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  6. Pomegranate vs. Brisket raw

Pomegranate vs. Brisket raw — In-Depth Nutrition Comparison

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How are pomegranate and brisket raw different?

  • Pomegranate is higher in fiber; however, brisket raw is richer in vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, iron, and choline.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.

Pomegranates, raw and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Pomegranate vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +100%
Contains more CopperCopper +97.5%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +750%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +39.8%
Contains more IronIron +540%
Contains more ZincZinc +1131.4%
Contains more PhosphorusPhosphorus +458.3%
Contains more SeleniumSelenium +3180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +87.5%
Contains more Vitamin KVitamin K +1161.5%
Contains more FolateFolate +442.9%
Contains more Vitamin B1Vitamin B1 +49.3%
Contains more Vitamin B2Vitamin B2 +220.8%
Contains more Vitamin B3Vitamin B3 +1244.7%
Contains more Vitamin B6Vitamin B6 +460%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1038.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.35mg

All nutrients comparison - raw data values

Nutrient Pomegranate Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 1.67g 20.72g 38%
Zinc 0.35mg 4.31mg 36%
Selenium 0.5µg 16.4µg 29%
Vitamin B6 0.075mg 0.42mg 27%
Phosphorus 36mg 201mg 24%
Vitamin B3 0.293mg 3.94mg 23%
Cholesterol 0mg 62mg 21%
Iron 0.3mg 1.92mg 20%
Fiber 4g 0g 16%
Choline 7.6mg 86.5mg 14%
Vitamin K 16.4µg 1.3µg 13%
Vitamin C 10.2mg 0mg 11%
Saturated fat 0.12g 2.59g 11%
Fats 1.17g 7.37g 10%
Vitamin B2 0.053mg 0.17mg 9%
Copper 0.158mg 0.08mg 9%
Folate 38µg 7µg 8%
Monounsaturated fat 0.093g 3.46g 8%
Carbs 18.7g 0g 6%
Manganese 0.119mg 0.014mg 5%
Calories 83kcal 155kcal 4%
Vitamin B1 0.067mg 0.1mg 3%
Sodium 3mg 79mg 3%
Potassium 236mg 330mg 3%
Magnesium 12mg 23mg 3%
Vitamin E 0.6mg 0.32mg 2%
Vitamin B5 0.377mg 0.35mg 1%
Calcium 10mg 5mg 1%
Polyunsaturated fat 0.079g 0.23g 1%
Net carbs 14.7g 0g N/A
Sugar 13.67g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1140.7%
Contains more FatsFats +529.9%
Contains more OtherOther +205.7%
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +3620.4%
Contains more Poly. FatPolyunsaturated fat +191.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.