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  6. Poblano vs. Turnip greens

Poblano vs. Turnip greens — In-Depth Nutrition Comparison

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What are the differences between poblano and turnip greens?

  • The amount of vitamin B6, vitamin A, vitamin B2, iron, fiber, potassium, manganese, vitamin B3, vitamin B5, and copper in poblano is higher than in turnip greens.
  • Poblano's daily need coverage for vitamin B6 is 258% more.
  • Turnip greens contains 31 times less vitamin B2 than poblano. Poblano contains 2.255mg of vitamin B2, while turnip greens contains 0.072mg.

We used Peppers, ancho, dried and Turnip greens, cooked, boiled, drained, without salt types in this article.

Infographic

Poblano vs Turnip greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 41% 18% 30% 84% 3.8% 12% 3.8% 44% 4.9%
Contains more MagnesiumMagnesium +413.6%
Contains more PotassiumPotassium +1087.7%
Contains more IronIron +1266.3%
Contains more CopperCopper +100.8%
Contains more ZincZinc +914.3%
Contains more PhosphorusPhosphorus +593.1%
Contains more ManganeseManganese +279.5%
Contains more SeleniumSelenium +222.2%
Contains more CalciumCalcium +124.6%
Contains less SodiumSodium -32.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 91% 127% 38% 0% 11% 17% 7.7% 16% 42% 0% 919% 89% 0.16%
Contains more Vitamin AVitamin A +168.2%
Contains more Vitamin B1Vitamin B1 +297.8%
Contains more Vitamin B2Vitamin B2 +3031.9%
Contains more Vitamin B3Vitamin B3 +1457.9%
Contains more Vitamin B5Vitamin B5 +627.4%
Contains more Vitamin B6Vitamin B6 +1863.9%
Contains more Vitamin CVitamin C +1270%
Contains more FolateFolate +71%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poblano Turnip greens DV% diff.
Vitamin K 367.6µg 306%
Vitamin B6 3.535mg 0.18mg 258%
Vitamin B2 2.255mg 0.072mg 168%
Iron 10.93mg 0.8mg 127%
Fiber 21.6g 3.5g 72%
Vitamin A 1022µg 381µg 71%
Potassium 2411mg 203mg 65%
Manganese 1.279mg 0.337mg 41%
Vitamin B3 6.403mg 0.411mg 37%
Vitamin B5 1.993mg 0.274mg 34%
Polyunsaturated fat 4.511g 0.091g 29%
Vitamin C 2mg 27.4mg 28%
Copper 0.508mg 0.253mg 28%
Phosphorus 201mg 29mg 25%
Magnesium 113mg 22mg 22%
Protein 11.86g 1.14g 21%
Carbs 51.42g 4.36g 16%
Calories 281kcal 20kcal 13%
Vitamin E 1.88mg 13%
Fats 8.2g 0.23g 12%
Folate 69µg 118µg 12%
Zinc 1.42mg 0.14mg 12%
Vitamin B1 0.179mg 0.045mg 11%
Calcium 61mg 137mg 8%
Selenium 2.9µg 0.9µg 4%
Saturated fat 0.82g 0.053g 3%
Sodium 43mg 29mg 1%
Monounsaturated fat 0.492g 0.015g 1%
Net carbs 29.82g 0.86g N/A
Sugar 0.53g N/A
Choline 0.3mg 0%
Tryptophan 0.155mg 0.02mg 0%
Threonine 0.425mg 0.063mg 0%
Isoleucine 0.373mg 0.059mg 0%
Leucine 0.605mg 0.105mg 0%
Lysine 0.515mg 0.074mg 0%
Methionine 0.142mg 0.026mg 0%
Phenylalanine 0.361mg 0.07mg 0%
Valine 0.489mg 0.078mg 0%
Histidine 0.232mg 0.028mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Contains more ProteinProtein +940.4%
Contains more FatsFats +3465.2%
Contains more CarbsCarbs +1079.4%
Contains more OtherOther +450.5%
Contains more WaterWater +311.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
33% 9% 57%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains more Mono. FatMonounsaturated fat +3180%
Contains more Poly. FatPolyunsaturated fat +4857.1%
Contains less Sat. FatSaturated fat -93.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.