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  6. Passion fruit vs. Grape

Passion fruit vs. Grape — In-Depth Nutrition Comparison

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Important differences between passion fruit and grapes

  • Passion fruit has more fiber, vitamin C, iron, phosphorus, vitamin B3, vitamin A, magnesium, and vitamin B2; however, grapes are richer in vitamin K and vitamin B1.
  • Passion fruit's daily need coverage for fiber is 38% more.
  • Passion fruit contains 13 times more vitamin A than grapes. Passion fruit contains 64µg of vitamin A, while grapes contain 5µg.
  • Grapes have a higher glycemic index. The glycemic index of grapes is 49, while the glycemic index of passion fruit is 16.

The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Grapes, american type (slip skin), raw.

Infographic

Passion fruit vs Grape infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Grape
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +480%
Contains more PotassiumPotassium +82.2%
Contains more IronIron +451.7%
Contains more CopperCopper +115%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +580%
Contains more SeleniumSelenium +500%
Contains more CalciumCalcium +16.7%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 100% 0% 21% 0.4% 0% 30% 28% 0% 23% 0% 1.8% 11%
Grape
Grape
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1.7% 3.8% 23% 13% 5.6% 1.4% 25% 0% 37% 3%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin AVitamin A +1180%
Contains more Vitamin B2Vitamin B2 +128.1%
Contains more Vitamin B3Vitamin B3 +400%
Contains more FolateFolate +250%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1985.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.11mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Grape DV% diff.
Fiber 10.4g 0.9g 38%
Manganese 0.718mg 31%
Vitamin C 30mg 4mg 29%
Iron 1.6mg 0.29mg 16%
Vitamin K 0.7µg 14.6µg 12%
Phosphorus 68mg 10mg 8%
Vitamin B1 0mg 0.092mg 8%
Vitamin B3 1.5mg 0.3mg 8%
Vitamin A 64µg 5µg 7%
Magnesium 29mg 5mg 6%
Vitamin B2 0.13mg 0.057mg 6%
Potassium 348mg 191mg 5%
Copper 0.086mg 0.04mg 5%
Protein 2.2g 0.63g 3%
Folate 14µg 4µg 3%
Calories 97kcal 67kcal 2%
Carbs 23.38g 17.15g 2%
Polyunsaturated fat 0.411g 0.102g 2%
Fats 0.7g 0.35g 1%
Zinc 0.1mg 0.04mg 1%
Sodium 28mg 2mg 1%
Vitamin E 0.02mg 0.19mg 1%
Selenium 0.6µg 0.1µg 1%
Vitamin B6 0.1mg 0.11mg 1%
Protein per 100 calories 2.3g 0.94g N/A
Calories per 10 g protein 441kcal 1063kcal N/A
Weight per 100 calories 103g 149g N/A
Net carbs 12.98g 16.25g N/A
Calcium 12mg 14mg 0%
Sugar 11.2g 16.25g N/A
Vitamin B5 0.024mg 0%
Choline 7.6mg 5.6mg 0%
Saturated fat 0.059g 0.114g 0%
Monounsaturated fat 0.086g 0.014g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +249.2%
Contains more FatsFats +100%
Contains more CarbsCarbs +36.3%
Contains more WaterWater +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Grape
Grape
0
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -48.2%
Contains more Mono. FatMonounsaturated fat +514.3%
Contains more Poly. FatPolyunsaturated fat +302.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.