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  6. Poi vs. Chrysanthemum

Poi vs. Chrysanthemum — In-Depth Nutrition Comparison

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What are the main differences between Poi and Chrysanthemum?

  • Poi is richer in Vitamin B6, while Chrysanthemum is higher in Vitamin K, Folate, Manganese, Iron, Vitamin A RAE, Potassium, Fiber, Calcium, and Vitamin B2.
  • Chrysanthemum's daily need coverage for Vitamin K is 291% higher.
  • Chrysanthemum has 2 times less Vitamin B6 than Poi. Poi has 0.273mg of Vitamin B6, while Chrysanthemum has 0.176mg.

We used Poi and Chrysanthemum, garland, raw types in this comparison.

Infographic

Poi vs Chrysanthemum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
3
:
7
Chrysanthemum
Chrysanthemum
Contains less Sodium -89.8%
Contains more Copper +21.2%
Contains more Calcium +631.3%
Contains more Iron +160.2%
Contains more Magnesium +33.3%
Contains more Phosphorus +38.5%
Contains more Potassium +209.8%
Contains more Zinc +222.7%
Contains more Manganese +154.9%
Poi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 33% 18% 17% 17% 2% 6% 56% 49% 4%
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Contains less Sodium -89.8%
Contains more Copper +21.2%
Contains more Calcium +631.3%
Contains more Iron +160.2%
Contains more Magnesium +33.3%
Contains more Phosphorus +38.5%
Contains more Potassium +209.8%
Contains more Zinc +222.7%
Contains more Manganese +154.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
5
:
4
Chrysanthemum
Chrysanthemum
Contains more Vitamin C +185.7%
Contains more Vitamin B3 +107.2%
Contains more Vitamin B5 +32.6%
Contains more Vitamin B6 +55.1%
Contains more Vitamin A +3415.2%
Contains more Vitamin B2 +260%
Contains more Folate +742.9%
Contains more Vitamin K +34900%
Equal in Vitamin B1 - 0.13
Poi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 46% 0% 14% 33% 10% 21% 18% 64% 16% 0% 3%
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Contains more Vitamin C +185.7%
Contains more Vitamin B3 +107.2%
Contains more Vitamin B5 +32.6%
Contains more Vitamin B6 +55.1%
Contains more Vitamin A +3415.2%
Contains more Vitamin B2 +260%
Contains more Folate +742.9%
Contains more Vitamin K +34900%
Equal in Vitamin B1 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
1
:
4
Chrysanthemum
Chrysanthemum
Contains more Carbs +801.7%
Contains more Protein +784.2%
Contains more Fats +300%
Contains more Water +27.6%
Contains more Other +172.1%
Poi
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Contains more Carbs +801.7%
Contains more Protein +784.2%
Contains more Fats +300%
Contains more Water +27.6%
Contains more Other +172.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poi Chrysanthemum
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poi Chrysanthemum Opinion
Net carbs 26.83g 0.02g Poi
Protein 0.38g 3.36g Chrysanthemum
Fats 0.14g 0.56g Chrysanthemum
Carbs 27.23g 3.02g Poi
Calories 112kcal 24kcal Poi
Sugar 0.39g Chrysanthemum
Fiber 0.4g 3g Chrysanthemum
Calcium 16mg 117mg Chrysanthemum
Iron 0.88mg 2.29mg Chrysanthemum
Magnesium 24mg 32mg Chrysanthemum
Phosphorus 39mg 54mg Chrysanthemum
Potassium 183mg 567mg Chrysanthemum
Sodium 12mg 118mg Poi
Zinc 0.22mg 0.71mg Chrysanthemum
Copper 0.166mg 0.137mg Poi
Manganese 0.37mg 0.943mg Chrysanthemum
Selenium 0.7µg Poi
Vitamin A 66IU 2320IU Chrysanthemum
Vitamin A RAE 3µg 116µg Chrysanthemum
Vitamin E 2.3mg Poi
Vitamin C 4mg 1.4mg Poi
Vitamin B1 0.13mg 0.13mg
Vitamin B2 0.04mg 0.144mg Chrysanthemum
Vitamin B3 1.1mg 0.531mg Poi
Vitamin B5 0.293mg 0.221mg Poi
Vitamin B6 0.273mg 0.176mg Poi
Folate 21µg 177µg Chrysanthemum
Vitamin K 1µg 350µg Chrysanthemum
Saturated Fat 0.029g Chrysanthemum
Monounsaturated Fat 0.011g Poi
Polyunsaturated fat 0.058g Poi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poi Chrysanthemum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Poi
107%
Chrysanthemum
Minerals Daily Need Coverage Score
20%
Poi
42%
Chrysanthemum

Comparison summary

Which food contains less Sodium?
Poi
Poi contains less Sodium (difference - 106mg)
Which food is lower in glycemic index?
Poi
Poi is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 0.39g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.029g)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients
  2. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.