Pomegranate vs. Couscous — In-Depth Nutrition Comparison
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A recap on differences between pomegranate and couscous
- Pomegranate is higher in vitamin K, copper, vitamin C, fiber, folate, and potassium, yet couscous is higher in selenium.
- Couscous covers your daily selenium needs 49% more than pomegranate.
- The amount of sugar in couscous is lower.
Food varieties used in this article are Pomegranates, raw and Couscous, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +306.9% |
| Contains more CopperCopper | +285.4% |
| Contains more ZincZinc | +34.6% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +41.7% |
| Contains more IronIron | +26.7% |
| Contains more SeleniumSelenium | +5400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +361.5% |
| Contains more Vitamin B2Vitamin B2 | +96.3% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more Vitamin KVitamin K | +16300% |
| Contains more FolateFolate | +153.3% |
| Contains more CholineCholine | +130.3% |
| Contains more Vitamin B3Vitamin B3 | +235.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.5µg | 27.5µg | 49% |
| Vitamin K | 16.4µg | 0.1µg | 14% |
| Copper | 0.158mg | 0.041mg | 13% |
| Vitamin C | 10.2mg | 0mg | 11% |
| Fiber | 4g | 1.4g | 10% |
| Folate | 38µg | 15µg | 6% |
| Potassium | 236mg | 58mg | 5% |
| Vitamin B3 | 0.293mg | 0.983mg | 4% |
| Protein | 1.67g | 3.79g | 4% |
| Vitamin E | 0.6mg | 0.13mg | 3% |
| Vitamin B6 | 0.075mg | 0.051mg | 2% |
| Vitamin B2 | 0.053mg | 0.027mg | 2% |
| Fats | 1.17g | 0.16g | 2% |
| Manganese | 0.119mg | 0.084mg | 2% |
| Phosphorus | 36mg | 22mg | 2% |
| Carbs | 18.7g | 23.22g | 2% |
| Zinc | 0.35mg | 0.26mg | 1% |
| Iron | 0.3mg | 0.38mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Choline | 7.6mg | 3.3mg | 1% |
| Calories | 83kcal | 112kcal | 1% |
| Net carbs | 14.7g | 21.82g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 13.67g | 0.1g | N/A |
| Sodium | 3mg | 5mg | 0% |
| Vitamin B1 | 0.067mg | 0.063mg | 0% |
| Vitamin B5 | 0.377mg | 0.371mg | 0% |
| Saturated fat | 0.12g | 0.029g | 0% |
| Monounsaturated fat | 0.093g | 0.022g | 0% |
| Polyunsaturated fat | 0.079g | 0.064g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
3.79 g
Fats:
0.16 g
Carbs:
23.22 g
Water:
72.57 g
Other:
0.26 g
| Contains more FatsFats | +631.3% |
| Contains more OtherOther | +103.8% |
| Contains more ProteinProtein | +126.9% |
| Contains more CarbsCarbs | +24.2% |
~equal in
Water
~72.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.022 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains more Mono. FatMonounsaturated fat | +322.7% |
| Contains more Poly. FatPolyunsaturated fat | +23.4% |
| Contains less Sat. FatSaturated fat | -75.8% |
