Poblano vs. Sweet potato leaves — In-Depth Nutrition Comparison
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Summary of differences between Poblano and Sweet potato leaves
- Sweet potato leaves have less Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Vitamin B5, Vitamin B3, Phosphorus, and Magnesium than Poblano.
- Poblano covers your daily need of Vitamin B6 257% more than Sweet potato leaves.
- Poblano has 11 times more Iron than Sweet potato leaves. While Poblano has 10.93mg of Iron, Sweet potato leaves have only 0.97mg.
These are the specific foods used in this comparison Peppers, ancho, dried and Sweet potato leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1026.8%
Contains
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Magnesium
+61.4%
Contains
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Phosphorus
+148.1%
Contains
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Potassium
+374.6%
Contains
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Selenium
+222.2%
Contains
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Calcium
+27.9%
Contains
less
Sodium
-86%
Contains
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Iron
+1026.8%
Contains
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Magnesium
+61.4%
Contains
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Phosphorus
+148.1%
Contains
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Potassium
+374.6%
Contains
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Selenium
+222.2%
Contains
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Calcium
+27.9%
Contains
less
Sodium
-86%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+441%
Contains
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Vitamin B1
+14.7%
Contains
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Vitamin B2
+553.6%
Contains
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Vitamin B3
+466.6%
Contains
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Vitamin B5
+785.8%
Contains
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Vitamin B6
+1760.5%
Contains
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Vitamin C
+450%
Contains
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Vitamin A
+441%
Contains
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Vitamin B1
+14.7%
Contains
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Vitamin B2
+553.6%
Contains
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Vitamin B3
+466.6%
Contains
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Vitamin B5
+785.8%
Contains
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Vitamin B6
+1760.5%
Contains
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Vitamin C
+450%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+376.3%
Contains
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Fats
+1507.8%
Contains
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Carbs
+483%
Contains
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Other
+329.9%
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Water
+283.6%
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Contains
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Protein
+376.3%
Contains
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Fats
+1507.8%
Contains
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Carbs
+483%
Contains
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Other
+329.9%
Contains
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Water
+283.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2360%
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Polyunsaturated fat
+1878.5%
Contains
less
Saturated Fat
-86.5%
Saturated Fat:
0.82 g
Monounsaturated Fat:
0.492 g
Polyunsaturated fat:
4.511 g
Saturated Fat:
0.111 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.228 g
Contains
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Monounsaturated Fat
+2360%
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Polyunsaturated fat
+1878.5%
Contains
less
Saturated Fat
-86.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.82g | 3.52g |
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| Protein | 11.86g | 2.49g |
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| Fats | 8.2g | 0.51g |
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| Carbs | 51.42g | 8.82g |
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| Calories | 281kcal | 42kcal |
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| Fiber | 21.6g | 5.3g |
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| Calcium | 61mg | 78mg |
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| Iron | 10.93mg | 0.97mg |
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| Magnesium | 113mg | 70mg |
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| Phosphorus | 201mg | 81mg |
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| Potassium | 2411mg | 508mg |
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| Sodium | 43mg | 6mg |
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| Zinc | 1.42mg |
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| Copper | 0.508mg |
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| Manganese | 1.279mg |
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| Selenium | 2.9µg | 0.9µg |
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| Vitamin A | 20438IU | 3778IU |
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| Vitamin A RAE | 1022µg | 189µg |
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| Vitamin C | 2mg | 11mg |
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| Vitamin B1 | 0.179mg | 0.156mg |
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| Vitamin B2 | 2.255mg | 0.345mg |
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| Vitamin B3 | 6.403mg | 1.13mg |
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| Vitamin B5 | 1.993mg | 0.225mg |
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| Vitamin B6 | 3.535mg | 0.19mg |
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| Folate | 69µg |
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| Vitamin K | 302.2µg |
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| Tryptophan | 0.155mg | 0.035mg |
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| Threonine | 0.425mg |
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| Isoleucine | 0.373mg |
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| Leucine | 0.605mg |
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| Lysine | 0.515mg | 0.228mg |
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| Methionine | 0.142mg | 0.086mg |
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| Phenylalanine | 0.361mg |
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| Valine | 0.489mg |
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| Histidine | 0.232mg |
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| Saturated Fat | 0.82g | 0.111g |
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| Monounsaturated Fat | 0.492g | 0.02g |
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| Polyunsaturated fat | 4.511g | 0.228g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
101%
Minerals Daily Need Coverage Score
120%
20%
Comparison summary
Which food contains less Sodium?
Sweet potato leaves contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Sweet potato leaves is lower in Saturated Fat (difference - 0.709g)
Which food is cheaper?
Sweet potato leaves is cheaper (difference - $7)
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()