Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pomegranate vs. Acerola — In-Depth Nutrition Comparison

Compare

What are the differences between pomegranate and acerola?

  • Pomegranate is higher in fiber, copper, folate, and vitamin B6, yet acerola is higher in vitamin C and vitamin A.
  • Acerola's daily need coverage for vitamin C is 1853% more.
  • Pomegranate has 8 times more vitamin B6 than acerola. While pomegranate has 0.075mg of vitamin B6, acerola has only 0.009mg.

We used Pomegranates, raw and Acerola, (west indian cherry), raw types in this article.

Infographic

Pomegranate vs Acerola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 13% 7.5% 29% 2.7% 4.7% 0.91% 0% 3.3%
Contains more PotassiumPotassium +61.6%
Contains more IronIron +50%
Contains more CopperCopper +83.7%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +227.3%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +20%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5592% 13% 0% 0% 5% 14% 7.5% 19% 2.1% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +171.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +16347.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B3Vitamin B3 +36.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pomegranate Acerola DV% diff.
Vitamin C 10.2mg 1677.6mg 1853%
Vitamin K 16.4µg 14%
Fiber 4g 1.1g 12%
Copper 0.158mg 0.086mg 8%
Folate 38µg 14µg 6%
Vitamin B6 0.075mg 0.009mg 5%
Manganese 0.119mg 5%
Vitamin B1 0.067mg 0.02mg 4%
Carbs 18.7g 7.69g 4%
Vitamin E 0.6mg 4%
Vitamin A 0µg 38µg 4%
Phosphorus 36mg 11mg 4%
Protein 1.67g 0.4g 3%
Calories 83kcal 32kcal 3%
Potassium 236mg 146mg 3%
Zinc 0.35mg 0.1mg 2%
Iron 0.3mg 0.2mg 1%
Magnesium 12mg 18mg 1%
Choline 7.6mg 1%
Vitamin B2 0.053mg 0.06mg 1%
Vitamin B3 0.293mg 0.4mg 1%
Vitamin B5 0.377mg 0.309mg 1%
Fats 1.17g 0.3g 1%
Net carbs 14.7g 6.59g N/A
Calcium 10mg 12mg 0%
Sugar 13.67g N/A
Sodium 3mg 7mg 0%
Selenium 0.5µg 0.6µg 0%
Saturated fat 0.12g 0.068g 0%
Monounsaturated fat 0.093g 0.082g 0%
Polyunsaturated fat 0.079g 0.09g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
Contains more ProteinProtein +317.5%
Contains more FatsFats +290%
Contains more CarbsCarbs +143.2%
Contains more OtherOther +165%
Contains more WaterWater +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +13.4%
Contains less Sat. FatSaturated fat -43.3%
Contains more Poly. FatPolyunsaturated fat +13.9%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.