Passion fruit vs Grape - In-Depth Nutrition Comparison
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Important differences between Passion fruit and Grape
- Passion fruit has more Fiber, Vitamin C, Iron, Phosphorus, Vitamin B3, Vitamin A RAE, Magnesium, and Vitamin B2, however Grape is richer in Vitamin K, and Vitamin B1.
- Passion fruit's daily need coverage for Fiber is 38% more.
- Passion fruit contains 13 times more Vitamin A RAE than Grape. Passion fruit contains 64µg of Vitamin A RAE, while Grape contains 5µg.
The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Grapes, american type (slip skin), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+451.7%
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Magnesium
+480%
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Phosphorus
+580%
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Potassium
+82.2%
Contains
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Zinc
+150%
Contains
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Copper
+115%
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Calcium
+16.7%
Contains
less
Sodium
-92.9%
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Iron
+451.7%
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Magnesium
+480%
Contains
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Phosphorus
+580%
Contains
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Potassium
+82.2%
Contains
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Zinc
+150%
Contains
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Copper
+115%
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Calcium
+16.7%
Contains
less
Sodium
-92.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+1172%
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Vitamin C
+650%
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Vitamin B2
+128.1%
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Vitamin B3
+400%
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Folate
+250%
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Vitamin E
+850%
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Vitamin B1
+∞%
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Vitamin K
+1985.7%
Equal in Vitamin B6 - 0.11
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Vitamin A
+1172%
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Vitamin C
+650%
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Vitamin B2
+128.1%
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Vitamin B3
+400%
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Folate
+250%
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Vitamin E
+850%
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Vitamin B1
+∞%
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Vitamin K
+1985.7%
Equal in Vitamin B6 - 0.11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+249.2%
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Fats
+100%
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Carbs
+36.3%
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Other
+38.6%
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Water
+11.5%
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Contains
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Protein
+249.2%
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Fats
+100%
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Carbs
+36.3%
Contains
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Other
+38.6%
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Water
+11.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-48.2%
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Monounsaturated Fat
+514.3%
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Polyunsaturated fat
+302.9%
Saturated Fat:
0.059 g
Monounsaturated Fat:
0.086 g
Polyunsaturated fat:
0.411 g
Saturated Fat:
0.114 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.102 g
Contains
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Saturated Fat
-48.2%
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Monounsaturated Fat
+514.3%
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Polyunsaturated fat
+302.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Rich in minerals |
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Lower in Sodium |
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Lower in price |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 12.98g | 16.25g |
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Protein | 2.2g | 0.63g |
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Fats | 0.7g | 0.35g |
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Carbs | 23.38g | 17.15g |
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Calories | 97kcal | 67kcal |
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Sugar | 11.2g | 16.25g |
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Fiber | 10.4g | 0.9g |
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Calcium | 12mg | 14mg |
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Iron | 1.6mg | 0.29mg |
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Magnesium | 29mg | 5mg |
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Phosphorus | 68mg | 10mg |
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Potassium | 348mg | 191mg |
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Sodium | 28mg | 2mg |
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Zinc | 0.1mg | 0.04mg |
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Copper | 0.086mg | 0.04mg |
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Vitamin A | 1272IU | 100IU |
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Vitamin A RAE | 64µg | 5µg |
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Vitamin E | 0.02mg | 0.19mg |
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Vitamin C | 30mg | 4mg |
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Vitamin B1 | 0mg | 0.092mg |
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Vitamin B2 | 0.13mg | 0.057mg |
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Vitamin B3 | 1.5mg | 0.3mg |
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Vitamin B5 | 0.024mg |
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Vitamin B6 | 0.1mg | 0.11mg |
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Folate | 14µg | 4µg |
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Vitamin K | 0.7µg | 14.6µg |
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Tryptophan | 0.003mg |
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Threonine | 0.017mg |
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Isoleucine | 0.005mg |
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Leucine | 0.013mg |
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Lysine | 0.014mg |
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Methionine | 0.021mg |
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Phenylalanine | 0.013mg |
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Valine | 0.017mg |
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Histidine | 0.023mg |
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Saturated Fat | 0.059g | 0.114g |
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Monounsaturated Fat | 0.086g | 0.014g |
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Polyunsaturated fat | 0.411g | 0.102g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
23%

11%

Minerals Daily Need Coverage Score
22%

7%

Comparison summary
Which food is lower in Sugar?

Passion fruit is lower in Sugar (difference - 5.05g)
Which food is lower in Saturated Fat?

Passion fruit is lower in Saturated Fat (difference - 0.055g)
Which food is lower in glycemic index?

Passion fruit is lower in glycemic index (difference - 33)
Which food is richer in minerals?

Passion fruit is relatively richer in minerals
Which food contains less Sodium?

Grape contains less Sodium (difference - 26mg)
Which food is cheaper?

Grape is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.