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Advanced Nutrition Search | Diet Analysis

Poblano vs Wakame - In-Depth Nutrition Comparison

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Poblano vs Wakame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Wakame
Contains more Iron +401.4%
Contains more Potassium +4722%
Contains more Copper +78.9%
Contains more Zinc +273.7%
Contains more Phosphorus +151.3%
Contains less Sodium -95.1%
Contains more Calcium +145.9%
Equal in Magnesium - 107
Contains more Iron +401.4%
Contains more Potassium +4722%
Contains more Copper +78.9%
Contains more Zinc +273.7%
Contains more Phosphorus +151.3%
Contains less Sodium -95.1%
Contains more Calcium +145.9%
Equal in Magnesium - 107

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Wakame
Contains more Vitamin A +5577.2%
Contains more Vitamin B1 +198.3%
Contains more Vitamin B2 +880.4%
Contains more Vitamin B3 +300.2%
Contains more Vitamin B5 +185.9%
Contains more Vitamin B6 +176650%
Contains more Vitamin C +50%
Contains more Vitamin A +5577.2%
Contains more Vitamin B1 +198.3%
Contains more Vitamin B2 +880.4%
Contains more Vitamin B3 +300.2%
Contains more Vitamin B5 +185.9%
Contains more Vitamin B6 +176650%
Contains more Vitamin C +50%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
196
Poblano
14
Wakame
Mineral Summary Score
83
Poblano
44
Wakame

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
71%
Poblano
18%
Wakame
Carbohydrates
51%
Poblano
9%
Wakame
Fats
38%
Poblano
3%
Wakame

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poblano Wakame
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Poblano Wakame
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Saturated Fat?
Wakame
Wakame is lower in Saturated Fat (difference - 0.69g)
Which food is cheaper?
Wakame
Wakame is cheaper (difference - $7)
Which food contains less Sugars?
Poblano
Poblano contains less Sugars (difference - 0.65g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 829mg)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Poblano Wakame Opinion
Calories 281 45 Poblano
Protein 11.86 3.03 Poblano
Fats 8.2 0.64 Poblano
Vitamin C 2 3 Wakame
Carbs 51.42 9.14 Poblano
Cholesterol 0 0
Vitamin D 0 0
Iron 10.93 2.18 Poblano
Calcium 61 150 Wakame
Potassium 2411 50 Poblano
Magnesium 113 107 Poblano
Sugars 0.65 Wakame
Fiber 21.6 0.5 Poblano
Copper 0.508 0.284 Poblano
Zinc 1.42 0.38 Poblano
Starch
Phosphorus 201 80 Poblano
Sodium 43 872 Poblano
Vitamin A 20438 360 Poblano
Vitamin E 1 Wakame
Vitamin D 0 0
Vitamin B1 0.179 0.06 Poblano
Vitamin B2 2.255 0.23 Poblano
Vitamin B3 6.403 1.6 Poblano
Vitamin B5 1.993 0.697 Poblano
Vitamin B6 3.535 0.002 Poblano
Vitamin B12 0 0
Vitamin K 5.3 Wakame
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.82 0.13 Wakame
Monounsaturated Fat 0.492 0.058 Poblano
Polyunsaturated fat 4.511 0.218 Poblano
Tryptophan 0.155 0.035 Poblano
Threonine 0.425 0.165 Poblano
Isoleucine 0.373 0.087 Poblano
Leucine 0.605 0.257 Poblano
Lysine 0.515 0.112 Poblano
Methionine 0.142 0.063 Poblano
Phenylalanine 0.361 0.112 Poblano
Valine 0.489 0.209 Poblano
Histidine 0.232 0.015 Poblano
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.