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  6. Poblano vs. Parsnip

Poblano vs. Parsnip — In-Depth Nutrition Comparison

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What are the main differences between poblano and parsnip?

  • Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, vitamin B3, manganese, and vitamin B5 than parsnip.
  • Poblano's daily need coverage for vitamin A is 409% higher.
  • Parsnip has 45 times less vitamin B2 than poblano. Poblano has 2.255mg of vitamin B2, while parsnip has 0.05mg.

We used Peppers, ancho, dried and Parsnips, raw types in this comparison.

Infographic

Poblano vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more MagnesiumMagnesium +289.7%
Contains more CalciumCalcium +69.4%
Contains more PotassiumPotassium +542.9%
Contains more IronIron +1752.5%
Contains more CopperCopper +323.3%
Contains more ZincZinc +140.7%
Contains more PhosphorusPhosphorus +183.1%
Contains more ManganeseManganese +128.4%
Contains more SeleniumSelenium +61.1%
Contains less SodiumSodium -76.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 57% 0% 0% 30% 23% 12% 13% 36% 21% 0% 56% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +98.9%
Contains more Vitamin B2Vitamin B2 +4410%
Contains more Vitamin B3Vitamin B3 +814.7%
Contains more Vitamin B5Vitamin B5 +232.2%
Contains more Vitamin B6Vitamin B6 +3827.8%
Contains more Vitamin CVitamin C +750%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~67µg

All nutrients comparison - raw data values

Nutrient Poblano Parsnip DV% diff.
Vitamin B6 3.535mg 0.09mg 265%
Vitamin B2 2.255mg 0.05mg 170%
Iron 10.93mg 0.59mg 129%
Vitamin A 1022µg 0µg 114%
Fiber 21.6g 4.9g 67%
Potassium 2411mg 375mg 60%
Copper 0.508mg 0.12mg 43%
Vitamin B3 6.403mg 0.7mg 36%
Manganese 1.279mg 0.56mg 31%
Polyunsaturated fat 4.511g 0.047g 30%
Vitamin B5 1.993mg 0.6mg 28%
Protein 11.86g 1.2g 21%
Magnesium 113mg 29mg 20%
Phosphorus 201mg 71mg 19%
Vitamin K 22.5µg 19%
Vitamin C 2mg 17mg 17%
Fats 8.2g 0.3g 12%
Carbs 51.42g 17.99g 11%
Calories 281kcal 75kcal 10%
Vitamin E 1.49mg 10%
Zinc 1.42mg 0.59mg 8%
Vitamin B1 0.179mg 0.09mg 7%
Saturated fat 0.82g 0.05g 4%
Calcium 61mg 36mg 3%
Selenium 2.9µg 1.8µg 2%
Sodium 43mg 10mg 1%
Folate 69µg 67µg 1%
Monounsaturated fat 0.492g 0.112g 1%
Protein per 100 calories 4.2g 1.6g N/A
Calories per 10 g protein 237kcal 625kcal N/A
Weight per 100 calories 36g 133g N/A
Unsaturated / Saturated Fat ratio 6.1 3.2 N/A
Net carbs 29.82g 13.09g N/A
Sugar 4.8g N/A
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +888.3%
Contains more FatsFats +2633.3%
Contains more CarbsCarbs +185.8%
Contains more OtherOther +501%
Contains more WaterWater +251.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +339.3%
Contains more Poly. FatPolyunsaturated fat +9497.9%
Contains less Sat. FatSaturated fat -93.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.