Poi vs. Chinese fried rice — In-Depth Nutrition Comparison
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Differences between Poi and Chinese fried rice
- Poi has more Vitamin B6, Vitamin E, Vitamin B1, and Copper, while Chinese fried rice has more Selenium.
- Poi's daily need coverage for Vitamin B6 is 19% higher.
- Chinese fried rice contains 18 times less Vitamin E than Poi. Poi contains 2.3mg of Vitamin E, while Chinese fried rice contains 0.13mg.
- The amount of Sodium in Poi is lower.
The food types used in this comparison are Poi and Restaurant, Chinese, fried rice, without meat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +140.8% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +74.7% |
| Contains less SodiumSodium | -96.9% |
| Contains more ZincZinc | +227.3% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more ManganeseManganese | +17% |
| Contains more SeleniumSelenium | +1085.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1669.2% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +72.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +753.1% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +203.6% |
| Contains more Vitamin AVitamin A | +322.7% |
| Contains more Vitamin KVitamin K | +180% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.38 g
Fats:
0.14 g
Carbs:
27.23 g
Water:
71.64 g
Other:
0.61 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
| Contains more WaterWater | +21.2% |
| Contains more ProteinProtein | +965.8% |
| Contains more FatsFats | +2014.3% |
| Contains more CarbsCarbs | +20.4% |
| Contains more OtherOther | +82% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.029 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.058 g
Saturated Fat:
Sat. Fat
0.54 g
Monounsaturated Fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
| Contains less Sat. FatSaturated Fat | -94.6% |
| Contains more Mono. FatMonounsaturated Fat | +5800% |
| Contains more Poly. FatPolyunsaturated fat | +1815.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 112kcal | 174kcal |
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| Protein | 0.38g | 4.05g |
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| Fats | 0.14g | 2.96g |
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| Vitamin C | 4mg | 3.8mg |
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| Net carbs | 26.83g | 31.69g |
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| Carbs | 27.23g | 32.79g |
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| Cholesterol | 0mg | 18mg |
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| Magnesium | 24mg | 10mg |
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| Calcium | 16mg | 12mg |
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| Potassium | 183mg | 76mg |
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| Iron | 0.88mg | 0.66mg |
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| Sugar | 0.39g | 0.56g |
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| Fiber | 0.4g | 1.1g |
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| Copper | 0.166mg | 0.095mg |
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| Zinc | 0.22mg | 0.72mg |
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| Starch | 30.8g |
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| Phosphorus | 39mg | 51mg |
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| Sodium | 12mg | 387mg |
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| Vitamin A | 66IU | 279IU |
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| Vitamin A | 3µg | 22µg |
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| Vitamin E | 2.3mg | 0.13mg |
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| Manganese | 0.37mg | 0.433mg |
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| Selenium | 0.7µg | 8.3µg |
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| Vitamin B1 | 0.13mg | 0.015mg |
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| Vitamin B2 | 0.04mg | 0.026mg |
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| Vitamin B3 | 1.1mg | 0.637mg |
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| Vitamin B5 | 0.293mg |
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| Vitamin B6 | 0.273mg | 0.032mg |
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| Vitamin K | 1µg | 2.8µg |
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| Folate | 21µg | 6µg |
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| Trans Fat | 0g | 0.011g |
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| Choline | 16.7mg | 5.5mg |
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| Saturated Fat | 0.029g | 0.54g |
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| Monounsaturated Fat | 0.011g | 0.649g |
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| Polyunsaturated fat | 0.058g | 1.111g |
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| Tryptophan | 0.052mg |
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| Threonine | 0.173mg |
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| Isoleucine | 0.173mg |
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| Leucine | 0.335mg |
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| Lysine | 0.173mg |
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| Methionine | 0.114mg |
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| Phenylalanine | 0.225mg |
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| Valine | 0.251mg |
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| Histidine | 0.094mg |
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| Fructose | 0.05g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - ALA | 0.111g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.981g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
6%
Minerals Daily Need Coverage Score
20%
27%
Comparison summary
Which food is lower in Cholesterol?
Poi is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Poi is lower in Sugar (difference - 0.17g)
Which food contains less Sodium?
Poi contains less Sodium (difference - 375mg)
Which food is lower in Saturated Fat?
Poi is lower in Saturated Fat (difference - 0.511g)
Which food is lower in glycemic index?
Poi is lower in glycemic index (difference - 80)
Which food is richer in vitamins?
Poi is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.