Poblano vs. Mung bean — In-Depth Nutrition Comparison
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How are poblano and mung beans different?
- Poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, potassium, and vitamin B3, while mung beans are higher in folate, copper, vitamin B1, and phosphorus.
- Poblano covers your daily need for vitamin A, 406% more than mung beans.
- Poblano contains 10 times more vitamin B2 than mung beans. Poblano contains 2.255mg of vitamin B2, while mung beans contain 0.233mg.
Peppers, ancho, dried and Mung beans, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +93.5% |
| Contains more IronIron | +62.2% |
| Contains more ManganeseManganese | +23.6% |
| Contains more MagnesiumMagnesium | +67.3% |
| Contains more CalciumCalcium | +116.4% |
| Contains more CopperCopper | +85.2% |
| Contains more ZincZinc | +88.7% |
| Contains more PhosphorusPhosphorus | +82.6% |
| Contains less SodiumSodium | -65.1% |
| Contains more SeleniumSelenium | +182.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16933.3% |
| Contains more Vitamin B2Vitamin B2 | +867.8% |
| Contains more Vitamin B3Vitamin B3 | +184.5% |
| Contains more Vitamin B6Vitamin B6 | +825.4% |
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin B1Vitamin B1 | +246.9% |
| Contains more FolateFolate | +805.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.382mg | 243% |
| Vitamin B2 | 2.255mg | 0.233mg | 156% |
| Folate | 69µg | 625µg | 139% |
| Vitamin A | 1022µg | 6µg | 113% |
| Iron | 10.93mg | 6.74mg | 52% |
| Copper | 0.508mg | 0.941mg | 48% |
| Vitamin B1 | 0.179mg | 0.621mg | 37% |
| Potassium | 2411mg | 1246mg | 34% |
| Polyunsaturated fat | 4.511g | 0.384g | 28% |
| Vitamin B3 | 6.403mg | 2.251mg | 26% |
| Phosphorus | 201mg | 367mg | 24% |
| Protein | 11.86g | 23.86g | 24% |
| Fiber | 21.6g | 16.3g | 21% |
| Magnesium | 113mg | 189mg | 18% |
| Choline | 97.9mg | 18% | |
| Zinc | 1.42mg | 2.68mg | 11% |
| Fats | 8.2g | 1.15g | 11% |
| Manganese | 1.279mg | 1.035mg | 11% |
| Selenium | 2.9µg | 8.2µg | 10% |
| Vitamin K | 9µg | 8% | |
| Calcium | 61mg | 132mg | 7% |
| Carbs | 51.42g | 62.62g | 4% |
| Calories | 281kcal | 347kcal | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin C | 2mg | 4.8mg | 3% |
| Vitamin B5 | 1.993mg | 1.91mg | 2% |
| Saturated fat | 0.82g | 0.348g | 2% |
| Sodium | 43mg | 15mg | 1% |
| Monounsaturated fat | 0.492g | 0.161g | 1% |
| Net carbs | 29.82g | 46.32g | N/A |
| Sugar | 6.6g | N/A | |
| Tryptophan | 0.155mg | 0.26mg | 0% |
| Threonine | 0.425mg | 0.782mg | 0% |
| Isoleucine | 0.373mg | 1.008mg | 0% |
| Leucine | 0.605mg | 1.847mg | 0% |
| Lysine | 0.515mg | 1.664mg | 0% |
| Methionine | 0.142mg | 0.286mg | 0% |
| Phenylalanine | 0.361mg | 1.443mg | 0% |
| Valine | 0.489mg | 1.237mg | 0% |
| Histidine | 0.232mg | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +613% |
| Contains more WaterWater | +150.1% |
| Contains more OtherOther | +77.4% |
| Contains more ProteinProtein | +101.2% |
| Contains more CarbsCarbs | +21.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +205.6% |
| Contains more Poly. FatPolyunsaturated fat | +1074.7% |
| Contains less Sat. FatSaturated fat | -57.6% |