Poblano vs. Asparagus — In-Depth Nutrition Comparison

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How are poblano and asparagus different?

Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B5, and vitamin B3 than asparagus.
Daily need coverage for vitamin A for poblano is 394% higher.
Poblano contains 39 times more vitamin B6 than asparagus. While poblano contains 3.535mg of vitamin B6, asparagus contains only 0.091mg.

Peppers, ancho, dried and Asparagus, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Asparagus

Contains more MagnesiumMagnesium	+707.1%
Contains more CalciumCalcium	+154.2%
Contains more PotassiumPotassium	+1093.6%
Contains more IronIron	+410.7%
Contains more CopperCopper	+168.8%
Contains more ZincZinc	+163%
Contains more PhosphorusPhosphorus	+286.5%
Contains more ManganeseManganese	+709.5%
Contains more SeleniumSelenium	+26.1%

Contains less SodiumSodium

-95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Asparagus

Contains more Vitamin AVitamin A	+2589.5%
Contains more Vitamin B1Vitamin B1	+25.2%
Contains more Vitamin B2Vitamin B2	+1499.3%
Contains more Vitamin B3Vitamin B3	+554.7%
Contains more Vitamin B5Vitamin B5	+627.4%
Contains more Vitamin B6Vitamin B6	+3784.6%
Contains more FolateFolate	+32.7%

Contains more Vitamin CVitamin C

+180%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	3.535mg	0.091mg	265%
Vitamin B2	2.255mg	0.141mg	163%
Iron	10.93mg	2.14mg	110%
Vitamin A	1022µg	38µg	109%
Fiber	21.6g	2.1g	78%
Potassium	2411mg	202mg	65%
Manganese	1.279mg	0.158mg	49%
Copper	0.508mg	0.189mg	35%
Vitamin K		41.6µg	35%
Vitamin B3	6.403mg	0.978mg	34%
Vitamin B5	1.993mg	0.274mg	34%
Polyunsaturated fat	4.511g	0.05g	30%
Magnesium	113mg	14mg	24%
Phosphorus	201mg	52mg	21%
Protein	11.86g	2.2g	19%
Carbs	51.42g	3.88g	16%
Calories	281kcal	20kcal	13%
Fats	8.2g	0.12g	12%
Zinc	1.42mg	0.54mg	8%
Vitamin E		1.13mg	8%
Vitamin C	2mg	5.6mg	4%
Calcium	61mg	24mg	4%
Folate	69µg	52µg	4%
Saturated fat	0.82g	0.04g	4%
Vitamin B1	0.179mg	0.143mg	3%
Choline		16mg	3%
Sodium	43mg	2mg	2%
Selenium	2.9µg	2.3µg	1%
Monounsaturated fat	0.492g	0g	1%
Fructose		1g	1%
Protein per 100 calories	4.2g	11g	N/A
Calories per 10 g protein	237kcal	91kcal	N/A
Weight per 100 calories	36g	500g	N/A
Unsaturated / Saturated Fat ratio	6.1	1.3	N/A
Net carbs	29.82g	1.78g	N/A
Sugar		1.88g	N/A
Tryptophan	0.155mg	0.027mg	0%
Threonine	0.425mg	0.084mg	0%
Isoleucine	0.373mg	0.075mg	0%
Leucine	0.605mg	0.128mg	0%
Lysine	0.515mg	0.104mg	0%
Methionine	0.142mg	0.031mg	0%
Phenylalanine	0.361mg	0.075mg	0%
Valine	0.489mg	0.115mg	0%
Histidine	0.232mg	0.049mg	0%