Poblano vs. Millet raw — In-Depth Nutrition Comparison
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How are poblano and millet raw different?
- Poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, potassium, fiber, and vitamin B5; however, millet raw is richer in copper, vitamin B1, and manganese.
- Daily need coverage for vitamin A for poblano is 409% higher.
- Poblano contains 12 times more potassium than millet raw. While poblano contains 2411mg of potassium, millet raw contains only 195mg.
Peppers, ancho, dried and Millet, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +662.5% |
| Contains more PotassiumPotassium | +1136.4% |
| Contains more IronIron | +263.1% |
| Contains more CopperCopper | +47.6% |
| Contains more ZincZinc | +18.3% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +677.6% |
| Contains more Vitamin B3Vitamin B3 | +35.7% |
| Contains more Vitamin B5Vitamin B5 | +135% |
| Contains more Vitamin B6Vitamin B6 | +820.6% |
| Contains more Vitamin B1Vitamin B1 | +135.2% |
| Contains more FolateFolate | +23.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.384mg | 242% |
| Vitamin B2 | 2.255mg | 0.29mg | 151% |
| Vitamin A | 1022µg | 0µg | 114% |
| Iron | 10.93mg | 3.01mg | 99% |
| Potassium | 2411mg | 195mg | 65% |
| Fiber | 21.6g | 8.5g | 52% |
| Copper | 0.508mg | 0.75mg | 27% |
| Vitamin B5 | 1.993mg | 0.848mg | 23% |
| Vitamin B1 | 0.179mg | 0.421mg | 20% |
| Polyunsaturated fat | 4.511g | 2.134g | 16% |
| Manganese | 1.279mg | 1.632mg | 15% |
| Phosphorus | 201mg | 285mg | 12% |
| Vitamin B3 | 6.403mg | 4.72mg | 11% |
| Carbs | 51.42g | 72.85g | 7% |
| Fats | 8.2g | 4.22g | 6% |
| Calories | 281kcal | 378kcal | 5% |
| Calcium | 61mg | 8mg | 5% |
| Folate | 69µg | 85µg | 4% |
| Sodium | 43mg | 5mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Protein | 11.86g | 11.02g | 2% |
| Zinc | 1.42mg | 1.68mg | 2% |
| Monounsaturated fat | 0.492g | 0.773g | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 29.82g | 64.35g | N/A |
| Magnesium | 113mg | 114mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Selenium | 2.9µg | 2.7µg | 0% |
| Saturated fat | 0.82g | 0.723g | 0% |
| Tryptophan | 0.155mg | 0.119mg | 0% |
| Threonine | 0.425mg | 0.353mg | 0% |
| Isoleucine | 0.373mg | 0.465mg | 0% |
| Leucine | 0.605mg | 1.4mg | 0% |
| Lysine | 0.515mg | 0.212mg | 0% |
| Methionine | 0.142mg | 0.221mg | 0% |
| Phenylalanine | 0.361mg | 0.58mg | 0% |
| Valine | 0.489mg | 0.578mg | 0% |
| Histidine | 0.232mg | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more FatsFats | +94.3% |
| Contains more WaterWater | +161% |
| Contains more OtherOther | +81.8% |
| Contains more CarbsCarbs | +41.7% |
~equal in
Protein
~11.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Poly. FatPolyunsaturated fat | +111.4% |
| Contains less Sat. FatSaturated fat | -11.8% |
| Contains more Mono. FatMonounsaturated fat | +57.1% |