Poblano vs. Turnip greens — In-Depth Nutrition Comparison
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What are the differences between Poblano and Turnip greens?
- The amount of Vitamin B6, Vitamin B2, Iron, Fiber, Vitamin A RAE, Potassium, Manganese, Vitamin B3, Vitamin B5, and Copper in Poblano is higher than in Turnip greens.
- Poblano's daily need coverage for Vitamin B6 is 258% more.
- Turnip greens contains 31 times less Vitamin B2 than Poblano. Poblano contains 2.255mg of Vitamin B2, while Turnip greens contains 0.072mg.
We used Peppers, ancho, dried and Turnip greens, cooked, boiled, drained, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1266.3%
Contains
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Magnesium
+413.6%
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Phosphorus
+593.1%
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Potassium
+1087.7%
Contains
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Zinc
+914.3%
Contains
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Copper
+100.8%
Contains
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Manganese
+279.5%
Contains
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Selenium
+222.2%
Contains
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Calcium
+124.6%
Contains
less
Sodium
-32.6%
Contains
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Iron
+1266.3%
Contains
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Magnesium
+413.6%
Contains
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Phosphorus
+593.1%
Contains
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Potassium
+1087.7%
Contains
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Zinc
+914.3%
Contains
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Copper
+100.8%
Contains
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Manganese
+279.5%
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Selenium
+222.2%
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Calcium
+124.6%
Contains
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Sodium
-32.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+168%
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Vitamin B1
+297.8%
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Vitamin B2
+3031.9%
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Vitamin B3
+1457.9%
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Vitamin B5
+627.4%
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Vitamin B6
+1863.9%
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Vitamin C
+1270%
Contains
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Folate
+71%
Contains
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Vitamin A
+168%
Contains
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Vitamin B1
+297.8%
Contains
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Vitamin B2
+3031.9%
Contains
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Vitamin B3
+1457.9%
Contains
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Vitamin B5
+627.4%
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Vitamin B6
+1863.9%
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Vitamin C
+1270%
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Folate
+71%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+940.4%
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Fats
+3465.2%
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Carbs
+1079.4%
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Other
+450.5%
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Water
+311.8%
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
Contains
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Protein
+940.4%
Contains
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Fats
+3465.2%
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Carbs
+1079.4%
Contains
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Other
+450.5%
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Water
+311.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+3180%
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Polyunsaturated fat
+4857.1%
Contains
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Saturated Fat
-93.5%
Saturated Fat:
0.82 g
Monounsaturated Fat:
0.492 g
Polyunsaturated fat:
4.511 g
Saturated Fat:
0.053 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.091 g
Contains
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Monounsaturated Fat
+3180%
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Polyunsaturated fat
+4857.1%
Contains
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Saturated Fat
-93.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 29.82g | 0.86g |
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| Protein | 11.86g | 1.14g |
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| Fats | 8.2g | 0.23g |
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| Carbs | 51.42g | 4.36g |
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| Calories | 281kcal | 20kcal |
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| Sugar | 0.53g |
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| Fiber | 21.6g | 3.5g |
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| Calcium | 61mg | 137mg |
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| Iron | 10.93mg | 0.8mg |
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| Magnesium | 113mg | 22mg |
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| Phosphorus | 201mg | 29mg |
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| Potassium | 2411mg | 203mg |
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| Sodium | 43mg | 29mg |
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| Zinc | 1.42mg | 0.14mg |
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| Copper | 0.508mg | 0.253mg |
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| Manganese | 1.279mg | 0.337mg |
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| Selenium | 2.9µg | 0.9µg |
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| Vitamin A | 20438IU | 7625IU |
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| Vitamin A RAE | 1022µg | 381µg |
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| Vitamin E | 1.88mg |
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| Vitamin C | 2mg | 27.4mg |
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| Vitamin B1 | 0.179mg | 0.045mg |
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| Vitamin B2 | 2.255mg | 0.072mg |
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| Vitamin B3 | 6.403mg | 0.411mg |
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| Vitamin B5 | 1.993mg | 0.274mg |
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| Vitamin B6 | 3.535mg | 0.18mg |
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| Folate | 69µg | 118µg |
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| Vitamin K | 367.6µg |
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| Tryptophan | 0.155mg | 0.02mg |
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| Threonine | 0.425mg | 0.063mg |
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| Isoleucine | 0.373mg | 0.059mg |
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| Leucine | 0.605mg | 0.105mg |
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| Lysine | 0.515mg | 0.074mg |
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| Methionine | 0.142mg | 0.026mg |
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| Phenylalanine | 0.361mg | 0.07mg |
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| Valine | 0.489mg | 0.078mg |
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| Histidine | 0.232mg | 0.028mg |
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| Saturated Fat | 0.82g | 0.053g |
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| Monounsaturated Fat | 0.492g | 0.015g |
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| Polyunsaturated fat | 4.511g | 0.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
141%
Minerals Daily Need Coverage Score
120%
26%
Comparison summary
Which food contains less Sodium?
Turnip greens contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Turnip greens is lower in Saturated Fat (difference - 0.767g)
Which food is cheaper?
Turnip greens is cheaper (difference - $7)
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 0.53g)
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.