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  6. Poi vs. Yautia

Poi vs. Yautia — In-Depth Nutrition Comparison

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Significant differences between Poi and Yautia

  • Poi has more Manganese, however, Yautia is richer in Potassium, and Copper.
  • Yautia covers your daily Potassium needs 12% more than Poi.
  • Yautia has 2 times less Manganese than Poi. Poi has 0.37mg of Manganese, while Yautia has 0.186mg.

Specific food types used in this comparison are Poi and Yautia (tannier), raw.

Infographic

Poi vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
3
:
5
Yautia
Yautia
Contains more Calcium +77.8%
Contains less Sodium -42.9%
Contains more Manganese +98.9%
Contains more Iron +11.4%
Contains more Phosphorus +30.8%
Contains more Potassium +226.8%
Contains more Zinc +127.3%
Contains more Copper +54.8%
Equal in Magnesium - 24
Equal in Selenium - 0.7
Poi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 33% 18% 17% 17% 2% 6% 56% 49% 4%
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Contains more Calcium +77.8%
Contains less Sodium -42.9%
Contains more Manganese +98.9%
Contains more Iron +11.4%
Contains more Phosphorus +30.8%
Contains more Potassium +226.8%
Contains more Zinc +127.3%
Contains more Copper +54.8%
Equal in Magnesium - 24
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
8
:
1
Yautia
Yautia
Contains more Vitamin A +725%
Contains more Vitamin B1 +34%
Contains more Vitamin B3 +64.9%
Contains more Vitamin B5 +40.2%
Contains more Vitamin B6 +15.2%
Contains more Folate +23.5%
Contains more Vitamin C +30%
Equal in Vitamin B2 - 0.04
Poi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 46% 0% 14% 33% 10% 21% 18% 64% 16% 0% 3%
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Contains more Vitamin A +725%
Contains more Vitamin B1 +34%
Contains more Vitamin B3 +64.9%
Contains more Vitamin B5 +40.2%
Contains more Vitamin B6 +15.2%
Contains more Folate +23.5%
Contains more Vitamin C +30%
Equal in Vitamin B2 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
1
:
4
Yautia
Yautia
Contains more Carbs +15.2%
Contains more Protein +284.2%
Contains more Fats +185.7%
Contains more Other +137.7%
Equal in Water - 73.06
Poi
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more Carbs +15.2%
Contains more Protein +284.2%
Contains more Fats +185.7%
Contains more Other +137.7%
Equal in Water - 73.06

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
3
:
0
Yautia
Yautia
Contains less Saturated Fat -64.6%
Poi
30% 11% 59%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.058 g
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -64.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poi Yautia
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Poi Yautia Opinion
Net carbs 26.83g 22.13g Poi
Protein 0.38g 1.46g Yautia
Fats 0.14g 0.4g Yautia
Carbs 27.23g 23.63g Poi
Calories 112kcal 98kcal Poi
Sugar 0.39g Yautia
Fiber 0.4g 1.5g Yautia
Calcium 16mg 9mg Poi
Iron 0.88mg 0.98mg Yautia
Magnesium 24mg 24mg
Phosphorus 39mg 51mg Yautia
Potassium 183mg 598mg Yautia
Sodium 12mg 21mg Poi
Zinc 0.22mg 0.5mg Yautia
Copper 0.166mg 0.257mg Yautia
Manganese 0.37mg 0.186mg Poi
Selenium 0.7µg 0.7µg
Vitamin A 66IU 8IU Poi
Vitamin A RAE 3µg 0µg Poi
Vitamin E 2.3mg Poi
Vitamin C 4mg 5.2mg Yautia
Vitamin B1 0.13mg 0.097mg Poi
Vitamin B2 0.04mg 0.04mg
Vitamin B3 1.1mg 0.667mg Poi
Vitamin B5 0.293mg 0.209mg Poi
Vitamin B6 0.273mg 0.237mg Poi
Folate 21µg 17µg Poi
Vitamin K 1µg Poi
Saturated Fat 0.029g 0.082g Poi
Monounsaturated Fat 0.011g Poi
Polyunsaturated fat 0.058g Poi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poi Yautia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Poi
12%
Yautia
Minerals Daily Need Coverage Score
20%
Poi
26%
Yautia

Comparison summary

Which food is richer in minerals?
Yautia
Yautia is relatively richer in minerals
Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 0.39g)
Which food contains less Sodium?
Poi
Poi contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Poi
Poi is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Poi
Poi is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Poi
Poi is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.