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  6. Poblano vs. Pigeon pea raw

Poblano vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are poblano and pigeon pea raw different?

  • Poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, potassium, and fiber; however, pigeon pea raw is richer in folate, copper, vitamin B1, and phosphorus.
  • Daily need coverage for vitamin A for poblano is 408% higher.
  • Poblano contains 12 times more vitamin B6 than pigeon pea raw. While poblano contains 3.535mg of vitamin B6, pigeon pea raw contains only 0.283mg.

Peppers, ancho, dried and Pigeon peas (red gram), mature seeds, raw are the varieties used in this article.

Infographic

Poblano vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more PotassiumPotassium +73.2%
Contains more IronIron +109%
Contains more MagnesiumMagnesium +61.9%
Contains more CalciumCalcium +113.1%
Contains more CopperCopper +108.1%
Contains more ZincZinc +94.4%
Contains more PhosphorusPhosphorus +82.6%
Contains less SodiumSodium -60.5%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +182.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +102100%
Contains more Vitamin B2Vitamin B2 +1105.9%
Contains more Vitamin B3Vitamin B3 +116%
Contains more Vitamin B5Vitamin B5 +57.4%
Contains more Vitamin B6Vitamin B6 +1149.1%
Contains more Vitamin B1Vitamin B1 +259.2%
Contains more FolateFolate +560.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Poblano Pigeon pea raw DV% diff.
Vitamin B6 3.535mg 0.283mg 250%
Vitamin B2 2.255mg 0.187mg 159%
Vitamin A 1022µg 1µg 113%
Folate 69µg 456µg 97%
Iron 10.93mg 5.23mg 71%
Copper 0.508mg 1.057mg 61%
Vitamin B1 0.179mg 0.643mg 39%
Potassium 2411mg 1392mg 30%
Fiber 21.6g 15g 26%
Polyunsaturated fat 4.511g 0.814g 25%
Phosphorus 201mg 367mg 24%
Manganese 1.279mg 1.791mg 22%
Vitamin B3 6.403mg 2.965mg 21%
Protein 11.86g 21.7g 20%
Magnesium 113mg 183mg 17%
Vitamin B5 1.993mg 1.266mg 15%
Zinc 1.42mg 2.76mg 12%
Selenium 2.9µg 8.2µg 10%
Fats 8.2g 1.49g 10%
Calcium 61mg 130mg 7%
Carbs 51.42g 62.78g 4%
Calories 281kcal 343kcal 3%
Saturated fat 0.82g 0.33g 2%
Vitamin C 2mg 0mg 2%
Sodium 43mg 17mg 1%
Monounsaturated fat 0.492g 0.012g 1%
Net carbs 29.82g 47.78g N/A
Tryptophan 0.155mg 0.212mg 0%
Threonine 0.425mg 0.767mg 0%
Isoleucine 0.373mg 0.785mg 0%
Leucine 0.605mg 1.549mg 0%
Lysine 0.515mg 1.521mg 0%
Methionine 0.142mg 0.243mg 0%
Phenylalanine 0.361mg 1.858mg 0%
Valine 0.489mg 0.937mg 0%
Histidine 0.232mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +450.3%
Contains more WaterWater +113.7%
Contains more OtherOther +71.2%
Contains more ProteinProtein +83%
Contains more CarbsCarbs +22.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +4000%
Contains more Poly. FatPolyunsaturated fat +454.2%
Contains less Sat. FatSaturated fat -59.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.