Polish sausage vs. Brotwurst — In-Depth Nutrition Comparison
Compare
Significant differences between Polish sausage and Brotwurst
- Polish sausage has more Vitamin B1, and Vitamin B5, however, Brotwurst is richer in Vitamin B12, Vitamin B2, and Polyunsaturated fat.
- Brotwurst covers your daily Vitamin B12 needs 45% more than Polish sausage.
- Brotwurst has 8 times less Vitamin B5 than Polish sausage. Polish sausage has 0.45mg of Vitamin B5, while Brotwurst has 0.06mg.
- Brotwurst contains less Sodium.
Specific food types used in this comparison are Sausage, Polish, beef with chicken, hot and Brotwurst, pork, beef, link.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +12.5% |
| Contains more ManganeseManganese | +22.5% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more IronIron | +17% |
| Contains less SodiumSodium | -27.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100.8% |
| Contains more Vitamin B5Vitamin B5 | +650% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin B12Vitamin B12 | +109.2% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
| Contains more ProteinProtein | +23.1% |
| Contains more CarbsCarbs | +20.8% |
| Contains more OtherOther | +16% |
| Contains more FatsFats | +43.3% |
~equal in
Water
~51.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.01 g
Monounsaturated Fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated Fat:
Sat. Fat
9.93 g
Monounsaturated Fat:
Mono. Fat
13.34 g
Polyunsaturated fat:
Poly. Fat
2.83 g
| Contains less Sat. FatSaturated Fat | -19.3% |
| Contains more Mono. FatMonounsaturated Fat | +37.5% |
| Contains more Poly. FatPolyunsaturated fat | +258.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 259kcal | 323kcal |
|
| Protein | 17.6g | 14.3g |
|
| Fats | 19.4g | 27.8g |
|
| Net carbs | 3.6g | 2.98g |
|
| Carbs | 3.6g | 2.98g |
|
| Cholesterol | 66mg | 63mg |
|
| Vitamin D | 11IU |
|
|
| Magnesium | 14mg | 16mg |
|
| Calcium | 12mg | 48mg |
|
| Potassium | 237mg | 281mg |
|
| Iron | 0.88mg | 1.03mg |
|
| Sugar | 0g | 2.98g |
|
| Copper | 0.09mg | 0.08mg |
|
| Zinc | 1.93mg | 2.1mg |
|
| Phosphorus | 136mg | 134mg |
|
| Sodium | 1540mg | 1112mg |
|
| Vitamin E | 0.27mg |
|
|
| Vitamin D | 0.3µg |
|
|
| Manganese | 0.049mg | 0.04mg |
|
| Selenium | 17.7µg | 17µg |
|
| Vitamin B1 | 0.502mg | 0.25mg |
|
| Vitamin B2 | 0.148mg | 0.23mg |
|
| Vitamin B3 | 3.443mg | 3.3mg |
|
| Vitamin B5 | 0.45mg | 0.06mg |
|
| Vitamin B6 | 0.19mg | 0.13mg |
|
| Vitamin B12 | 0.98µg | 2.05µg |
|
| Folate | 2µg | 5µg |
|
| Saturated Fat | 8.01g | 9.93g |
|
| Monounsaturated Fat | 9.7g | 13.34g |
|
| Polyunsaturated fat | 0.79g | 2.83g |
|
| Tryptophan | 0.138mg | 0.13mg |
|
| Threonine | 0.591mg | 0.6mg |
|
| Isoleucine | 0.611mg | 0.61mg |
|
| Leucine | 1.076mg | 1.08mg |
|
| Lysine | 1.11mg | 1.14mg |
|
| Methionine | 0.379mg | 0.37mg |
|
| Phenylalanine | 0.539mg | 0.54mg |
|
| Valine | 0.679mg | 0.68mg |
|
| Histidine | 0.444mg | 0.44mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
37%
Minerals Daily Need Coverage Score
51%
47%
Comparison summary
Which food is lower in Sugar?
Polish sausage is lower in Sugar (difference - 2.98g)
Which food is lower in Saturated Fat?
Polish sausage is lower in Saturated Fat (difference - 1.92g)
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Brotwurst contains less Sodium (difference - 428mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.