Passion fruit vs. Grape — In-Depth Nutrition Comparison
Compare
Important differences between passion fruit and grapes
- Passion fruit has more fiber, vitamin C, vitamin A, iron, phosphorus, vitamin B3, magnesium, and vitamin B2; however, grapes are richer in vitamin K and vitamin B1.
- Passion fruit's daily need coverage for fiber is 38% more.
- Passion fruit contains 13 times more vitamin A than grapes. Passion fruit contains 1272IU of vitamin A, while grapes contain 100IU.
- Grapes have a higher glycemic index. The glycemic index of grapes is 49, while the glycemic index of passion fruit is 16.
The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Grapes, american type (slip skin), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +480% |
| Contains more PotassiumPotassium | +82.2% |
| Contains more IronIron | +451.7% |
| Contains more CopperCopper | +115% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +580% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +16.7% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +1180% |
| Contains more Vitamin B2Vitamin B2 | +128.1% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +35.7% |
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +1985.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 0.9g | 38% |
| Manganese | 0.718mg | 31% | |
| Vitamin C | 30mg | 4mg | 29% |
| Iron | 1.6mg | 0.29mg | 16% |
| Vitamin K | 0.7µg | 14.6µg | 12% |
| Vitamin B1 | 0mg | 0.092mg | 8% |
| Vitamin B3 | 1.5mg | 0.3mg | 8% |
| Phosphorus | 68mg | 10mg | 8% |
| Vitamin A | 64µg | 5µg | 7% |
| Magnesium | 29mg | 5mg | 6% |
| Vitamin B2 | 0.13mg | 0.057mg | 6% |
| Potassium | 348mg | 191mg | 5% |
| Copper | 0.086mg | 0.04mg | 5% |
| Folate | 14µg | 4µg | 3% |
| Protein | 2.2g | 0.63g | 3% |
| Polyunsaturated fat | 0.411g | 0.102g | 2% |
| Calories | 97kcal | 67kcal | 2% |
| Carbs | 23.38g | 17.15g | 2% |
| Vitamin E | 0.02mg | 0.19mg | 1% |
| Sodium | 28mg | 2mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Zinc | 0.1mg | 0.04mg | 1% |
| Vitamin B6 | 0.1mg | 0.11mg | 1% |
| Fats | 0.7g | 0.35g | 1% |
| Net carbs | 12.98g | 16.25g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Sugar | 11.2g | 16.25g | N/A |
| Vitamin B5 | 0.024mg | 0% | |
| Saturated fat | 0.059g | 0.114g | 0% |
| Choline | 7.6mg | 5.6mg | 0% |
| Monounsaturated fat | 0.086g | 0.014g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more ProteinProtein | +249.2% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +36.3% |
| Contains more OtherOther | +38.6% |
| Contains more WaterWater | +11.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains less Sat. FatSaturated fat | -48.2% |
| Contains more Mono. FatMonounsaturated fat | +514.3% |
| Contains more Poly. FatPolyunsaturated fat | +302.9% |
