Poblano vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
Compare
What are the main differences between poblano and saltine cracker (includes oyster, soda, soup)?
- Poblano is richer in vitamin A, vitamin B6, vitamin B2, fiber, iron, potassium, copper, and vitamin B5, while saltine cracker (includes oyster, soda, soup) is higher in vitamin B1.
- Poblano's daily need coverage for vitamin A is 409% higher.
- Saltine cracker (includes oyster, soda, soup) has 41 times less vitamin B6 than poblano. Poblano has 3.535mg of vitamin B6, while saltine cracker (includes oyster, soda, soup) has 0.086mg.
- Poblano is lower in sodium.
We used Peppers, ancho, dried and Crackers, saltines (includes oyster, soda, soup) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +391.3% |
| Contains more CalciumCalcium | +221.1% |
| Contains more PotassiumPotassium | +1486.2% |
| Contains more IronIron | +96.2% |
| Contains more CopperCopper | +265.5% |
| Contains more ZincZinc | +105.8% |
| Contains more PhosphorusPhosphorus | +97.1% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +86.4% |
| Contains more SeleniumSelenium | +255.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +102100% |
| Contains more Vitamin B2Vitamin B2 | +363% |
| Contains more Vitamin B5Vitamin B5 | +271.8% |
| Contains more Vitamin B6Vitamin B6 | +4010.5% |
| Contains more Vitamin B1Vitamin B1 | +292.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +94.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.086mg | 265% |
| Vitamin B2 | 2.255mg | 0.487mg | 136% |
| Vitamin A | 1022µg | 1µg | 113% |
| Fiber | 21.6g | 2.8g | 75% |
| Iron | 10.93mg | 5.57mg | 67% |
| Potassium | 2411mg | 152mg | 66% |
| Vitamin B1 | 0.179mg | 0.702mg | 44% |
| Copper | 0.508mg | 0.139mg | 41% |
| Sodium | 43mg | 941mg | 39% |
| Vitamin B5 | 1.993mg | 0.536mg | 29% |
| Starch | 67.83g | 28% | |
| Manganese | 1.279mg | 0.686mg | 26% |
| Magnesium | 113mg | 23mg | 21% |
| Vitamin K | 25.4µg | 21% | |
| Folate | 69µg | 134µg | 16% |
| Phosphorus | 201mg | 102mg | 14% |
| Selenium | 2.9µg | 10.3µg | 13% |
| Carbs | 51.42g | 74.05g | 8% |
| Vitamin E | 1.15mg | 8% | |
| Calories | 281kcal | 418kcal | 7% |
| Zinc | 1.42mg | 0.69mg | 7% |
| Protein | 11.86g | 9.46g | 5% |
| Calcium | 61mg | 19mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Saturated fat | 0.82g | 1.653g | 4% |
| Monounsaturated fat | 0.492g | 1.986g | 4% |
| Choline | 16.7mg | 3% | |
| Vitamin C | 2mg | 0mg | 2% |
| Polyunsaturated fat | 4.511g | 4.835g | 2% |
| Fats | 8.2g | 8.64g | 1% |
| Net carbs | 29.82g | 71.25g | N/A |
| Sugar | 1.29g | N/A | |
| Vitamin B3 | 6.403mg | 6.442mg | 0% |
| Trans fat | 0g | 0.167g | N/A |
| Tryptophan | 0.155mg | 0.116mg | 0% |
| Threonine | 0.425mg | 0.268mg | 0% |
| Isoleucine | 0.373mg | 0.333mg | 0% |
| Leucine | 0.605mg | 0.652mg | 0% |
| Lysine | 0.515mg | 0.172mg | 0% |
| Methionine | 0.142mg | 0.147mg | 0% |
| Phenylalanine | 0.361mg | 0.45mg | 0% |
| Valine | 0.489mg | 0.399mg | 0% |
| Histidine | 0.232mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +25.4% |
| Contains more WaterWater | +348.1% |
| Contains more OtherOther | +110.4% |
| Contains more CarbsCarbs | +44% |
~equal in
Fats
~8.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -50.4% |
| Contains more Mono. FatMonounsaturated fat | +303.7% |
~equal in
Polyunsaturated fat
~4.835g