Fiber 21.6g 0g 86%
Manganese 1.279mg 56%
Potassium 2411mg 520mg 56%
Copper 0.508mg 0.1mg 45%
Vitamin B5 1.993mg 40%
Cholesterol 0mg 95mg 32%
Saturated fat 0.82g 7.148g 29%
Fats 8.2g 25.1g 26%
Monounsaturated fat 0.492g 8.32g 20%
Vitamin B3 6.403mg 3.3mg 19%
Choline 101.6mg 18%
Carbs 51.42g 0g 17%
Vitamin E 2.38mg 16%
Folate 69µg 15µg 14%
Vitamin B1 0.179mg 0.02mg 13%
Protein 11.86g 18.5g 13%
Magnesium 113mg 60mg 13%
Polyunsaturated fat 4.511g 6.21g 11%
Phosphorus 201mg 254mg 8%
Vitamin K 7.8µg 7%
Zinc 1.42mg 1.1mg 3%
Vitamin C 2mg 0mg 2%
Calories 281kcal 305kcal 1%
Calcium 61mg 66mg 1%
Net carbs 29.82g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
172%
Mackerel
Minerals Daily Need Coverage Score
120%
Poblano
131%
Mackerel

Comparison summary

Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 4407mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 6.328g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.