Poblano vs. Wakame — In-Depth Nutrition Comparison
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What are the differences between poblano and wakame?
- Poblano is higher in vitamin B6, vitamin B2, vitamin A, iron, fiber, potassium, vitamin B3, and vitamin B5; however, wakame is richer in folate.
- Poblano's daily need coverage for vitamin B6 is 272% more.
- Wakame contains 57 times less vitamin A than poblano. Poblano contains 1022µg of vitamin A, while wakame contains 18µg.
- Poblano has less sodium.
We used Peppers, ancho, dried and Seaweed, wakame, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +4722% |
| Contains more IronIron | +401.4% |
| Contains more CopperCopper | +78.9% |
| Contains more ZincZinc | +273.7% |
| Contains more PhosphorusPhosphorus | +151.3% |
| Contains less SodiumSodium | -95.1% |
| Contains more SeleniumSelenium | +314.3% |
| Contains more CalciumCalcium | +145.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5577.8% |
| Contains more Vitamin B1Vitamin B1 | +198.3% |
| Contains more Vitamin B2Vitamin B2 | +880.4% |
| Contains more Vitamin B3Vitamin B3 | +300.2% |
| Contains more Vitamin B5Vitamin B5 | +185.9% |
| Contains more Vitamin B6Vitamin B6 | +176650% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more FolateFolate | +184.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +291.4% |
| Contains more FatsFats | +1181.3% |
| Contains more CarbsCarbs | +462.6% |
| Contains more WaterWater | +253.5% |
| Contains more OtherOther | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +748.3% |
| Contains more Poly. FatPolyunsaturated fat | +1969.3% |
| Contains less Sat. FatSaturated fat | -84.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 3.535mg | 0.002mg | 272% |
| Vitamin B2 | 2.255mg | 0.23mg | 156% |
| Vitamin A | 1022µg | 18µg | 112% |
| Iron | 10.93mg | 2.18mg | 109% |
| Fiber | 21.6g | 0.5g | 84% |
| Potassium | 2411mg | 50mg | 69% |
| Sodium | 43mg | 872mg | 36% |
| Folate | 69µg | 196µg | 32% |
| Vitamin B3 | 6.403mg | 1.6mg | 30% |
| Polyunsaturated fat | 4.511g | 0.218g | 29% |
| Vitamin B5 | 1.993mg | 0.697mg | 26% |
| Copper | 0.508mg | 0.284mg | 25% |
| Protein | 11.86g | 3.03g | 18% |
| Phosphorus | 201mg | 80mg | 17% |
| Carbs | 51.42g | 9.14g | 14% |
| Fats | 8.2g | 0.64g | 12% |
| Calories | 281kcal | 45kcal | 12% |
| Vitamin B1 | 0.179mg | 0.06mg | 10% |
| Zinc | 1.42mg | 0.38mg | 9% |
| Calcium | 61mg | 150mg | 9% |
| Vitamin E | 1mg | 7% | |
| Manganese | 1.279mg | 1.4mg | 5% |
| Selenium | 2.9µg | 0.7µg | 4% |
| Vitamin K | 5.3µg | 4% | |
| Choline | 13.9mg | 3% | |
| Saturated fat | 0.82g | 0.13g | 3% |
| Vitamin C | 2mg | 3mg | 1% |
| Monounsaturated fat | 0.492g | 0.058g | 1% |
| Magnesium | 113mg | 107mg | 1% |
| Net carbs | 29.82g | 8.64g | N/A |
| Sugar | 0.65g | N/A | |
| Tryptophan | 0.155mg | 0.035mg | 0% |
| Threonine | 0.425mg | 0.165mg | 0% |
| Isoleucine | 0.373mg | 0.087mg | 0% |
| Leucine | 0.605mg | 0.257mg | 0% |
| Lysine | 0.515mg | 0.112mg | 0% |
| Methionine | 0.142mg | 0.063mg | 0% |
| Phenylalanine | 0.361mg | 0.112mg | 0% |
| Valine | 0.489mg | 0.209mg | 0% |
| Histidine | 0.232mg | 0.015mg | 0% |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
26%
Minerals Daily Need Coverage Score
120%
65%
Comparison summary
Which food is lower in Saturated fat?
Wakame is lower in Saturated fat (difference - 0.69g)
Which food is cheaper?
Wakame is cheaper (difference - $7)
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Poblano contains less Sodium (difference - 829mg)
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.