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Poblano vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the main differences between poblano and tuna Bluefin?

  • Poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, and copper, while tuna Bluefin is higher in vitamin B12 and selenium.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.

We used Peppers, ancho, dried and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.

Infographic

Poblano vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more MagnesiumMagnesium +76.6%
Contains more CalciumCalcium +510%
Contains more PotassiumPotassium +646.4%
Contains more IronIron +734.4%
Contains more CopperCopper +361.8%
Contains more ZincZinc +84.4%
Contains less SodiumSodium -14%
Contains more ManganeseManganese +6295%
Contains more PhosphorusPhosphorus +62.2%
Contains more SeleniumSelenium +1513.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +35%
Contains more Vitamin B2Vitamin B2 +636.9%
Contains more Vitamin B5Vitamin B5 +45.5%
Contains more Vitamin B6Vitamin B6 +573.3%
Contains more FolateFolate +3350%
Contains more Vitamin B1Vitamin B1 +55.3%
Contains more Vitamin B3Vitamin B3 +64.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +30.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +24.8%
Contains more ProteinProtein +152.2%
Contains more WaterWater +161.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -49.1%
Contains more Poly. FatPolyunsaturated fat +144.6%
Contains more Mono. FatMonounsaturated fat +317.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Tuna Bluefin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Poblano Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin B6 3.535mg 0.525mg 232%
Vitamin B2 2.255mg 0.306mg 150%
Iron 10.93mg 1.31mg 120%
Fiber 21.6g 0g 86%
Selenium 2.9µg 46.8µg 80%
Potassium 2411mg 323mg 61%
Manganese 1.279mg 0.02mg 55%
Copper 0.508mg 0.11mg 44%
Protein 11.86g 29.91g 36%
Vitamin A 1022µg 757µg 29%
Vitamin B3 6.403mg 10.54mg 26%
Polyunsaturated fat 4.511g 1.844g 18%
Phosphorus 201mg 326mg 18%
Carbs 51.42g 0g 17%
Folate 69µg 2µg 17%
Cholesterol 0mg 49mg 16%
Vitamin B5 1.993mg 1.37mg 12%
Magnesium 113mg 64mg 12%
Vitamin B1 0.179mg 0.278mg 8%
Zinc 1.42mg 0.77mg 6%
Calories 281kcal 184kcal 5%
Calcium 61mg 10mg 5%
Saturated fat 0.82g 1.612g 4%
Monounsaturated fat 0.492g 2.053g 4%
Fats 8.2g 6.28g 3%
Vitamin C 2mg 0mg 2%
Net carbs 29.82g 0g N/A
Sodium 43mg 50mg 0%
Tryptophan 0.155mg 0.335mg 0%
Threonine 0.425mg 1.311mg 0%
Isoleucine 0.373mg 1.378mg 0%
Leucine 0.605mg 2.431mg 0%
Lysine 0.515mg 2.747mg 0%
Methionine 0.142mg 0.885mg 0%
Phenylalanine 0.361mg 1.168mg 0%
Valine 0.489mg 1.541mg 0%
Histidine 0.232mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Tuna Bluefin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
166%
Tuna Bluefin
Minerals Daily Need Coverage Score
120%
Poblano
59%
Tuna Bluefin

Comparison summary

Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 0.792g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.