Poblano vs. Asparagus — In-Depth Nutrition Comparison
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How are poblano and asparagus different?
- Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B5, and vitamin B3 than asparagus.
- Daily need coverage for vitamin A for poblano is 394% higher.
- Poblano contains 39 times more vitamin B6 than asparagus. While poblano contains 3.535mg of vitamin B6, asparagus contains only 0.091mg.
Peppers, ancho, dried and Asparagus, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +707.1% |
| Contains more CalciumCalcium | +154.2% |
| Contains more PotassiumPotassium | +1093.6% |
| Contains more IronIron | +410.7% |
| Contains more CopperCopper | +168.8% |
| Contains more ZincZinc | +163% |
| Contains more PhosphorusPhosphorus | +286.5% |
| Contains more ManganeseManganese | +709.5% |
| Contains more SeleniumSelenium | +26.1% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2589.5% |
| Contains more Vitamin B1Vitamin B1 | +25.2% |
| Contains more Vitamin B2Vitamin B2 | +1499.3% |
| Contains more Vitamin B3Vitamin B3 | +554.7% |
| Contains more Vitamin B5Vitamin B5 | +627.4% |
| Contains more Vitamin B6Vitamin B6 | +3784.6% |
| Contains more FolateFolate | +32.7% |
| Contains more Vitamin CVitamin C | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.091mg | 265% |
| Vitamin B2 | 2.255mg | 0.141mg | 163% |
| Iron | 10.93mg | 2.14mg | 110% |
| Vitamin A | 1022µg | 38µg | 109% |
| Fiber | 21.6g | 2.1g | 78% |
| Potassium | 2411mg | 202mg | 65% |
| Manganese | 1.279mg | 0.158mg | 49% |
| Vitamin K | 41.6µg | 35% | |
| Copper | 0.508mg | 0.189mg | 35% |
| Vitamin B5 | 1.993mg | 0.274mg | 34% |
| Vitamin B3 | 6.403mg | 0.978mg | 34% |
| Polyunsaturated fat | 4.511g | 0.05g | 30% |
| Magnesium | 113mg | 14mg | 24% |
| Phosphorus | 201mg | 52mg | 21% |
| Protein | 11.86g | 2.2g | 19% |
| Carbs | 51.42g | 3.88g | 16% |
| Calories | 281kcal | 20kcal | 13% |
| Fats | 8.2g | 0.12g | 12% |
| Zinc | 1.42mg | 0.54mg | 8% |
| Vitamin E | 1.13mg | 8% | |
| Calcium | 61mg | 24mg | 4% |
| Saturated fat | 0.82g | 0.04g | 4% |
| Vitamin C | 2mg | 5.6mg | 4% |
| Folate | 69µg | 52µg | 4% |
| Choline | 16mg | 3% | |
| Vitamin B1 | 0.179mg | 0.143mg | 3% |
| Sodium | 43mg | 2mg | 2% |
| Selenium | 2.9µg | 2.3µg | 1% |
| Monounsaturated fat | 0.492g | 0g | 1% |
| Fructose | 1g | 1% | |
| Net carbs | 29.82g | 1.78g | N/A |
| Sugar | 1.88g | N/A | |
| Tryptophan | 0.155mg | 0.027mg | 0% |
| Threonine | 0.425mg | 0.084mg | 0% |
| Isoleucine | 0.373mg | 0.075mg | 0% |
| Leucine | 0.605mg | 0.128mg | 0% |
| Lysine | 0.515mg | 0.104mg | 0% |
| Methionine | 0.142mg | 0.031mg | 0% |
| Phenylalanine | 0.361mg | 0.075mg | 0% |
| Valine | 0.489mg | 0.115mg | 0% |
| Histidine | 0.232mg | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +439.1% |
| Contains more FatsFats | +6733.3% |
| Contains more CarbsCarbs | +1225.3% |
| Contains more OtherOther | +915.5% |
| Contains more WaterWater | +311.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +8922% |
| Contains less Sat. FatSaturated fat | -95.1% |
